Semolina vs. Soft serve — In-Depth Nutrition Comparison
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Important differences between semolina and soft serve
- Semolina has more manganese, vitamin B6, vitamin B3, selenium, copper, and vitamin B1; however, soft serve has more vitamin B12 and vitamin A.
- Semolina's daily need coverage for manganese is 45% more.
- Semolina has 53 times more vitamin B3 than soft serve. Semolina has 5.048mg of vitamin B3, while soft serve has 0.095mg.
- Semolina is lower in saturated fat.
- Soft serve has a higher glycemic index than semolina.
The food varieties used in the comparison are Rice, white, long-grain, parboiled, unenriched, dry and Ice cream, soft serve, chocolate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more IronIron | +252.4% |
| Contains more CopperCopper | +846.7% |
| Contains more ZincZinc | +96.2% |
| Contains more PhosphorusPhosphorus | +31.9% |
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +20600% |
| Contains more SeleniumSelenium | +563.3% |
| Contains more CalciumCalcium | +84.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +357.1% |
| Contains more Vitamin B3Vitamin B3 | +5213.7% |
| Contains more Vitamin B5Vitamin B5 | +32.8% |
| Contains more Vitamin B6Vitamin B6 | +841.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1933.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +264% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +800% |
| Contains more FolateFolate | +12.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.035mg | 0.005mg | 45% |
| Saturated fat | 0.294g | 7.46g | 33% |
| Selenium | 19.9µg | 3µg | 31% |
| Vitamin B6 | 0.452mg | 0.048mg | 31% |
| Vitamin B3 | 5.048mg | 0.095mg | 31% |
| Cholesterol | 0mg | 91mg | 30% |
| Starch | 68.29g | 28% | |
| Copper | 0.284mg | 0.03mg | 28% |
| Vitamin B12 | 0µg | 0.5µg | 21% |
| Carbs | 80.89g | 22.2g | 20% |
| Fats | 1.03g | 13g | 18% |
| Vitamin A | 162µg | 18% | |
| Vitamin B1 | 0.224mg | 0.049mg | 15% |
| Vitamin B2 | 0.05mg | 0.182mg | 10% |
| Monounsaturated fat | 0.258g | 3.49g | 8% |
| Calories | 374kcal | 222kcal | 8% |
| Iron | 0.74mg | 0.21mg | 7% |
| Protein | 7.51g | 4.1g | 7% |
| Calcium | 71mg | 131mg | 6% |
| Zinc | 1.02mg | 0.52mg | 5% |
| Phosphorus | 153mg | 116mg | 5% |
| Choline | 26mg | 5% | |
| Fiber | 1.8g | 0.7g | 4% |
| Vitamin E | 0.03mg | 0.61mg | 4% |
| Vitamin D | 0µg | 0.7µg | 4% |
| Magnesium | 27mg | 12mg | 4% |
| Vitamin D | 0IU | 29IU | 4% |
| Sodium | 2mg | 61mg | 3% |
| Vitamin B5 | 0.672mg | 0.506mg | 3% |
| Polyunsaturated fat | 0.322g | 0.46g | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Caffeine | 2mg | 1% | |
| Vitamin K | 0.1µg | 0.9µg | 1% |
| Net carbs | 79.09g | 21.5g | N/A |
| Potassium | 174mg | 177mg | 0% |
| Sugar | 0.33g | 21.16g | N/A |
| Folate | 8µg | 9µg | 0% |
| Tryptophan | 0.103mg | 0.048mg | 0% |
| Threonine | 0.271mg | 0.169mg | 0% |
| Isoleucine | 0.339mg | 0.215mg | 0% |
| Leucine | 0.656mg | 0.353mg | 0% |
| Lysine | 0.215mg | 0.296mg | 0% |
| Methionine | 0.183mg | 0.091mg | 0% |
| Phenylalanine | 0.398mg | 0.176mg | 0% |
| Valine | 0.47mg | 0.241mg | 0% |
| Histidine | 0.185mg | 0.099mg | 0% |
| Fructose | 0.02g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.51 g
Fats:
1.03 g
Carbs:
80.89 g
Water:
9.86 g
Other:
0.71 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more ProteinProtein | +83.2% |
| Contains more CarbsCarbs | +264.4% |
| Contains more FatsFats | +1162.1% |
| Contains more WaterWater | +506.5% |
| Contains more OtherOther | +26.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.294 g
Monounsaturated fat:
Mono. Fat
0.258 g
Polyunsaturated fat:
Poly. Fat
0.322 g
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -96.1% |
| Contains more Mono. FatMonounsaturated fat | +1252.7% |
| Contains more Poly. FatPolyunsaturated fat | +42.9% |
