Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Semolina vs. Soup beans — In-Depth Nutrition Comparison

Compare

Summary of differences between semolina and soup beans

  • Semolina has more manganese, vitamin B6, vitamin B3, selenium, copper, vitamin B1, phosphorus, and vitamin B5; however, soup beans are higher in vitamin A.
  • Soup beans cover your daily need for vitamin A, 33% more than semolina.
  • Semolina has 17 times more vitamin B5 than soup beans. While semolina has 0.672mg of vitamin B5, soup beans have only 0.04mg.
  • Semolina has less sodium.

These are the specific foods used in this comparison Rice, white, long-grain, parboiled, unenriched, dry and Soup, bean with ham, canned, chunky, ready-to-serve.

Infographic

Semolina vs Soup beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 21% 15% 28% 95% 28% 66% 0.26% 135% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 15% 50% 53% 12% 25% 52% 38% 38%
Contains more MagnesiumMagnesium +42.1%
Contains more CalciumCalcium +121.9%
Contains more CopperCopper +77.5%
Contains more ZincZinc +131.8%
Contains more PhosphorusPhosphorus +159.3%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +256.9%
Contains more SeleniumSelenium +188.4%
Contains more IronIron +79.7%
~equal in Potassium ~175mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.6% 0% 56% 12% 95% 40% 104% 0% 0.25% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 27% 0% 0% 15% 14% 13% 2.4% 12% 3.8% 0% 9% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +273.3%
Contains more Vitamin B3Vitamin B3 +621.1%
Contains more Vitamin B5Vitamin B5 +1580%
Contains more Vitamin B6Vitamin B6 +804%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +20%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +50%
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 81% 10%
Protein: 7.51 g
Fats: 1.03 g
Carbs: 80.89 g
Water: 9.86 g
Other: 0.71 g
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
Contains more ProteinProtein +44.7%
Contains more CarbsCarbs +624.8%
Contains more FatsFats +239.8%
Contains more WaterWater +697.5%
Contains more OtherOther +114.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 30% 37%
Saturated fat: Sat. Fat 0.294 g
Monounsaturated fat: Mono. Fat 0.258 g
Polyunsaturated fat: Poly. Fat 0.322 g
41% 47% 12%
Saturated fat: Sat. Fat 1.37 g
Monounsaturated fat: Mono. Fat 1.58 g
Polyunsaturated fat: Poly. Fat 0.39 g
Contains less Sat. FatSaturated fat -78.5%
Contains more Mono. FatMonounsaturated fat +512.4%
Contains more Poly. FatPolyunsaturated fat +21.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Semolina Soup beans
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Semolina Soup beans DV% diff.
Manganese 1.035mg 0.29mg 32%
Vitamin B6 0.452mg 0.05mg 31%
Starch 68.29g 28%
Vitamin B3 5.048mg 0.7mg 27%
Selenium 19.9µg 6.9µg 24%
Carbs 80.89g 11.16g 23%
Sodium 2mg 400mg 17%
Copper 0.284mg 0.16mg 14%
Vitamin B1 0.224mg 0.06mg 14%
Calories 374kcal 95kcal 14%
Phosphorus 153mg 59mg 13%
Vitamin B5 0.672mg 0.04mg 13%
Fiber 1.8g 4.6g 11%
Vitamin A 81µg 9%
Iron 0.74mg 1.33mg 7%
Saturated fat 0.294g 1.37g 5%
Zinc 1.02mg 0.44mg 5%
Protein 7.51g 5.19g 5%
Fats 1.03g 3.5g 4%
Calcium 71mg 32mg 4%
Monounsaturated fat 0.258g 1.58g 3%
Cholesterol 0mg 9mg 3%
Magnesium 27mg 19mg 2%
Vitamin C 0mg 1.8mg 2%
Vitamin B2 0.05mg 0.06mg 1%
Vitamin B12 0µg 0.03µg 1%
Folate 8µg 12µg 1%
Net carbs 79.09g 6.56g N/A
Potassium 174mg 175mg 0%
Sugar 0.33g N/A
Vitamin E 0.03mg 0%
Vitamin K 0.1µg 0%
Polyunsaturated fat 0.322g 0.39g 0%
Tryptophan 0.103mg 0%
Threonine 0.271mg 0%
Isoleucine 0.339mg 0%
Leucine 0.656mg 0%
Lysine 0.215mg 0%
Methionine 0.183mg 0%
Phenylalanine 0.398mg 0%
Valine 0.47mg 0%
Histidine 0.185mg 0%
Fructose 0.02g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Semolina Soup beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Semolina
8%
Soup beans
Minerals Daily Need Coverage Score
52%
Semolina
31%
Soup beans

Comparison summary

Which food is lower in Sugar?
Soup beans
Soup beans is lower in Sugar (difference - 0.33g)
Which food is cheaper?
Soup beans
Soup beans is cheaper (difference - $1.4)
Which food is lower in Cholesterol?
Semolina
Semolina is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Semolina
Semolina contains less Sodium (difference - 398mg)
Which food is lower in Saturated fat?
Semolina
Semolina is lower in Saturated fat (difference - 1.076g)
Which food is lower in glycemic index?
Semolina
Semolina is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Semolina
Semolina is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Semolina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169758/nutrients
  2. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.