Semolina vs. Cinnamon — In-Depth Nutrition Comparison
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What are the main differences between semolina and cinnamon?
- Semolina is richer in selenium, vitamin B3, vitamin B6, and vitamin B1, yet cinnamon is richer in manganese, fiber, iron, calcium, vitamin K, and vitamin E.
- Cinnamon's daily need coverage for manganese is 714% higher.
- Semolina has 10 times more vitamin B1 than cinnamon. Semolina has 0.224mg of vitamin B1, while cinnamon has 0.022mg.
We used Rice, white, long-grain, parboiled, unenriched, dry and Spices, cinnamon, ground types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +139.1% |
| Contains less SodiumSodium | -80% |
| Contains more SeleniumSelenium | +541.9% |
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more CalciumCalcium | +1311.3% |
| Contains more PotassiumPotassium | +147.7% |
| Contains more IronIron | +1024.3% |
| Contains more CopperCopper | +19.4% |
| Contains more ZincZinc | +79.4% |
| Contains more ManganeseManganese | +1587.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +918.2% |
| Contains more Vitamin B2Vitamin B2 | +22% |
| Contains more Vitamin B3Vitamin B3 | +279% |
| Contains more Vitamin B5Vitamin B5 | +87.7% |
| Contains more Vitamin B6Vitamin B6 | +186.1% |
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +7633.3% |
| Contains more Vitamin KVitamin K | +31100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.035mg | 17.466mg | 714% |
| Fiber | 1.8g | 53.1g | 205% |
| Iron | 0.74mg | 8.32mg | 95% |
| Calcium | 71mg | 1002mg | 93% |
| Selenium | 19.9µg | 3.1µg | 31% |
| Starch | 68.29g | 28% | |
| Vitamin K | 0.1µg | 31.2µg | 26% |
| Vitamin B6 | 0.452mg | 0.158mg | 23% |
| Vitamin B3 | 5.048mg | 1.332mg | 23% |
| Vitamin B1 | 0.224mg | 0.022mg | 17% |
| Vitamin E | 0.03mg | 2.32mg | 15% |
| Phosphorus | 153mg | 64mg | 13% |
| Magnesium | 27mg | 60mg | 8% |
| Potassium | 174mg | 431mg | 8% |
| Protein | 7.51g | 3.99g | 7% |
| Zinc | 1.02mg | 1.83mg | 7% |
| Vitamin B5 | 0.672mg | 0.358mg | 6% |
| Calories | 374kcal | 247kcal | 6% |
| Copper | 0.284mg | 0.339mg | 6% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Vitamin A | 15µg | 2% | |
| Choline | 11mg | 2% | |
| Polyunsaturated fat | 0.322g | 0.068g | 2% |
| Fructose | 0.02g | 1.11g | 1% |
| Vitamin B2 | 0.05mg | 0.041mg | 1% |
| Folate | 8µg | 6µg | 1% |
| Fats | 1.03g | 1.24g | 0% |
| Carbs | 80.89g | 80.59g | 0% |
| Net carbs | 79.09g | 27.49g | N/A |
| Sugar | 0.33g | 2.17g | N/A |
| Sodium | 2mg | 10mg | 0% |
| Saturated fat | 0.294g | 0.345g | 0% |
| Monounsaturated fat | 0.258g | 0.246g | 0% |
| Tryptophan | 0.103mg | 0.049mg | 0% |
| Threonine | 0.271mg | 0.136mg | 0% |
| Isoleucine | 0.339mg | 0.146mg | 0% |
| Leucine | 0.656mg | 0.253mg | 0% |
| Lysine | 0.215mg | 0.243mg | 0% |
| Methionine | 0.183mg | 0.078mg | 0% |
| Phenylalanine | 0.398mg | 0.146mg | 0% |
| Valine | 0.47mg | 0.224mg | 0% |
| Histidine | 0.185mg | 0.117mg | 0% |
| Omega-3 - ALA | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +88.2% |
| Contains more FatsFats | +20.4% |
| Contains more OtherOther | +407% |
~equal in
Carbs
~80.59g
~equal in
Water
~10.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -14.8% |
| Contains more Poly. FatPolyunsaturated fat | +373.5% |
~equal in
Monounsaturated fat
~0.246g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +950% |
| Contains more GlucoseGlucose | +845.5% |
| Contains more FructoseFructose | +5450% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
