Semolina vs. Surimi — In-Depth Nutrition Comparison
Compare
A recap on differences between semolina and surimi
- Semolina is higher in manganese, vitamin B6, vitamin B3, copper, vitamin B1, and vitamin B5, yet surimi is higher in vitamin B12, phosphorus, and selenium.
- Surimi covers your daily vitamin B12 needs 67% more than semolina.
- Semolina contains 94 times more manganese than surimi. While semolina contains 1.035mg of manganese, surimi contains only 0.011mg.
Food varieties used in this article are Rice, white, long-grain, parboiled, unenriched, dry and Fish, surimi.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +688.9% |
| Contains more PotassiumPotassium | +55.4% |
| Contains more IronIron | +184.6% |
| Contains more CopperCopper | +787.5% |
| Contains more ZincZinc | +209.1% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +9309.1% |
| Contains more MagnesiumMagnesium | +59.3% |
| Contains more PhosphorusPhosphorus | +84.3% |
| Contains more SeleniumSelenium | +41.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1020% |
| Contains more Vitamin B2Vitamin B2 | +138.1% |
| Contains more Vitamin B3Vitamin B3 | +2194.5% |
| Contains more Vitamin B5Vitamin B5 | +860% |
| Contains more Vitamin B6Vitamin B6 | +1406.7% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin EVitamin E | +2000% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.6µg | 67% |
| Manganese | 1.035mg | 0.011mg | 45% |
| Vitamin B6 | 0.452mg | 0.03mg | 32% |
| Vitamin B3 | 5.048mg | 0.22mg | 30% |
| Starch | 68.29g | 28% | |
| Copper | 0.284mg | 0.032mg | 28% |
| Carbs | 80.89g | 6.85g | 25% |
| Phosphorus | 153mg | 282mg | 18% |
| Vitamin B1 | 0.224mg | 0.02mg | 17% |
| Protein | 7.51g | 15.18g | 15% |
| Selenium | 19.9µg | 28.1µg | 15% |
| Calories | 374kcal | 99kcal | 14% |
| Vitamin B5 | 0.672mg | 0.07mg | 12% |
| Cholesterol | 0mg | 30mg | 10% |
| Fiber | 1.8g | 0g | 7% |
| Zinc | 1.02mg | 0.33mg | 6% |
| Iron | 0.74mg | 0.26mg | 6% |
| Calcium | 71mg | 9mg | 6% |
| Sodium | 2mg | 143mg | 6% |
| Magnesium | 27mg | 43mg | 4% |
| Vitamin E | 0.03mg | 0.63mg | 4% |
| Folate | 8µg | 2µg | 2% |
| Vitamin B2 | 0.05mg | 0.021mg | 2% |
| Vitamin A | 20µg | 2% | |
| Potassium | 174mg | 112mg | 2% |
| Polyunsaturated fat | 0.322g | 0.443g | 1% |
| Fats | 1.03g | 0.9g | 0% |
| Net carbs | 79.09g | 6.85g | N/A |
| Sugar | 0.33g | 0g | N/A |
| Vitamin K | 0.1µg | 0.1µg | 0% |
| Saturated fat | 0.294g | 0.191g | 0% |
| Monounsaturated fat | 0.258g | 0.149g | 0% |
| Tryptophan | 0.103mg | 0.092mg | 0% |
| Threonine | 0.271mg | 0.734mg | 0% |
| Isoleucine | 0.339mg | 0.709mg | 0% |
| Leucine | 0.656mg | 1.202mg | 0% |
| Lysine | 0.215mg | 1.387mg | 0% |
| Methionine | 0.183mg | 0.515mg | 0% |
| Phenylalanine | 0.398mg | 0.595mg | 0% |
| Valine | 0.47mg | 0.77mg | 0% |
| Histidine | 0.185mg | 0.35mg | 0% |
| Fructose | 0.02g | 0% | |
| Omega-3 - EPA | 0g | 0.157g | N/A |
| Omega-3 - DHA | 0g | 0.241g | N/A |
| Omega-3 - DPA | 0g | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +14.4% |
| Contains more CarbsCarbs | +1080.9% |
| Contains more ProteinProtein | +102.1% |
| Contains more WaterWater | +674.2% |
~equal in
Other
~0.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +73.2% |
| Contains less Sat. FatSaturated fat | -35% |
| Contains more Poly. FatPolyunsaturated fat | +37.6% |
