Semolina vs. Tempeh — In-Depth Nutrition Comparison
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Significant differences between semolina and tempeh
Semolina has more selenium, vitamin B6, vitamin B3, and vitamin B1; however, tempeh is richer in copper, iron, vitamin B2, phosphorus, magnesium, and manganese.
Semolina covers your daily selenium needs 36% more than tempeh.
Tempeh has 3 times less vitamin B1 than semolina. Semolina has 0.224mg of vitamin B1, while tempeh has 0.078mg.
Semolina has a higher glycemic index. The glycemic index of semolina is 54, while the glycemic index of tempeh is 15.
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.
