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  6. Semolina vs. Vanilla extract

Semolina vs. Vanilla extract — In-Depth Nutrition Comparison

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What are the main differences between Semolina and Vanilla extract?

  • Vanilla extract has less Selenium, Manganese, Vitamin B6, Vitamin B3, Copper, Phosphorus, Vitamin B1, Vitamin B5, Zinc, and Iron than Semolina.
  • Semolina's daily need coverage for Selenium is 36% higher.
  • Semolina has 26 times more Phosphorus than Vanilla extract. Semolina has 153mg of Phosphorus, while Vanilla extract has 6mg.

We used Rice, white, long-grain, parboiled, unenriched, dry and Vanilla extract types in this comparison.

Infographic

Semolina vs Vanilla extract infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Semolina
Semolina
10
:
0
Vanilla extract
Vanilla extract
Contains more Calcium +545.5%
Contains more Iron +516.7%
Contains more Magnesium +125%
Contains more Phosphorus +2450%
Contains more Potassium +17.6%
Contains less Sodium -77.8%
Contains more Zinc +827.3%
Contains more Copper +294.4%
Contains more Manganese +350%
Contains more Selenium +∞%
Semolina
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 28% 20% 66% 16% 1% 28% 95% 135% 109%
Vanilla extract
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 5% 9% 3% 14% 2% 3% 24% 30% 0%
Contains more Calcium +545.5%
Contains more Iron +516.7%
Contains more Magnesium +125%
Contains more Phosphorus +2450%
Contains more Potassium +17.6%
Contains less Sodium -77.8%
Contains more Zinc +827.3%
Contains more Copper +294.4%
Contains more Manganese +350%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Semolina
Semolina
7
:
1
Vanilla extract
Vanilla extract
Contains more Vitamin E +∞%
Contains more Vitamin B1 +1936.4%
Contains more Vitamin B3 +1087.8%
Contains more Vitamin B5 +1820%
Contains more Vitamin B6 +1638.5%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +90%
Semolina
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 56% 12% 95% 41% 105% 6% 0% 1%
Vanilla extract
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 22% 8% 3% 6% 0% 0% 0%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +1936.4%
Contains more Vitamin B3 +1087.8%
Contains more Vitamin B5 +1820%
Contains more Vitamin B6 +1638.5%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +90%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Semolina
Semolina
3
:
2
Vanilla extract
Vanilla extract
Contains more Protein +12416.7%
Contains more Fats +1616.7%
Contains more Carbs +539.4%
Contains more Water +433.3%
Contains more Other +4780.3%
Semolina
8% 81% 10%
Protein: 7.51 g
Fats: 1.03 g
Carbs: 80.89 g
Water: 9.86 g
Other: 0.71 g
Vanilla extract
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more Protein +12416.7%
Contains more Fats +1616.7%
Contains more Carbs +539.4%
Contains more Water +433.3%
Contains more Other +4780.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Semolina
Semolina
2
:
1
Vanilla extract
Vanilla extract
Contains more Monounsaturated Fat +2480%
Contains more Polyunsaturated fat +7950%
Contains less Saturated Fat -96.6%
Semolina
34% 30% 37%
Saturated Fat: 0.294 g
Monounsaturated Fat: 0.258 g
Polyunsaturated fat: 0.322 g
Vanilla extract
42% 42% 17%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.004 g
Contains more Monounsaturated Fat +2480%
Contains more Polyunsaturated fat +7950%
Contains less Saturated Fat -96.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Semolina Vanilla extract
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Semolina Vanilla extract Opinion
Net carbs 79.09g 12.65g Semolina
Protein 7.51g 0.06g Semolina
Fats 1.03g 0.06g Semolina
Carbs 80.89g 12.65g Semolina
Calories 374kcal 288kcal Semolina
Starch 68.29g Semolina
Fructose 0.02g Semolina
Sugar 0.33g 12.65g Semolina
Fiber 1.8g 0g Semolina
Calcium 71mg 11mg Semolina
Iron 0.74mg 0.12mg Semolina
Magnesium 27mg 12mg Semolina
Phosphorus 153mg 6mg Semolina
Potassium 174mg 148mg Semolina
Sodium 2mg 9mg Semolina
Zinc 1.02mg 0.11mg Semolina
Copper 0.284mg 0.072mg Semolina
Manganese 1.035mg 0.23mg Semolina
Selenium 19.9µg 0µg Semolina
Vitamin E 0.03mg 0mg Semolina
Vitamin B1 0.224mg 0.011mg Semolina
Vitamin B2 0.05mg 0.095mg Vanilla extract
Vitamin B3 5.048mg 0.425mg Semolina
Vitamin B5 0.672mg 0.035mg Semolina
Vitamin B6 0.452mg 0.026mg Semolina
Folate 8µg 0µg Semolina
Vitamin K 0.1µg 0µg Semolina
Tryptophan 0.103mg Semolina
Threonine 0.271mg Semolina
Isoleucine 0.339mg Semolina
Leucine 0.656mg Semolina
Lysine 0.215mg Semolina
Methionine 0.183mg Semolina
Phenylalanine 0.398mg Semolina
Valine 0.47mg Semolina
Histidine 0.185mg Semolina
Saturated Fat 0.294g 0.01g Vanilla extract
Monounsaturated Fat 0.258g 0.01g Semolina
Polyunsaturated fat 0.322g 0.004g Semolina

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Semolina Vanilla extract
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Semolina
3%
Vanilla extract
Minerals Daily Need Coverage Score
52%
Semolina
9%
Vanilla extract

Comparison summary

Which food is lower in Saturated Fat?
Vanilla extract
Vanilla extract is lower in Saturated Fat (difference - 0.284g)
Which food is lower in glycemic index?
Vanilla extract
Vanilla extract is lower in glycemic index (difference - 54)
Which food is lower in Sugar?
Semolina
Semolina is lower in Sugar (difference - 12.32g)
Which food contains less Sodium?
Semolina
Semolina contains less Sodium (difference - 7mg)
Which food is cheaper?
Semolina
Semolina is cheaper (difference - $4.6)
Which food is richer in minerals?
Semolina
Semolina is relatively richer in minerals
Which food is richer in vitamins?
Semolina
Semolina is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Semolina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169758/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.