Semolina vs. Veggie burger — In-Depth Nutrition Comparison
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Summary of differences between semolina and veggie burgers
- Semolina has more vitamin B6, copper, and vitamin B3; however, veggie burgers are higher in vitamin B1, vitamin B12, folate, iron, vitamin B2, and fiber.
- Veggie burgers cover your daily need for vitamin B1, 202% more than semolina.
- Semolina has less sodium.
These are the specific foods used in this comparison Rice, white, long-grain, parboiled, unenriched, dry and Veggie burgers or soyburgers, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +42% |
| Contains less SodiumSodium | -99.6% |
| Contains more MagnesiumMagnesium | +107.4% |
| Contains more CalciumCalcium | +91.5% |
| Contains more PotassiumPotassium | +91.4% |
| Contains more IronIron | +225.7% |
| Contains more ZincZinc | +23.5% |
| Contains more PhosphorusPhosphorus | +34.6% |
| Contains more SeleniumSelenium | +13.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +34.5% |
| Contains more Vitamin B5Vitamin B5 | +132.5% |
| Contains more Vitamin B6Vitamin B6 | +49.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +666.7% |
| Contains more Vitamin B1Vitamin B1 | +1083.5% |
| Contains more Vitamin B2Vitamin B2 | +388% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +4100% |
| Contains more FolateFolate | +1450% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.51 g
Fats:
1.03 g
Carbs:
80.89 g
Water:
9.86 g
Other:
0.71 g
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
| Contains more CarbsCarbs | +466.9% |
| Contains more ProteinProtein | +109.1% |
| Contains more FatsFats | +511.7% |
| Contains more WaterWater | +520.8% |
| Contains more OtherOther | +254.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.294 g
Monounsaturated fat:
Mono. Fat
0.258 g
Polyunsaturated fat:
Poly. Fat
0.322 g
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
| Contains less Sat. FatSaturated fat | -79.6% |
| Contains more Mono. FatMonounsaturated fat | +589.1% |
| Contains more Poly. FatPolyunsaturated fat | +528.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
68.29 g
Sucrose:
0.21 g
Glucose:
0.11 g
Fructose:
0.02 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
5.78 g
Sucrose:
0.62 g
Glucose:
0.26 g
Fructose:
0.13 g
Lactose:
0.06 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +1081.5% |
| Contains more SucroseSucrose | +195.2% |
| Contains more GlucoseGlucose | +136.4% |
| Contains more FructoseFructose | +550% |
| Contains more LactoseLactose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.224mg | 2.651mg | 202% |
| Vitamin B12 | 0µg | 2.01µg | 84% |
| Folate | 8µg | 124µg | 29% |
| Starch | 68.29g | 5.78g | 26% |
| Sodium | 2mg | 569mg | 25% |
| Carbs | 80.89g | 14.27g | 22% |
| Iron | 0.74mg | 2.41mg | 21% |
| Protein | 7.51g | 15.7g | 16% |
| Vitamin B2 | 0.05mg | 0.244mg | 15% |
| Fiber | 1.8g | 4.9g | 12% |
| Polyunsaturated fat | 0.322g | 2.023g | 11% |
| Vitamin B6 | 0.452mg | 0.303mg | 11% |
| Calories | 374kcal | 177kcal | 10% |
| Copper | 0.284mg | 0.2mg | 9% |
| Fats | 1.03g | 6.3g | 8% |
| Phosphorus | 153mg | 206mg | 8% |
| Vitamin B5 | 0.672mg | 0.289mg | 8% |
| Vitamin B3 | 5.048mg | 3.753mg | 8% |
| Calcium | 71mg | 136mg | 7% |
| Magnesium | 27mg | 56mg | 7% |
| Saturated fat | 0.294g | 1.44g | 5% |
| Vitamin C | 0mg | 4.5mg | 5% |
| Selenium | 19.9µg | 22.6µg | 5% |
| Potassium | 174mg | 333mg | 5% |
| Monounsaturated fat | 0.258g | 1.778g | 4% |
| Manganese | 1.035mg | 0.951mg | 4% |
| Choline | 19.4mg | 4% | |
| Vitamin K | 0.1µg | 4.2µg | 3% |
| Cholesterol | 0mg | 5mg | 2% |
| Zinc | 1.02mg | 1.26mg | 2% |
| Vitamin E | 0.03mg | 0.23mg | 1% |
| Net carbs | 79.09g | 9.37g | N/A |
| Sugar | 0.33g | 1.07g | N/A |
| Vitamin A | 1µg | 0% | |
| Tryptophan | 0.103mg | 0.162mg | 0% |
| Threonine | 0.271mg | 0.605mg | 0% |
| Isoleucine | 0.339mg | 0.78mg | 0% |
| Leucine | 0.656mg | 1.399mg | 0% |
| Lysine | 0.215mg | 1.004mg | 0% |
| Methionine | 0.183mg | 0.291mg | 0% |
| Phenylalanine | 0.398mg | 0.885mg | 0% |
| Valine | 0.47mg | 0.89mg | 0% |
| Histidine | 0.185mg | 0.465mg | 0% |
| Fructose | 0.02g | 0.13g | 0% |
| Omega-3 - ALA | 0.081g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
97%
Minerals Daily Need Coverage Score
52%
71%
Comparison summary
Which food is richer in minerals?
Veggie burger is relatively richer in minerals
Which food is cheaper?
Veggie burger is cheaper (difference - $1.4)
Which food is richer in vitamins?
Veggie burger is relatively richer in vitamins
Which food is lower in Cholesterol?
Semolina is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Semolina is lower in Sugar (difference - 0.74g)
Which food contains less Sodium?
Semolina contains less Sodium (difference - 567mg)
Which food is lower in Saturated fat?
Semolina is lower in Saturated fat (difference - 1.146g)
Which food is lower in glycemic index?
Semolina is lower in glycemic index (difference - 5)