Semolina vs. Veggie burger — In-Depth Nutrition Comparison
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Summary of differences between Semolina and Veggie burger
- Semolina has more Vitamin B6, Copper, and Vitamin B3, however, Veggie burger is higher in Vitamin B1, Vitamin B12, Folate, Iron, Vitamin B2, and Fiber.
- Veggie burger covers your daily need of Vitamin B1 202% more than Semolina.
- Semolina has less Sodium.
These are the specific foods used in this comparison Rice, white, long-grain, parboiled, unenriched, dry and Veggie burgers or soyburgers, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-99.6%
Contains
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Copper
+42%
Contains
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Calcium
+91.5%
Contains
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Iron
+225.7%
Contains
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Magnesium
+107.4%
Contains
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Phosphorus
+34.6%
Contains
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Potassium
+91.4%
Contains
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Zinc
+23.5%
Contains
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Selenium
+13.6%
Equal in Manganese - 0.951
Contains
less
Sodium
-99.6%
Contains
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Copper
+42%
Contains
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Calcium
+91.5%
Contains
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Iron
+225.7%
Contains
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Magnesium
+107.4%
Contains
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Phosphorus
+34.6%
Contains
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Potassium
+91.4%
Contains
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Zinc
+23.5%
Contains
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Selenium
+13.6%
Equal in Manganese - 0.951
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+34.5%
Contains
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Vitamin B5
+132.5%
Contains
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Vitamin B6
+49.2%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+666.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+1083.5%
Contains
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Vitamin B2
+388%
Contains
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Folate
+1450%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+4100%
Contains
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Vitamin B3
+34.5%
Contains
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Vitamin B5
+132.5%
Contains
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Vitamin B6
+49.2%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+666.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+1083.5%
Contains
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Vitamin B2
+388%
Contains
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Folate
+1450%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+4100%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+466.9%
Contains
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Protein
+109.1%
Contains
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Fats
+511.7%
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Water
+520.8%
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Other
+254.9%
Protein:
7.51 g
Fats:
1.03 g
Carbs:
80.89 g
Water:
9.86 g
Other:
0.71 g
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
Contains
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Carbs
+466.9%
Contains
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Protein
+109.1%
Contains
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Fats
+511.7%
Contains
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Water
+520.8%
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Other
+254.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-79.6%
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Monounsaturated Fat
+589.1%
Contains
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Polyunsaturated fat
+528.3%
Saturated Fat:
0.294 g
Monounsaturated Fat:
0.258 g
Polyunsaturated fat:
0.322 g
Saturated Fat:
1.44 g
Monounsaturated Fat:
1.778 g
Polyunsaturated fat:
2.023 g
Contains
less
Saturated Fat
-79.6%
Contains
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Monounsaturated Fat
+589.1%
Contains
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Polyunsaturated fat
+528.3%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+1081.5%
Contains
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Sucrose
+195.2%
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Glucose
+136.4%
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Fructose
+550%
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Lactose
+∞%
Starch:
68.29 g
Sucrose:
0.21 g
Glucose:
0.11 g
Fructose:
0.02 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
5.78 g
Sucrose:
0.62 g
Glucose:
0.26 g
Fructose:
0.13 g
Lactose:
0.06 g
Maltose:
0 g
Galactose:
0 g
Contains
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Starch
+1081.5%
Contains
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Sucrose
+195.2%
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Glucose
+136.4%
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Fructose
+550%
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Lactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 79.09g | 9.37g |
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| Protein | 7.51g | 15.7g |
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| Fats | 1.03g | 6.3g |
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| Carbs | 80.89g | 14.27g |
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| Calories | 374kcal | 177kcal |
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| Starch | 68.29g | 5.78g |
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| Fructose | 0.02g | 0.13g |
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| Sugar | 0.33g | 1.07g |
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| Fiber | 1.8g | 4.9g |
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| Calcium | 71mg | 136mg |
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| Iron | 0.74mg | 2.41mg |
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| Magnesium | 27mg | 56mg |
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| Phosphorus | 153mg | 206mg |
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| Potassium | 174mg | 333mg |
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| Sodium | 2mg | 569mg |
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| Zinc | 1.02mg | 1.26mg |
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| Copper | 0.284mg | 0.2mg |
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| Manganese | 1.035mg | 0.951mg |
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| Selenium | 19.9µg | 22.6µg |
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| Vitamin A | 0IU | 16IU |
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| Vitamin A RAE | 1µg |
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| Vitamin E | 0.03mg | 0.23mg |
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| Vitamin C | 0mg | 4.5mg |
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| Vitamin B1 | 0.224mg | 2.651mg |
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| Vitamin B2 | 0.05mg | 0.244mg |
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| Vitamin B3 | 5.048mg | 3.753mg |
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| Vitamin B5 | 0.672mg | 0.289mg |
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| Vitamin B6 | 0.452mg | 0.303mg |
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| Folate | 8µg | 124µg |
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| Vitamin B12 | 0µg | 2.01µg |
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| Vitamin K | 0.1µg | 4.2µg |
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| Tryptophan | 0.103mg | 0.162mg |
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| Threonine | 0.271mg | 0.605mg |
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| Isoleucine | 0.339mg | 0.78mg |
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| Leucine | 0.656mg | 1.399mg |
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| Lysine | 0.215mg | 1.004mg |
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| Methionine | 0.183mg | 0.291mg |
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| Phenylalanine | 0.398mg | 0.885mg |
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| Valine | 0.47mg | 0.89mg |
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| Histidine | 0.185mg | 0.465mg |
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| Cholesterol | 0mg | 5mg |
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| Saturated Fat | 0.294g | 1.44g |
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| Monounsaturated Fat | 0.258g | 1.778g |
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| Polyunsaturated fat | 0.322g | 2.023g |
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| Omega-3 - ALA | 0.081g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
104%
Minerals Daily Need Coverage Score
52%
71%
Comparison summary
Which food is richer in minerals?
Veggie burger is relatively richer in minerals
Which food is cheaper?
Veggie burger is cheaper (difference - $1.4)
Which food is richer in vitamins?
Veggie burger is relatively richer in vitamins
Which food is lower in Sugar?
Semolina is lower in Sugar (difference - 0.74g)
Which food contains less Sodium?
Semolina contains less Sodium (difference - 567mg)
Which food is lower in Cholesterol?
Semolina is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Semolina is lower in Saturated Fat (difference - 1.146g)
Which food is lower in glycemic index?
Semolina is lower in glycemic index (difference - 5)