Shad raw vs. Snapper — In-Depth Nutrition Comparison
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A recap on differences between shad raw and snapper
- Shad raw has more vitamin B3, vitamin B2, phosphorus, iron, and vitamin B1; however, snapper is higher in vitamin B12 and vitamin D.
- Snapper covers your daily vitamin B12 needs 119% more than shad raw.
- Snapper contains 80 times less vitamin B2 than shad raw. Shad raw contains 0.24mg of vitamin B2, while snapper contains 0.003mg.
- Snapper has less saturated fat.
Food varieties used in this article are Fish, shad, american, raw and Fish, snapper, mixed species, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +46.9% |
| Contains more IronIron | +438.9% |
| Contains more CopperCopper | +128.6% |
| Contains more PhosphorusPhosphorus | +37.4% |
| Contains less SodiumSodium | -20.3% |
| Contains more ManganeseManganese | +223.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +27.1% |
| Contains more Vitamin B1Vitamin B1 | +226.1% |
| Contains more Vitamin B2Vitamin B2 | +7900% |
| Contains more Vitamin B3Vitamin B3 | +2857.7% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +13.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +112.5% |
| Contains more Vitamin B12Vitamin B12 | +1900% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +927.6% |
| Contains more ProteinProtein | +21.1% |
| Contains more WaterWater | +12.7% |
| Contains more OtherOther | +15.3% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2180.5% |
| Contains more Poly. FatPolyunsaturated fat | +612% |
| Contains less Sat. FatSaturated fat | -90.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.15µg | 3µg | 119% |
| Vitamin B3 | 8.4mg | 0.284mg | 51% |
| Vitamin D | 4.8µg | 10.2µg | 27% |
| Vitamin D | 190IU | 408IU | 27% |
| Fats | 13.77g | 1.34g | 19% |
| Polyunsaturated fat | 3.268g | 0.459g | 19% |
| Vitamin B2 | 0.24mg | 0.003mg | 18% |
| Monounsaturated fat | 5.724g | 0.251g | 14% |
| Cholesterol | 75mg | 37mg | 13% |
| Saturated fat | 3.126g | 0.285g | 13% |
| Phosphorus | 272mg | 198mg | 11% |
| Iron | 0.97mg | 0.18mg | 10% |
| Vitamin B1 | 0.15mg | 0.046mg | 9% |
| Protein | 16.93g | 20.51g | 7% |
| Calories | 197kcal | 100kcal | 5% |
| Copper | 0.064mg | 0.028mg | 4% |
| Folate | 15µg | 5µg | 3% |
| Selenium | 36.5µg | 38.2µg | 3% |
| Vitamin E | 1.22mg | 0.96mg | 2% |
| Vitamin C | 0mg | 1.6mg | 2% |
| Calcium | 47mg | 32mg | 2% |
| Choline | 74mg | 65mg | 2% |
| Manganese | 0.042mg | 0.013mg | 1% |
| Sodium | 51mg | 64mg | 1% |
| Potassium | 384mg | 417mg | 1% |
| Magnesium | 30mg | 32mg | 0% |
| Zinc | 0.37mg | 0.36mg | 0% |
| Vitamin A | 32µg | 32µg | 0% |
| Vitamin B5 | 0.75mg | 0.75mg | 0% |
| Vitamin B6 | 0.4mg | 0.4mg | 0% |
| Vitamin K | 0.1µg | 0.1µg | 0% |
| Tryptophan | 0.19mg | 0.23mg | 0% |
| Threonine | 0.742mg | 0.899mg | 0% |
| Isoleucine | 0.78mg | 0.945mg | 0% |
| Leucine | 1.376mg | 1.667mg | 0% |
| Lysine | 1.555mg | 1.883mg | 0% |
| Methionine | 0.501mg | 0.607mg | 0% |
| Phenylalanine | 0.661mg | 0.801mg | 0% |
| Valine | 0.872mg | 1.056mg | 0% |
| Histidine | 0.498mg | 0.604mg | 0% |
| Omega-3 - EPA | 1.086g | 0.051g | N/A |
| Omega-3 - DHA | 1.321g | 0.26g | N/A |
| Omega-3 - DPA | 0.084g | 0.065g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
58%
Minerals Daily Need Coverage Score
47%
40%
Comparison summary
Which food is lower in Cholesterol?
Snapper is lower in Cholesterol (difference - 38mg)
Which food is lower in Saturated fat?
Snapper is lower in Saturated fat (difference - 2.841g)
Which food contains less Sodium?
Shad raw contains less Sodium (difference - 13mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.