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  6. Shad raw vs. Snapper

Shad raw vs. Snapper — In-Depth Nutrition Comparison

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A recap on differences between shad raw and snapper

  • Shad raw has more vitamin B3, vitamin B2, phosphorus, iron, and vitamin B1; however, snapper is higher in vitamin B12 and vitamin D.
  • Snapper covers your daily vitamin B12 needs 119% more than shad raw.
  • Snapper contains 80 times less vitamin B2 than shad raw. Shad raw contains 0.24mg of vitamin B2, while snapper contains 0.003mg.
  • Snapper has less saturated fat.

Food varieties used in this article are Fish, shad, american, raw and Fish, snapper, mixed species, raw.

Infographic

Shad raw vs Snapper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 14% 34% 36% 21% 10% 117% 6.7% 5.5% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 37% 6.8% 9.3% 9.8% 85% 8.3% 1.7% 208%
Contains more CalciumCalcium +46.9%
Contains more IronIron +438.9%
Contains more CopperCopper +128.6%
Contains more PhosphorusPhosphorus +37.4%
Contains less SodiumSodium -20.3%
Contains more ManganeseManganese +223.1%
~equal in Magnesium ~32mg
~equal in Potassium ~417mg
~equal in Zinc ~0.36mg
~equal in Selenium ~38.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 11% 24% 72% 38% 55% 158% 45% 92% 19% 0.25% 11% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 11% 19% 153% 12% 0.69% 5.3% 45% 92% 375% 0.25% 3.8% 35%
Contains more Vitamin EVitamin E +27.1%
Contains more Vitamin B1Vitamin B1 +226.1%
Contains more Vitamin B2Vitamin B2 +7900%
Contains more Vitamin B3Vitamin B3 +2857.7%
Contains more FolateFolate +200%
Contains more CholineCholine +13.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +112.5%
Contains more Vitamin B12Vitamin B12 +1900%
~equal in Vitamin A ~32µg
~equal in Vitamin B5 ~0.75mg
~equal in Vitamin B6 ~0.4mg
~equal in Vitamin K ~0.1µg

All nutrients comparison - raw data values

Nutrient Shad raw Snapper DV% diff.
Vitamin B12 0.15µg 3µg 119%
Vitamin B3 8.4mg 0.284mg 51%
Vitamin D 4.8µg 10.2µg 27%
Vitamin D 190IU 408IU 27%
Fats 13.77g 1.34g 19%
Polyunsaturated fat 3.268g 0.459g 19%
Vitamin B2 0.24mg 0.003mg 18%
Monounsaturated fat 5.724g 0.251g 14%
Cholesterol 75mg 37mg 13%
Saturated fat 3.126g 0.285g 13%
Phosphorus 272mg 198mg 11%
Iron 0.97mg 0.18mg 10%
Vitamin B1 0.15mg 0.046mg 9%
Protein 16.93g 20.51g 7%
Calories 197kcal 100kcal 5%
Copper 0.064mg 0.028mg 4%
Folate 15µg 5µg 3%
Selenium 36.5µg 38.2µg 3%
Vitamin E 1.22mg 0.96mg 2%
Vitamin C 0mg 1.6mg 2%
Calcium 47mg 32mg 2%
Choline 74mg 65mg 2%
Manganese 0.042mg 0.013mg 1%
Sodium 51mg 64mg 1%
Potassium 384mg 417mg 1%
Magnesium 30mg 32mg 0%
Zinc 0.37mg 0.36mg 0%
Vitamin A 32µg 32µg 0%
Vitamin B5 0.75mg 0.75mg 0%
Vitamin B6 0.4mg 0.4mg 0%
Vitamin K 0.1µg 0.1µg 0%
Tryptophan 0.19mg 0.23mg 0%
Threonine 0.742mg 0.899mg 0%
Isoleucine 0.78mg 0.945mg 0%
Leucine 1.376mg 1.667mg 0%
Lysine 1.555mg 1.883mg 0%
Methionine 0.501mg 0.607mg 0%
Phenylalanine 0.661mg 0.801mg 0%
Valine 0.872mg 1.056mg 0%
Histidine 0.498mg 0.604mg 0%
Omega-3 - EPA 1.086g 0.051g N/A
Omega-3 - DHA 1.321g 0.26g N/A
Omega-3 - DPA 0.084g 0.065g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 14% 68%
Protein: 16.93 g
Fats: 13.77 g
Carbs: 0 g
Water: 68.19 g
Other: 1.11 g
21% 77%
Protein: 20.51 g
Fats: 1.34 g
Carbs: 0 g
Water: 76.87 g
Other: 1.28 g
Contains more FatsFats +927.6%
Contains more ProteinProtein +21.1%
Contains more WaterWater +12.7%
Contains more OtherOther +15.3%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 47% 27%
Saturated fat: Sat. Fat 3.126 g
Monounsaturated fat: Mono. Fat 5.724 g
Polyunsaturated fat: Poly. Fat 3.268 g
29% 25% 46%
Saturated fat: Sat. Fat 0.285 g
Monounsaturated fat: Mono. Fat 0.251 g
Polyunsaturated fat: Poly. Fat 0.459 g
Contains more Mono. FatMonounsaturated fat +2180.5%
Contains more Poly. FatPolyunsaturated fat +612%
Contains less Sat. FatSaturated fat -90.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shad raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173696/nutrients
  2. Snapper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173698/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.