Shad vs. Mullet fish — In-Depth Nutrition Comparison
Compare
Differences between Shad and Mullet fish
- Shad has more Vitamin B3, Vitamin B2, Phosphorus, and Vitamin B1, while Mullet fish has more Copper.
- Shad's daily need coverage for Vitamin B3 is 28% higher.
- Mullet fish contains 3 times less Vitamin B2 than Shad. Shad contains 0.308mg of Vitamin B2, while Mullet fish contains 0.1mg.
- The amount of Cholesterol in Mullet fish is lower.
The food types used in this comparison are Fish, shad, american, cooked, dry heat and Fish, mullet, striped, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+93.5%
Contains
more
Magnesium
+15.2%
Contains
more
Phosphorus
+43%
Contains
more
Manganese
+145.5%
Contains
more
Iron
+13.7%
Contains
more
Zinc
+87.2%
Contains
more
Copper
+72%
Equal in Potassium - 458
Equal in Sodium - 71
Equal in Selenium - 46.8
Contains
more
Calcium
+93.5%
Contains
more
Magnesium
+15.2%
Contains
more
Phosphorus
+43%
Contains
more
Manganese
+145.5%
Contains
more
Iron
+13.7%
Contains
more
Zinc
+87.2%
Contains
more
Copper
+72%
Equal in Potassium - 458
Equal in Sodium - 71
Equal in Selenium - 46.8
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B1
+83%
Contains
more
Vitamin B2
+208%
Contains
more
Vitamin B3
+70.9%
Contains
more
Folate
+70%
Contains
more
Vitamin A
+17.5%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B12
+78.6%
Equal in Vitamin B5 - 0.88
Equal in Vitamin B6 - 0.49
Contains
more
Vitamin B1
+83%
Contains
more
Vitamin B2
+208%
Contains
more
Vitamin B3
+70.9%
Contains
more
Folate
+70%
Contains
more
Vitamin A
+17.5%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B12
+78.6%
Equal in Vitamin B5 - 0.88
Equal in Vitamin B6 - 0.49
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+263.2%
Contains
more
Protein
+14.3%
Contains
more
Water
+19.1%
Protein:
21.71 g
Fats:
17.65 g
Carbs:
0 g
Water:
59.22 g
Other:
1.42 g
Protein:
24.81 g
Fats:
4.86 g
Carbs:
0 g
Water:
70.52 g
Other:
0 g
Contains
more
Fats
+263.2%
Contains
more
Protein
+14.3%
Contains
more
Water
+19.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 21.71g | 24.81g |
|
| Fats | 17.65g | 4.86g |
|
| Calories | 252kcal | 150kcal |
|
| Calcium | 60mg | 31mg |
|
| Iron | 1.24mg | 1.41mg |
|
| Magnesium | 38mg | 33mg |
|
| Phosphorus | 349mg | 244mg |
|
| Potassium | 492mg | 458mg |
|
| Sodium | 65mg | 71mg |
|
| Zinc | 0.47mg | 0.88mg |
|
| Copper | 0.082mg | 0.141mg |
|
| Manganese | 0.054mg | 0.022mg |
|
| Selenium | 46.8µg | 46.8µg | |
| Vitamin A | 120IU | 141IU |
|
| Vitamin A RAE | 36µg | 42µg |
|
| Vitamin C | 0mg | 1.2mg |
|
| Vitamin B1 | 0.183mg | 0.1mg |
|
| Vitamin B2 | 0.308mg | 0.1mg |
|
| Vitamin B3 | 10.769mg | 6.3mg |
|
| Vitamin B5 | 0.865mg | 0.88mg |
|
| Vitamin B6 | 0.462mg | 0.49mg |
|
| Folate | 17µg | 10µg |
|
| Vitamin B12 | 0.14µg | 0.25µg |
|
| Tryptophan | 0.243mg | 0.278mg |
|
| Threonine | 0.952mg | 1.088mg |
|
| Isoleucine | 1mg | 1.143mg |
|
| Leucine | 1.764mg | 2.016mg |
|
| Lysine | 1.993mg | 2.278mg |
|
| Methionine | 0.642mg | 0.734mg |
|
| Phenylalanine | 0.847mg | 0.968mg |
|
| Valine | 1.118mg | 1.278mg |
|
| Histidine | 0.639mg | 0.73mg |
|
| Cholesterol | 96mg | 63mg |
|
| Saturated Fat | 1.431g |
|
|
| Omega-3 - DHA | 0.148g |
|
|
| Omega-3 - EPA | 0.18g |
|
|
| Omega-3 - DPA | 0.092g |
|
|
| Monounsaturated Fat | 1.382g |
|
|
| Polyunsaturated fat | 0.917g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
32%
Minerals Daily Need Coverage Score
60%
57%
Comparison summary
Which food contains less Sodium?
Shad contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Shad is lower in Saturated Fat (difference - 1.431g)
Which food is lower in Cholesterol?
Mullet fish is lower in Cholesterol (difference - 33mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.