Shad vs. Mullet fish — In-Depth Nutrition Comparison
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Differences between Shad and Mullet fish
- Shad has more Vitamin B3, Vitamin B2, Phosphorus, and Vitamin B1, while Mullet fish has more Copper.
- Shad's daily need coverage for Vitamin B3 is 28% higher.
- Mullet fish contains 3 times less Vitamin B2 than Shad. Shad contains 0.308mg of Vitamin B2, while Mullet fish contains 0.1mg.
- The amount of Cholesterol in Mullet fish is lower.
The food types used in this comparison are Fish, shad, american, cooked, dry heat and Fish, mullet, striped, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.2% |
| Contains more CalciumCalcium | +93.5% |
| Contains more PhosphorusPhosphorus | +43% |
| Contains more ManganeseManganese | +145.5% |
| Contains more IronIron | +13.7% |
| Contains more CopperCopper | +72% |
| Contains more ZincZinc | +87.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +83% |
| Contains more Vitamin B2Vitamin B2 | +208% |
| Contains more Vitamin B3Vitamin B3 | +70.9% |
| Contains more FolateFolate | +70% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +17.5% |
| Contains more Vitamin B12Vitamin B12 | +78.6% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.71 g
Fats:
17.65 g
Carbs:
0 g
Water:
59.22 g
Other:
1.42 g
Protein:
24.81 g
Fats:
4.86 g
Carbs:
0 g
Water:
70.52 g
Other:
0 g
| Contains more FatsFats | +263.2% |
| Contains more OtherOther | +-847.4% |
| Contains more ProteinProtein | +14.3% |
| Contains more WaterWater | +19.1% |
~equal in
Carbs
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 252kcal | 150kcal |
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| Protein | 21.71g | 24.81g |
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| Fats | 17.65g | 4.86g |
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| Vitamin C | 0mg | 1.2mg |
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| Cholesterol | 96mg | 63mg |
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| Magnesium | 38mg | 33mg |
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| Calcium | 60mg | 31mg |
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| Potassium | 492mg | 458mg |
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| Iron | 1.24mg | 1.41mg |
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| Copper | 0.082mg | 0.141mg |
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| Zinc | 0.47mg | 0.88mg |
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| Phosphorus | 349mg | 244mg |
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| Sodium | 65mg | 71mg |
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| Vitamin A | 120IU | 141IU |
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| Vitamin A | 36µg | 42µg |
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| Manganese | 0.054mg | 0.022mg |
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| Selenium | 46.8µg | 46.8µg | |
| Vitamin B1 | 0.183mg | 0.1mg |
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| Vitamin B2 | 0.308mg | 0.1mg |
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| Vitamin B3 | 10.769mg | 6.3mg |
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| Vitamin B5 | 0.865mg | 0.88mg |
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| Vitamin B6 | 0.462mg | 0.49mg |
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| Vitamin B12 | 0.14µg | 0.25µg |
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| Folate | 17µg | 10µg |
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| Saturated Fat | 1.431g |
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| Monounsaturated Fat | 1.382g |
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| Polyunsaturated fat | 0.917g |
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| Tryptophan | 0.243mg | 0.278mg |
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| Threonine | 0.952mg | 1.088mg |
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| Isoleucine | 1mg | 1.143mg |
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| Leucine | 1.764mg | 2.016mg |
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| Lysine | 1.993mg | 2.278mg |
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| Methionine | 0.642mg | 0.734mg |
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| Phenylalanine | 0.847mg | 0.968mg |
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| Valine | 1.118mg | 1.278mg |
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| Histidine | 0.639mg | 0.73mg |
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| Omega-3 - EPA | 0.18g |
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| Omega-3 - DHA | 0.148g |
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| Omega-3 - DPA | 0.092g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
29%
Minerals Daily Need Coverage Score
60%
57%
Comparison summary
Which food contains less Sodium?
Shad contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Shad is lower in Saturated Fat (difference - 1.431g)
Which food is lower in Cholesterol?
Mullet fish is lower in Cholesterol (difference - 33mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.