Shad vs. Mullet fish — In-Depth Nutrition Comparison

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Differences between shad and mullet fish

Shad has more vitamin B3, vitamin B2, phosphorus, and vitamin B1, while mullet fish has more copper.
Shad's daily need coverage for vitamin B3 is 28% higher.
Mullet fish contains 3 times less vitamin B2 than shad. Shad contains 0.308mg of vitamin B2, while mullet fish contains 0.1mg.
The amount of cholesterol in mullet fish is lower.

The food types used in this comparison are Fish, shad, american, cooked, dry heat and Fish, mullet, striped, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Shad

Mullet fish

Contains more MagnesiumMagnesium	+15.2%
Contains more CalciumCalcium	+93.5%
Contains more PhosphorusPhosphorus	+43%
Contains more ManganeseManganese	+145.5%

Contains more IronIron	+13.7%
Contains more CopperCopper	+72%
Contains more ZincZinc	+87.2%

~equal in Potassium ~458mg

~equal in Sodium ~71mg

~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Shad

Mullet fish

Contains more Vitamin B1Vitamin B1	+83%
Contains more Vitamin B2Vitamin B2	+208%
Contains more Vitamin B3Vitamin B3	+70.9%
Contains more FolateFolate	+70%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+16.7%
Contains more Vitamin B12Vitamin B12	+78.6%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~0.88mg

~equal in Vitamin B6 ~0.49mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	10.769mg	6.3mg	28%
Fats	17.65g	4.86g	20%
Vitamin B2	0.308mg	0.1mg	16%
Phosphorus	349mg	244mg	15%
Cholesterol	96mg	63mg	11%
Vitamin B1	0.183mg	0.1mg	7%
Saturated fat		1.431g	7%
Copper	0.082mg	0.141mg	7%
Protein	21.71g	24.81g	6%
Polyunsaturated fat		0.917g	6%
Calories	252kcal	150kcal	5%
Vitamin B12	0.14µg	0.25µg	5%
Zinc	0.47mg	0.88mg	4%
Monounsaturated fat		1.382g	3%
Calcium	60mg	31mg	3%
Iron	1.24mg	1.41mg	2%
Vitamin B6	0.462mg	0.49mg	2%
Folate	17µg	10µg	2%
Manganese	0.054mg	0.022mg	1%
Vitamin A	36µg	42µg	1%
Potassium	492mg	458mg	1%
Magnesium	38mg	33mg	1%
Vitamin C	0mg	1.2mg	1%
Sodium	65mg	71mg	0%
Selenium	46.8µg	46.8µg	0%
Vitamin B5	0.865mg	0.88mg	0%
Tryptophan	0.243mg	0.278mg	0%
Threonine	0.952mg	1.088mg	0%
Isoleucine	1mg	1.143mg	0%
Leucine	1.764mg	2.016mg	0%
Lysine	1.993mg	2.278mg	0%
Methionine	0.642mg	0.734mg	0%
Phenylalanine	0.847mg	0.968mg	0%
Valine	1.118mg	1.278mg	0%
Histidine	0.639mg	0.73mg	0%
Omega-3 - EPA		0.18g	N/A
Omega-3 - DHA		0.148g	N/A
Omega-3 - DPA		0.092g	N/A