Shallot vs. Apricot — In-Depth Nutrition Comparison
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How are shallots and apricots different?
- Shallots are richer in vitamin B6, iron, manganese, folate, and phosphorus, while apricots are higher in vitamin A and vitamin E.
- Apricots cover your daily need for vitamin A, 25% more than shallots.
- Shallots contain 6 times more vitamin B6 than apricots. Shallots contain 0.345mg of vitamin B6, while apricots contain 0.054mg.
Shallots, raw and Apricots, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +110% |
| Contains more CalciumCalcium | +184.6% |
| Contains more PotassiumPotassium | +29% |
| Contains more IronIron | +207.7% |
| Contains more CopperCopper | +12.8% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +160.9% |
| Contains more ManganeseManganese | +279.2% |
| Contains more SeleniumSelenium | +1100% |
| Contains less SodiumSodium | -91.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B5Vitamin B5 | +20.8% |
| Contains more Vitamin B6Vitamin B6 | +538.9% |
| Contains more FolateFolate | +277.8% |
| Contains more Vitamin CVitamin C | +25% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2125% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +200% |
| Contains more Vitamin KVitamin K | +312.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.345mg | 0.054mg | 22% |
| Vitamin A | 0µg | 96µg | 11% |
| Iron | 1.2mg | 0.39mg | 10% |
| Manganese | 0.292mg | 0.077mg | 9% |
| Vitamin E | 0.04mg | 0.89mg | 6% |
| Folate | 34µg | 9µg | 6% |
| Fiber | 3.2g | 2g | 5% |
| Phosphorus | 60mg | 23mg | 5% |
| Magnesium | 21mg | 10mg | 3% |
| Vitamin B1 | 0.06mg | 0.03mg | 3% |
| Vitamin B3 | 0.2mg | 0.6mg | 3% |
| Protein | 2.5g | 1.4g | 2% |
| Vitamin C | 8mg | 10mg | 2% |
| Carbs | 16.8g | 11.12g | 2% |
| Calcium | 37mg | 13mg | 2% |
| Potassium | 334mg | 259mg | 2% |
| Zinc | 0.4mg | 0.2mg | 2% |
| Selenium | 1.2µg | 0.1µg | 2% |
| Vitamin B2 | 0.02mg | 0.04mg | 2% |
| Vitamin K | 0.8µg | 3.3µg | 2% |
| Choline | 11.3mg | 2.8mg | 2% |
| Calories | 72kcal | 48kcal | 1% |
| Copper | 0.088mg | 0.078mg | 1% |
| Vitamin B5 | 0.29mg | 0.24mg | 1% |
| Fructose | 0.94g | 1% | |
| Fats | 0.1g | 0.39g | 0% |
| Net carbs | 13.6g | 9.12g | N/A |
| Sugar | 7.87g | 9.24g | N/A |
| Sodium | 12mg | 1mg | 0% |
| Saturated fat | 0.017g | 0.027g | 0% |
| Monounsaturated fat | 0.014g | 0.17g | 0% |
| Polyunsaturated fat | 0.039g | 0.077g | 0% |
| Tryptophan | 0.028mg | 0.015mg | 0% |
| Threonine | 0.098mg | 0.047mg | 0% |
| Isoleucine | 0.106mg | 0.041mg | 0% |
| Leucine | 0.149mg | 0.077mg | 0% |
| Lysine | 0.125mg | 0.097mg | 0% |
| Methionine | 0.027mg | 0.006mg | 0% |
| Phenylalanine | 0.081mg | 0.052mg | 0% |
| Valine | 0.11mg | 0.047mg | 0% |
| Histidine | 0.043mg | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +78.6% |
| Contains more CarbsCarbs | +51.1% |
| Contains more FatsFats | +290% |
~equal in
Water
~86.35g
~equal in
Other
~0.74g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -37% |
| Contains more Mono. FatMonounsaturated fat | +1114.3% |
| Contains more Poly. FatPolyunsaturated fat | +97.4% |
