Shallot vs. Arborio rice — In-Depth Nutrition Comparison
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Significant differences between shallot and arborio rice
- Shallot has more vitamin B6, potassium, and vitamin C; however, arborio rice is richer in selenium, vitamin B1, vitamin B3, and folate.
- Shallot covers your daily vitamin B6 needs 22% more than arborio rice.
- Arborio rice has a higher glycemic index. The glycemic index of arborio rice is 69, while the glycemic index of shallot is 30.
Specific food types used in this comparison are Shallots, raw and Rice, white, short-grain, enriched, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +162.5% |
| Contains more CalciumCalcium | +3600% |
| Contains more PotassiumPotassium | +1184.6% |
| Contains more CopperCopper | +22.2% |
| Contains more PhosphorusPhosphorus | +81.8% |
| Contains more IronIron | +21.7% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +22.3% |
| Contains more SeleniumSelenium | +525% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B6Vitamin B6 | +484.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +173.3% |
| Contains more Vitamin B3Vitamin B3 | +646.5% |
| Contains more Vitamin B5Vitamin B5 | +36.9% |
| Contains more FolateFolate | +73.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.5 g
Fats:
0.1 g
Carbs:
16.8 g
Water:
79.8 g
Other:
0.8 g
Protein:
2.36 g
Fats:
0.19 g
Carbs:
28.73 g
Water:
68.53 g
Other:
0.19 g
| Contains more WaterWater | +16.4% |
| Contains more OtherOther | +321.1% |
| Contains more FatsFats | +90% |
| Contains more CarbsCarbs | +71% |
~equal in
Protein
~2.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.039 g
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains less Sat. FatSaturated fat | -66.7% |
| Contains more Mono. FatMonounsaturated fat | +314.3% |
| Contains more Poly. FatPolyunsaturated fat | +28.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.345mg | 0.059mg | 22% |
| Fiber | 3.2g | 13% | |
| Selenium | 1.2µg | 7.5µg | 11% |
| Vitamin B1 | 0.06mg | 0.164mg | 9% |
| Vitamin C | 8mg | 0mg | 9% |
| Potassium | 334mg | 26mg | 9% |
| Vitamin B3 | 0.2mg | 1.493mg | 8% |
| Folate | 34µg | 59µg | 6% |
| Phosphorus | 60mg | 33mg | 4% |
| Carbs | 16.8g | 28.73g | 4% |
| Calcium | 37mg | 1mg | 4% |
| Manganese | 0.292mg | 0.357mg | 3% |
| Calories | 72kcal | 130kcal | 3% |
| Magnesium | 21mg | 8mg | 3% |
| Iron | 1.2mg | 1.46mg | 3% |
| Choline | 11.3mg | 2% | |
| Copper | 0.088mg | 0.072mg | 2% |
| Vitamin B5 | 0.29mg | 0.397mg | 2% |
| Vitamin K | 0.8µg | 1% | |
| Sodium | 12mg | 0mg | 1% |
| Protein | 2.5g | 2.36g | 0% |
| Fats | 0.1g | 0.19g | 0% |
| Net carbs | 13.6g | 28.73g | N/A |
| Sugar | 7.87g | N/A | |
| Zinc | 0.4mg | 0.4mg | 0% |
| Vitamin E | 0.04mg | 0% | |
| Vitamin B2 | 0.02mg | 0.016mg | 0% |
| Saturated fat | 0.017g | 0.051g | 0% |
| Monounsaturated fat | 0.014g | 0.058g | 0% |
| Polyunsaturated fat | 0.039g | 0.05g | 0% |
| Tryptophan | 0.028mg | 0.027mg | 0% |
| Threonine | 0.098mg | 0.084mg | 0% |
| Isoleucine | 0.106mg | 0.102mg | 0% |
| Leucine | 0.149mg | 0.195mg | 0% |
| Lysine | 0.125mg | 0.085mg | 0% |
| Methionine | 0.027mg | 0.056mg | 0% |
| Phenylalanine | 0.081mg | 0.126mg | 0% |
| Valine | 0.11mg | 0.144mg | 0% |
| Histidine | 0.043mg | 0.056mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
12%
Minerals Daily Need Coverage Score
21%
20%
Comparison summary
Which food is lower in Saturated fat?
Shallot is lower in Saturated fat (difference - 0.034g)
Which food is lower in glycemic index?
Shallot is lower in glycemic index (difference - 39)
Which food is cheaper?
Shallot is cheaper (difference - $0.7)
Which food is richer in minerals?
Shallot is relatively richer in minerals
Which food is lower in Sugar?
Arborio rice is lower in Sugar (difference - 7.87g)
Which food contains less Sodium?
Arborio rice contains less Sodium (difference - 12mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.