Shallot vs. Bagel — In-Depth Nutrition Comparison
Compare
A recap on differences between shallot and bagel
- Shallot is higher in vitamin B6, yet bagel is higher in selenium, manganese, vitamin B1, vitamin B3, iron, vitamin B2, phosphorus, and folate.
- Bagel covers your daily selenium needs 50% more than shallot.
- Shallot contains 2 times more vitamin B6 than bagel. While shallot contains 0.345mg of vitamin B6, bagel contains only 0.147mg.
- The amount of sodium in shallot is lower.
- The glycemic index of shallot is lower.
Food varieties used in this article are Shallots, raw and Bagels, wheat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +85% |
| Contains more PotassiumPotassium | +102.4% |
| Contains less SodiumSodium | -97.3% |
| Contains more MagnesiumMagnesium | +142.9% |
| Contains more IronIron | +130% |
| Contains more CopperCopper | +98.9% |
| Contains more ZincZinc | +175% |
| Contains more PhosphorusPhosphorus | +136.7% |
| Contains more ManganeseManganese | +389.7% |
| Contains more SeleniumSelenium | +2291.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +134.7% |
| Contains more CholineCholine | +15.3% |
| Contains more Vitamin EVitamin E | +700% |
| Contains more Vitamin B1Vitamin B1 | +571.7% |
| Contains more Vitamin B2Vitamin B2 | +945% |
| Contains more Vitamin B3Vitamin B3 | +1585% |
| Contains more Vitamin B5Vitamin B5 | +29.3% |
| Contains more Vitamin KVitamin K | +87.5% |
| Contains more FolateFolate | +123.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 1.2µg | 28.7µg | 50% |
| Manganese | 0.292mg | 1.43mg | 49% |
| Vitamin B1 | 0.06mg | 0.403mg | 29% |
| Vitamin B3 | 0.2mg | 3.37mg | 20% |
| Iron | 1.2mg | 2.76mg | 20% |
| Sodium | 12mg | 439mg | 19% |
| Vitamin B6 | 0.345mg | 0.147mg | 15% |
| Vitamin B2 | 0.02mg | 0.209mg | 15% |
| Protein | 2.5g | 10.2g | 15% |
| Phosphorus | 60mg | 142mg | 12% |
| Folate | 34µg | 76µg | 11% |
| Carbs | 16.8g | 48.89g | 11% |
| Copper | 0.088mg | 0.175mg | 10% |
| Calories | 72kcal | 250kcal | 9% |
| Vitamin C | 8mg | 0mg | 9% |
| Magnesium | 21mg | 51mg | 7% |
| Zinc | 0.4mg | 1.1mg | 6% |
| Polyunsaturated fat | 0.039g | 0.936g | 6% |
| Potassium | 334mg | 165mg | 5% |
| Fiber | 3.2g | 4.1g | 4% |
| Vitamin E | 0.04mg | 0.32mg | 2% |
| Calcium | 37mg | 20mg | 2% |
| Vitamin B5 | 0.29mg | 0.375mg | 2% |
| Fats | 0.1g | 1.53g | 2% |
| Monounsaturated fat | 0.014g | 0.29g | 1% |
| Vitamin K | 0.8µg | 1.5µg | 1% |
| Net carbs | 13.6g | 44.79g | N/A |
| Sugar | 7.87g | 6.12g | N/A |
| Choline | 11.3mg | 9.8mg | 0% |
| Saturated fat | 0.017g | 0g | 0% |
| Tryptophan | 0.028mg | 0% | |
| Threonine | 0.098mg | 0% | |
| Isoleucine | 0.106mg | 0% | |
| Leucine | 0.149mg | 0% | |
| Lysine | 0.125mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.081mg | 0% | |
| Valine | 0.11mg | 0% | |
| Histidine | 0.043mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +112.5% |
| Contains more ProteinProtein | +308% |
| Contains more FatsFats | +1430% |
| Contains more CarbsCarbs | +191% |
| Contains more OtherOther | +128.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +1971.4% |
| Contains more Poly. FatPolyunsaturated fat | +2300% |
