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  6. Shallot vs. Broad beans

Shallot vs. Broad beans — In-Depth Nutrition Comparison

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What are the main differences between shallot and broad beans?

  • Shallot is richer in vitamin B6, while broad beans are higher in vitamin C, vitamin B3, folate, vitamin B1, vitamin B2, and vitamin A.
  • Shallot's daily need coverage for vitamin B6 is 24% higher.
  • Broad beans have 2 times less potassium than shallot. Shallot has 334mg of potassium, while broad beans have 193mg.
  • Broad beans have a higher glycemic index (79) than shallot (30).

We used Shallots, raw and Broadbeans, immature seeds, cooked, boiled, drained, without salt types in this comparison.

Infographic

Shallot vs Broad beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 11% 29% 45% 29% 11% 26% 1.6% 38% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 17% 56% 20% 13% 31% 5.3% 34% 5.5%
Contains more CalciumCalcium +105.6%
Contains more PotassiumPotassium +73.1%
Contains more CopperCopper +46.7%
Contains less SodiumSodium -70.7%
Contains more ManganeseManganese +11.9%
Contains more SeleniumSelenium +20%
Contains more MagnesiumMagnesium +47.6%
Contains more IronIron +25%
Contains more ZincZinc +17.5%
Contains more PhosphorusPhosphorus +21.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 0.8% 0% 15% 4.6% 3.8% 17% 80% 0% 2% 26% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 4.7% 0% 0% 32% 21% 23% 4% 6.7% 0% 0% 44% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +339.4%
Contains more Vitamin B6Vitamin B6 +1089.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +147.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +113.3%
Contains more Vitamin B2Vitamin B2 +350%
Contains more Vitamin B3Vitamin B3 +500%
Contains more FolateFolate +70.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Shallot Broad beans DV% diff.
Vitamin B6 0.345mg 0.029mg 24%
Vitamin C 8mg 19.8mg 13%
Vitamin B1 0.06mg 0.128mg 6%
Vitamin B3 0.2mg 1.2mg 6%
Folate 34µg 58µg 6%
Vitamin B2 0.02mg 0.09mg 5%
Protein 2.5g 4.8g 5%
Potassium 334mg 193mg 4%
Iron 1.2mg 1.5mg 4%
Vitamin B5 0.29mg 0.066mg 4%
Copper 0.088mg 0.06mg 3%
Calcium 37mg 18mg 2%
Magnesium 21mg 31mg 2%
Fiber 3.2g 3.6g 2%
Carbs 16.8g 10.1g 2%
Phosphorus 60mg 73mg 2%
Vitamin A 0µg 14µg 2%
Polyunsaturated fat 0.039g 0.303g 2%
Choline 11.3mg 2%
Vitamin K 0.8µg 1%
Saturated fat 0.017g 0.142g 1%
Calories 72kcal 62kcal 1%
Manganese 0.292mg 0.261mg 1%
Sodium 12mg 41mg 1%
Zinc 0.4mg 0.47mg 1%
Fats 0.1g 0.5g 1%
Net carbs 13.6g 6.5g N/A
Sugar 7.87g N/A
Vitamin E 0.04mg 0%
Selenium 1.2µg 1µg 0%
Monounsaturated fat 0.014g 0.02g 0%
Tryptophan 0.028mg 0.048mg 0%
Threonine 0.098mg 0.178mg 0%
Isoleucine 0.106mg 0.215mg 0%
Leucine 0.149mg 0.37mg 0%
Lysine 0.125mg 0.313mg 0%
Methionine 0.027mg 0.037mg 0%
Phenylalanine 0.081mg 0.195mg 0%
Valine 0.11mg 0.235mg 0%
Histidine 0.043mg 0.115mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
Contains more CarbsCarbs +66.3%
Contains more ProteinProtein +92%
Contains more FatsFats +400%
Contains more OtherOther +12.5%
~equal in Water ~83.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.039 g
31% 4% 65%
Saturated fat: Sat. Fat 0.142 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.303 g
Contains less Sat. FatSaturated fat -88%
Contains more Mono. FatMonounsaturated fat +42.9%
Contains more Poly. FatPolyunsaturated fat +676.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients
  2. Broad beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.