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  6. Shallot vs. Blueberry pie

Shallot vs. Blueberry pie — In-Depth Nutrition Comparison

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Summary of differences between shallot and blueberry pie

  • Shallot has more vitamin B6, potassium, and vitamin C; however, blueberry pie is higher in vitamin B1, selenium, vitamin B2, and vitamin B3.
  • Blueberry pie covers your daily need for vitamin B1, 12745% more than shallot.
  • Shallot has 11 times more vitamin C than blueberry pie. While shallot has 8mg of vitamin C, blueberry pie has only 0.7mg.
  • Shallot has less sodium.
  • The glycemic index of blueberry pie is higher.

These are the specific foods used in this comparison Shallots, raw and Pie, blueberry, prepared from recipe.

Infographic

Shallot vs Blueberry pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 11% 29% 45% 29% 11% 26% 1.6% 38% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains more MagnesiumMagnesium +162.5%
Contains more CalciumCalcium +428.6%
Contains more PotassiumPotassium +568%
Contains more CopperCopper +31.3%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +100%
Contains less SodiumSodium -93.5%
Contains more SeleniumSelenium +516.7%
~equal in Iron ~1.23mg
~equal in Manganese ~0.3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 0.8% 0% 15% 4.6% 3.8% 17% 80% 0% 2% 26% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Contains more Vitamin CVitamin C +1042.9%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +133.9%
Contains more Vitamin B6Vitamin B6 +914.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +47.8%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +254900%
Contains more Vitamin B2Vitamin B2 +560%
Contains more Vitamin B3Vitamin B3 +497%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Shallot Blueberry pie DV% diff.
Vitamin B1 0.06mg 153mg 12745%
Vitamin B6 0.345mg 0.034mg 24%
Polyunsaturated fat 0.039g 3.08g 20%
Fats 0.1g 11.9g 18%
Fiber 3.2g 13%
Monounsaturated fat 0.014g 5.121g 13%
Saturated fat 0.017g 2.911g 13%
Selenium 1.2µg 7.4µg 11%
Vitamin B2 0.02mg 0.132mg 9%
Calories 72kcal 245kcal 9%
Potassium 334mg 50mg 8%
Sodium 12mg 185mg 8%
Vitamin C 8mg 0.7mg 8%
Carbs 16.8g 33.5g 6%
Vitamin B3 0.2mg 1.194mg 6%
Phosphorus 60mg 30mg 4%
Magnesium 21mg 8mg 3%
Vitamin B5 0.29mg 0.124mg 3%
Calcium 37mg 7mg 3%
Folate 34µg 23µg 3%
Choline 11.3mg 2%
Zinc 0.4mg 0.2mg 2%
Copper 0.088mg 0.067mg 2%
Vitamin K 0.8µg 1%
Protein 2.5g 2.7g 0%
Net carbs 13.6g 33.5g N/A
Iron 1.2mg 1.23mg 0%
Sugar 7.87g N/A
Vitamin E 0.04mg 0%
Vitamin A 0µg 2µg 0%
Manganese 0.292mg 0.3mg 0%
Tryptophan 0.028mg 0.029mg 0%
Threonine 0.098mg 0.073mg 0%
Isoleucine 0.106mg 0.09mg 0%
Leucine 0.149mg 0.179mg 0%
Lysine 0.125mg 0.057mg 0%
Methionine 0.027mg 0.046mg 0%
Phenylalanine 0.081mg 0.127mg 0%
Valine 0.11mg 0.108mg 0%
Histidine 0.043mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more WaterWater +55.9%
Contains more OtherOther +14.3%
Contains more FatsFats +11800%
Contains more CarbsCarbs +99.4%
~equal in Protein ~2.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.039 g
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +36478.6%
Contains more Poly. FatPolyunsaturated fat +7797.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.