Shallot vs. Blueberry pie — In-Depth Nutrition Comparison
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Summary of differences between shallot and blueberry pie
- Shallot has more vitamin B6, potassium, and vitamin C; however, blueberry pie is higher in vitamin B1, selenium, vitamin B2, and vitamin B3.
- Blueberry pie covers your daily need for vitamin B1, 12745% more than shallot.
- Shallot has 11 times more vitamin C than blueberry pie. While shallot has 8mg of vitamin C, blueberry pie has only 0.7mg.
- Shallot has less sodium.
- The glycemic index of blueberry pie is higher.
These are the specific foods used in this comparison Shallots, raw and Pie, blueberry, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +162.5% |
| Contains more CalciumCalcium | +428.6% |
| Contains more PotassiumPotassium | +568% |
| Contains more CopperCopper | +31.3% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -93.5% |
| Contains more SeleniumSelenium | +516.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1042.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +133.9% |
| Contains more Vitamin B6Vitamin B6 | +914.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +47.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +254900% |
| Contains more Vitamin B2Vitamin B2 | +560% |
| Contains more Vitamin B3Vitamin B3 | +497% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.5 g
Fats:
0.1 g
Carbs:
16.8 g
Water:
79.8 g
Other:
0.8 g
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
| Contains more WaterWater | +55.9% |
| Contains more OtherOther | +14.3% |
| Contains more FatsFats | +11800% |
| Contains more CarbsCarbs | +99.4% |
~equal in
Protein
~2.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.039 g
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +36478.6% |
| Contains more Poly. FatPolyunsaturated fat | +7797.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.06mg | 153mg | 12745% |
| Vitamin B6 | 0.345mg | 0.034mg | 24% |
| Polyunsaturated fat | 0.039g | 3.08g | 20% |
| Fats | 0.1g | 11.9g | 18% |
| Fiber | 3.2g | 13% | |
| Monounsaturated fat | 0.014g | 5.121g | 13% |
| Saturated fat | 0.017g | 2.911g | 13% |
| Selenium | 1.2µg | 7.4µg | 11% |
| Vitamin B2 | 0.02mg | 0.132mg | 9% |
| Calories | 72kcal | 245kcal | 9% |
| Potassium | 334mg | 50mg | 8% |
| Sodium | 12mg | 185mg | 8% |
| Vitamin C | 8mg | 0.7mg | 8% |
| Carbs | 16.8g | 33.5g | 6% |
| Vitamin B3 | 0.2mg | 1.194mg | 6% |
| Phosphorus | 60mg | 30mg | 4% |
| Magnesium | 21mg | 8mg | 3% |
| Vitamin B5 | 0.29mg | 0.124mg | 3% |
| Calcium | 37mg | 7mg | 3% |
| Folate | 34µg | 23µg | 3% |
| Choline | 11.3mg | 2% | |
| Zinc | 0.4mg | 0.2mg | 2% |
| Copper | 0.088mg | 0.067mg | 2% |
| Vitamin K | 0.8µg | 1% | |
| Protein | 2.5g | 2.7g | 0% |
| Net carbs | 13.6g | 33.5g | N/A |
| Iron | 1.2mg | 1.23mg | 0% |
| Sugar | 7.87g | N/A | |
| Vitamin E | 0.04mg | 0% | |
| Vitamin A | 0µg | 2µg | 0% |
| Manganese | 0.292mg | 0.3mg | 0% |
| Tryptophan | 0.028mg | 0.029mg | 0% |
| Threonine | 0.098mg | 0.073mg | 0% |
| Isoleucine | 0.106mg | 0.09mg | 0% |
| Leucine | 0.149mg | 0.179mg | 0% |
| Lysine | 0.125mg | 0.057mg | 0% |
| Methionine | 0.027mg | 0.046mg | 0% |
| Phenylalanine | 0.081mg | 0.127mg | 0% |
| Valine | 0.11mg | 0.108mg | 0% |
| Histidine | 0.043mg | 0.056mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
2949%
Minerals Daily Need Coverage Score
21%
20%
Comparison summary
Which food contains less Sodium?
Shallot contains less Sodium (difference - 173mg)
Which food is lower in Saturated fat?
Shallot is lower in Saturated fat (difference - 2.894g)
Which food is lower in glycemic index?
Shallot is lower in glycemic index (difference - 29)
Which food is richer in vitamins?
Shallot is relatively richer in vitamins
Which food is lower in Sugar?
Blueberry pie is lower in Sugar (difference - 7.87g)
Which food is cheaper?
Blueberry pie is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.