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  6. Shallot vs. Bologna sausage

Shallot vs. Bologna sausage — In-Depth Nutrition Comparison

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What are the differences between shallot and bologna sausage?

  • Shallot is higher in fiber, yet bologna sausage is higher in vitamin B12, vitamin B1, vitamin B3, selenium, zinc, and phosphorus.
  • Bologna sausage's daily need coverage for sodium is 39% more.
  • The amount of sodium in shallot is lower.
  • The glycemic index of bologna sausage is lower.

We used Shallots, raw and Bologna, pork types in this article.

Infographic

Shallot vs Bologna sausage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 11% 29% 45% 29% 11% 26% 1.6% 38% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +236.4%
Contains more PotassiumPotassium +18.9%
Contains more IronIron +55.8%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +711.1%
Contains more ZincZinc +407.5%
Contains more PhosphorusPhosphorus +131.7%
Contains more SeleniumSelenium +958.3%
~equal in Copper ~0.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 0.8% 0% 15% 4.6% 3.8% 17% 80% 0% 2% 26% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +27.8%
Contains more Vitamin KVitamin K +166.7%
Contains more FolateFolate +580%
Contains more Vitamin EVitamin E +550%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +771.7%
Contains more Vitamin B2Vitamin B2 +685%
Contains more Vitamin B3Vitamin B3 +1850%
Contains more Vitamin B5Vitamin B5 +148.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +381.4%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Shallot Bologna sausage DV% diff.
Sodium 12mg 907mg 39%
Vitamin B12 0µg 0.93µg 39%
Vitamin B1 0.06mg 0.523mg 39%
Saturated fat 0.017g 6.839g 31%
Fats 0.1g 19.87g 30%
Protein 2.5g 15.3g 26%
Monounsaturated fat 0.014g 9.732g 24%
Vitamin B3 0.2mg 3.9mg 23%
Selenium 1.2µg 12.7µg 21%
Cholesterol 0mg 59mg 20%
Zinc 0.4mg 2.03mg 15%
Polyunsaturated fat 0.039g 2.107g 14%
Fiber 3.2g 0g 13%
Phosphorus 60mg 139mg 11%
Manganese 0.292mg 0.036mg 11%
Vitamin B2 0.02mg 0.157mg 11%
Vitamin B5 0.29mg 0.72mg 9%
Calories 72kcal 247kcal 9%
Vitamin C 8mg 0mg 9%
Choline 11.3mg 54.4mg 8%
Folate 34µg 5µg 7%
Vitamin D 0IU 56IU 7%
Vitamin D 0µg 1.4µg 7%
Vitamin B6 0.345mg 0.27mg 6%
Carbs 16.8g 0.73g 5%
Iron 1.2mg 0.77mg 5%
Calcium 37mg 11mg 3%
Potassium 334mg 281mg 2%
Magnesium 21mg 14mg 2%
Vitamin E 0.04mg 0.26mg 1%
Copper 0.088mg 0.08mg 1%
Net carbs 13.6g 0.73g N/A
Sugar 7.87g 0g N/A
Vitamin K 0.8µg 0.3µg 0%
Tryptophan 0.028mg 0.149mg 0%
Threonine 0.098mg 0.641mg 0%
Isoleucine 0.106mg 0.663mg 0%
Leucine 0.149mg 1.168mg 0%
Lysine 0.125mg 1.204mg 0%
Methionine 0.027mg 0.412mg 0%
Phenylalanine 0.081mg 0.585mg 0%
Valine 0.11mg 0.737mg 0%
Histidine 0.043mg 0.482mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more CarbsCarbs +2201.4%
Contains more WaterWater +31.7%
Contains more ProteinProtein +512%
Contains more FatsFats +19770%
Contains more OtherOther +337.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.039 g
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +69414.3%
Contains more Poly. FatPolyunsaturated fat +5302.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.