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  6. Shallot vs. Burrito

Shallot vs. Burrito — In-Depth Nutrition Comparison

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What are the differences between Shallot and Burrito?

  • Shallot is higher in Vitamin B6, yet Burrito is higher in Vitamin B12, Vitamin B2, Vitamin B1, Selenium, Vitamin B5, Iron, and Vitamin B3.
  • Burrito's daily need coverage for Vitamin B12 is 21% more.
  • Shallot has 2 times more Vitamin B6 than Burrito. While Shallot has 0.345mg of Vitamin B6, Burrito has only 0.14mg.
  • The amount of Sodium in Shallot is lower.

We used Shallots, raw and Fast foods, burrito, with beans types in this article.

Infographic

Shallot vs Burrito infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shallot
Shallot
3
:
7
Burrito
Burrito
Contains more Phosphorus +33.3%
Contains more Potassium +11%
Contains less Sodium -97.4%
Contains more Calcium +40.5%
Contains more Iron +73.3%
Contains more Magnesium +90.5%
Contains more Zinc +75%
Contains more Copper +97.7%
Contains more Manganese +37%
Contains more Selenium +741.7%
Equal in Potassium - 301
Shallot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 45% 15% 26% 30% 2% 11% 30% 39% 7%
Burrito
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 78% 29% 20% 27% 60% 20% 58% 53% 56%
Contains more Phosphorus +33.3%
Contains more Potassium +11%
Contains less Sodium -97.4%
Contains more Calcium +40.5%
Contains more Iron +73.3%
Contains more Magnesium +90.5%
Contains more Zinc +75%
Contains more Copper +97.7%
Contains more Manganese +37%
Contains more Selenium +741.7%
Equal in Potassium - 301

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shallot
Shallot
5
:
7
Burrito
Burrito
Contains more Vitamin C +788.9%
Contains more Vitamin B6 +146.4%
Contains more Vitamin A +3725%
Contains more Vitamin B1 +383.3%
Contains more Vitamin B2 +1300%
Contains more Vitamin B3 +835%
Contains more Vitamin B5 +217.2%
Contains more Folate +17.6%
Contains more Vitamin B12 +∞%
Shallot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 27% 15% 5% 4% 18% 80% 26% 0% 2%
Burrito
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 3% 73% 65% 36% 56% 33% 30% 63% 0%
Contains more Vitamin C +788.9%
Contains more Vitamin B6 +146.4%
Contains more Vitamin A +3725%
Contains more Vitamin B1 +383.3%
Contains more Vitamin B2 +1300%
Contains more Vitamin B3 +835%
Contains more Vitamin B5 +217.2%
Contains more Folate +17.6%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shallot
Shallot
1
:
4
Burrito
Burrito
Contains more Water +51.9%
Contains more Protein +159.2%
Contains more Fats +6120%
Contains more Carbs +96%
Contains more Other +131.3%
Shallot
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
Burrito
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
Contains more Water +51.9%
Contains more Protein +159.2%
Contains more Fats +6120%
Contains more Carbs +96%
Contains more Other +131.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shallot
Shallot
1
:
2
Burrito
Burrito
Contains less Saturated Fat -99.5%
Contains more Monounsaturated Fat +15500%
Contains more Polyunsaturated fat +1312.8%
Shallot
24% 20% 56%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.039 g
Burrito
54% 37% 9%
Saturated Fat: 3.174 g
Monounsaturated Fat: 2.184 g
Polyunsaturated fat: 0.551 g
Contains less Saturated Fat -99.5%
Contains more Monounsaturated Fat +15500%
Contains more Polyunsaturated fat +1312.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shallot Burrito
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Shallot Burrito Opinion
Net carbs 13.6g 32.92g Burrito
Protein 2.5g 6.48g Burrito
Fats 0.1g 6.22g Burrito
Carbs 16.8g 32.92g Burrito
Calories 72kcal 206kcal Burrito
Sugar 7.87g Burrito
Fiber 3.2g Shallot
Calcium 37mg 52mg Burrito
Iron 1.2mg 2.08mg Burrito
Magnesium 21mg 40mg Burrito
Phosphorus 60mg 45mg Shallot
Potassium 334mg 301mg Shallot
Sodium 12mg 454mg Shallot
Zinc 0.4mg 0.7mg Burrito
Copper 0.088mg 0.174mg Burrito
Manganese 0.292mg 0.4mg Burrito
Selenium 1.2µg 10.1µg Burrito
Vitamin A 4IU 153IU Burrito
Vitamin E 0.04mg Shallot
Vitamin C 8mg 0.9mg Shallot
Vitamin B1 0.06mg 0.29mg Burrito
Vitamin B2 0.02mg 0.28mg Burrito
Vitamin B3 0.2mg 1.87mg Burrito
Vitamin B5 0.29mg 0.92mg Burrito
Vitamin B6 0.345mg 0.14mg Shallot
Folate 34µg 40µg Burrito
Vitamin B12 0µg 0.5µg Burrito
Vitamin K 0.8µg Shallot
Tryptophan 0.028mg 0.079mg Burrito
Threonine 0.098mg 0.244mg Burrito
Isoleucine 0.106mg 0.27mg Burrito
Leucine 0.149mg 0.504mg Burrito
Lysine 0.125mg 0.343mg Burrito
Methionine 0.027mg 0.107mg Burrito
Phenylalanine 0.081mg 0.351mg Burrito
Valine 0.11mg 0.319mg Burrito
Histidine 0.043mg 0.172mg Burrito
Cholesterol 0mg 2mg Shallot
Saturated Fat 0.017g 3.174g Shallot
Monounsaturated Fat 0.014g 2.184g Burrito
Polyunsaturated fat 0.039g 0.551g Burrito

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shallot Burrito
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Shallot
30%
Burrito
Minerals Daily Need Coverage Score
21%
Shallot
41%
Burrito

Comparison summary

Which food contains less Sodium?
Shallot
Shallot contains less Sodium (difference - 442mg)
Which food is lower in Cholesterol?
Shallot
Shallot is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Shallot
Shallot is lower in Saturated Fat (difference - 3.157g)
Which food is lower in glycemic index?
Shallot
Shallot is lower in glycemic index (difference - 7)
Which food is lower in Sugar?
Burrito
Burrito is lower in Sugar (difference - 7.87g)
Which food is cheaper?
Burrito
Burrito is cheaper (difference - $0.3)
Which food is richer in minerals?
Burrito
Burrito is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients
  2. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.