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  6. Shallot vs. Buttermilk

Shallot vs. Buttermilk — In-Depth Nutrition Comparison

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A recap on differences between shallot and buttermilk

  • Shallot is higher in vitamin B6, iron, fiber, manganese, copper, and vitamin C, yet buttermilk is higher in vitamin B2, vitamin B12, and calcium.
  • Shallot covers your daily vitamin B6 needs 24% more than buttermilk.
  • The amount of sodium in shallot is lower.

Food varieties used in this article are Shallots, raw and Milk, buttermilk, fluid, cultured, lowfat.

Infographic

Shallot vs Buttermilk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 11% 29% 45% 29% 11% 26% 1.6% 38% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Contains more MagnesiumMagnesium +90.9%
Contains more PotassiumPotassium +121.2%
Contains more IronIron +2300%
Contains more CopperCopper +700%
Contains less SodiumSodium -93.7%
Contains more ManganeseManganese +14500%
Contains more CalciumCalcium +213.5%
Contains more PhosphorusPhosphorus +48.3%
Contains more SeleniumSelenium +66.7%
~equal in Zinc ~0.42mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 0.8% 0% 15% 4.6% 3.8% 17% 80% 0% 2% 26% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Contains more Vitamin CVitamin C +700%
Contains more Vitamin B1Vitamin B1 +76.5%
Contains more Vitamin B3Vitamin B3 +244.8%
Contains more Vitamin B6Vitamin B6 +914.7%
Contains more Vitamin KVitamin K +700%
Contains more FolateFolate +580%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +25%
Contains more Vitamin B2Vitamin B2 +670%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +56.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.275mg

All nutrients comparison - raw data values

Nutrient Shallot Buttermilk DV% diff.
Vitamin B6 0.345mg 0.034mg 24%
Iron 1.2mg 0.05mg 14%
Manganese 0.292mg 0.002mg 13%
Fiber 3.2g 0g 13%
Vitamin B2 0.02mg 0.154mg 10%
Copper 0.088mg 0.011mg 9%
Vitamin B12 0µg 0.22µg 9%
Vitamin C 8mg 1mg 8%
Calcium 37mg 116mg 8%
Sodium 12mg 190mg 8%
Folate 34µg 5µg 7%
Potassium 334mg 151mg 5%
Phosphorus 60mg 89mg 4%
Carbs 16.8g 4.79g 4%
Protein 2.5g 3.31g 2%
Vitamin A 0µg 14µg 2%
Calories 72kcal 40kcal 2%
Magnesium 21mg 11mg 2%
Saturated fat 0.017g 0.548g 2%
Vitamin B1 0.06mg 0.034mg 2%
Vitamin K 0.8µg 0.1µg 1%
Choline 11.3mg 17.7mg 1%
Monounsaturated fat 0.014g 0.254g 1%
Selenium 1.2µg 2µg 1%
Cholesterol 0mg 4mg 1%
Vitamin B3 0.2mg 0.058mg 1%
Fats 0.1g 0.88g 1%
Net carbs 13.6g 4.79g N/A
Vitamin D 0IU 1IU 0%
Sugar 7.87g 4.79g N/A
Zinc 0.4mg 0.42mg 0%
Vitamin E 0.04mg 0.05mg 0%
Vitamin B5 0.29mg 0.275mg 0%
Polyunsaturated fat 0.039g 0.033g 0%
Tryptophan 0.028mg 0.042mg 0%
Threonine 0.098mg 0.141mg 0%
Isoleucine 0.106mg 0.171mg 0%
Leucine 0.149mg 0.313mg 0%
Lysine 0.125mg 0.277mg 0%
Methionine 0.027mg 0.087mg 0%
Phenylalanine 0.081mg 0.171mg 0%
Valine 0.11mg 0.217mg 0%
Histidine 0.043mg 0.1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more CarbsCarbs +250.7%
Contains more ProteinProtein +32.4%
Contains more FatsFats +780%
Contains more WaterWater +12.9%
Contains more OtherOther +11.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.039 g
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains less Sat. FatSaturated fat -96.9%
Contains more Poly. FatPolyunsaturated fat +18.2%
Contains more Mono. FatMonounsaturated fat +1714.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.