Shallot vs. Carrot — In-Depth Nutrition Comparison
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Differences between shallot and carrots
- Shallot has more vitamin B6, iron, and manganese, while carrots have more vitamin A and vitamin K.
- Carrots' daily need coverage for vitamin A is 334% higher.
- Carrots contain 4 times less iron than shallot. Shallot contains 1.2mg of iron, while carrots contain 0.3mg.
The food types used in this comparison are Shallots, raw and Carrots, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +12.1% |
| Contains more IronIron | +300% |
| Contains more CopperCopper | +95.6% |
| Contains more ZincZinc | +66.7% |
| Contains more PhosphorusPhosphorus | +71.4% |
| Contains less SodiumSodium | -82.6% |
| Contains more ManganeseManganese | +104.2% |
| Contains more SeleniumSelenium | +1100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +35.6% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more FolateFolate | +78.9% |
| Contains more CholineCholine | +28.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1550% |
| Contains more Vitamin B2Vitamin B2 | +190% |
| Contains more Vitamin B3Vitamin B3 | +391.5% |
| Contains more Vitamin KVitamin K | +1550% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 0µg | 835µg | 93% |
| Vitamin B6 | 0.345mg | 0.138mg | 16% |
| Iron | 1.2mg | 0.3mg | 11% |
| Vitamin K | 0.8µg | 13.2µg | 10% |
| Manganese | 0.292mg | 0.143mg | 6% |
| Copper | 0.088mg | 0.045mg | 5% |
| Vitamin B3 | 0.2mg | 0.983mg | 5% |
| Phosphorus | 60mg | 35mg | 4% |
| Folate | 34µg | 19µg | 4% |
| Vitamin E | 0.04mg | 0.66mg | 4% |
| Vitamin B2 | 0.02mg | 0.058mg | 3% |
| Protein | 2.5g | 0.93g | 3% |
| Magnesium | 21mg | 12mg | 2% |
| Carbs | 16.8g | 9.58g | 2% |
| Selenium | 1.2µg | 0.1µg | 2% |
| Fiber | 3.2g | 2.8g | 2% |
| Vitamin C | 8mg | 5.9mg | 2% |
| Sodium | 12mg | 69mg | 2% |
| Calories | 72kcal | 41kcal | 2% |
| Polyunsaturated fat | 0.039g | 0.117g | 1% |
| Vitamin B1 | 0.06mg | 0.066mg | 1% |
| Starch | 1.43g | 1% | |
| Zinc | 0.4mg | 0.24mg | 1% |
| Fructose | 0.55g | 1% | |
| Fats | 0.1g | 0.24g | 0% |
| Net carbs | 13.6g | 6.78g | N/A |
| Calcium | 37mg | 33mg | 0% |
| Potassium | 334mg | 320mg | 0% |
| Sugar | 7.87g | 4.74g | N/A |
| Vitamin B5 | 0.29mg | 0.273mg | 0% |
| Saturated fat | 0.017g | 0.037g | 0% |
| Choline | 11.3mg | 8.8mg | 0% |
| Monounsaturated fat | 0.014g | 0.014g | 0% |
| Tryptophan | 0.028mg | 0.012mg | 0% |
| Threonine | 0.098mg | 0.191mg | 0% |
| Isoleucine | 0.106mg | 0.077mg | 0% |
| Leucine | 0.149mg | 0.102mg | 0% |
| Lysine | 0.125mg | 0.101mg | 0% |
| Methionine | 0.027mg | 0.02mg | 0% |
| Phenylalanine | 0.081mg | 0.061mg | 0% |
| Valine | 0.11mg | 0.069mg | 0% |
| Histidine | 0.043mg | 0.04mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +168.8% |
| Contains more CarbsCarbs | +75.4% |
| Contains more FatsFats | +140% |
| Contains more WaterWater | +10.6% |
| Contains more OtherOther | +20% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -54.1% |
| Contains more Poly. FatPolyunsaturated fat | +200% |
~equal in
Monounsaturated fat
~0.014g
