Shallot vs. Castanea crenata — In-Depth Nutrition Comparison
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How are shallot and castanea crenata different?
- Castanea crenata has more manganese, copper, vitamin B1, vitamin C, vitamin B2, vitamin B3, magnesium, and zinc than shallot.
- Daily need coverage for manganese for castanea crenata is 56% higher.
Shallots, raw and Nuts, chestnuts, japanese, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +19.4% |
| Contains less SodiumSodium | -14.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more IronIron | +20.8% |
| Contains more CopperCopper | +538.6% |
| Contains more ZincZinc | +175% |
| Contains more PhosphorusPhosphorus | +20% |
| Contains more ManganeseManganese | +444.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +40.8% |
| Contains more Vitamin B6Vitamin B6 | +21.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +228.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +473.3% |
| Contains more Vitamin B2Vitamin B2 | +715% |
| Contains more Vitamin B3Vitamin B3 | +650% |
| Contains more FolateFolate | +38.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.292mg | 1.591mg | 56% |
| Copper | 0.088mg | 0.562mg | 53% |
| Vitamin B1 | 0.06mg | 0.344mg | 24% |
| Vitamin C | 8mg | 26.3mg | 20% |
| Fiber | 3.2g | 13% | |
| Vitamin B2 | 0.02mg | 0.163mg | 11% |
| Vitamin B3 | 0.2mg | 1.5mg | 8% |
| Magnesium | 21mg | 49mg | 7% |
| Carbs | 16.8g | 34.91g | 6% |
| Zinc | 0.4mg | 1.1mg | 6% |
| Vitamin B6 | 0.345mg | 0.283mg | 5% |
| Calories | 72kcal | 154kcal | 4% |
| Folate | 34µg | 47µg | 3% |
| Iron | 1.2mg | 1.45mg | 3% |
| Phosphorus | 60mg | 72mg | 2% |
| Choline | 11.3mg | 2% | |
| Selenium | 1.2µg | 2% | |
| Vitamin B5 | 0.29mg | 0.206mg | 2% |
| Polyunsaturated fat | 0.039g | 0.138g | 1% |
| Monounsaturated fat | 0.014g | 0.278g | 1% |
| Protein | 2.5g | 2.25g | 1% |
| Calcium | 37mg | 31mg | 1% |
| Fats | 0.1g | 0.53g | 1% |
| Vitamin K | 0.8µg | 1% | |
| Net carbs | 13.6g | 34.91g | N/A |
| Potassium | 334mg | 329mg | 0% |
| Sugar | 7.87g | N/A | |
| Sodium | 12mg | 14mg | 0% |
| Vitamin E | 0.04mg | 0% | |
| Vitamin A | 0µg | 2µg | 0% |
| Saturated fat | 0.017g | 0.078g | 0% |
| Tryptophan | 0.028mg | 0.032mg | 0% |
| Threonine | 0.098mg | 0.09mg | 0% |
| Isoleucine | 0.106mg | 0.111mg | 0% |
| Leucine | 0.149mg | 0.139mg | 0% |
| Lysine | 0.125mg | 0.147mg | 0% |
| Methionine | 0.027mg | 0.054mg | 0% |
| Phenylalanine | 0.081mg | 0.088mg | 0% |
| Valine | 0.11mg | 0.134mg | 0% |
| Histidine | 0.043mg | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.5 g
Fats:
0.1 g
Carbs:
16.8 g
Water:
79.8 g
Other:
0.8 g
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
| Contains more WaterWater | +29.9% |
| Contains more FatsFats | +430% |
| Contains more CarbsCarbs | +107.8% |
| Contains more OtherOther | +12.5% |
~equal in
Protein
~2.25g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.039 g
Saturated fat:
Sat. Fat
0.078 g
Monounsaturated fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.138 g
| Contains less Sat. FatSaturated fat | -78.2% |
| Contains more Mono. FatMonounsaturated fat | +1885.7% |
| Contains more Poly. FatPolyunsaturated fat | +253.8% |
