Shallot vs. Cheesecake — In-Depth Nutrition Comparison
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The main differences between shallot and cheesecake
- Shallot is richer in vitamin B6, fiber, vitamin C, and copper, yet cheesecake is richer in vitamin B2, vitamin A, and selenium.
- Daily need coverage for saturated fat for cheesecake is 50% higher.
- Shallot contains 20 times more vitamin C than cheesecake. Shallot contains 8mg of vitamin C, while cheesecake contains 0.4mg.
- Shallot contains less sodium.
- Shallot has a lower glycemic index than cheesecake.
Food types used in this article are Shallots, raw and Cheesecake commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +90.9% |
| Contains more PotassiumPotassium | +271.1% |
| Contains more IronIron | +90.5% |
| Contains more CopperCopper | +340% |
| Contains less SodiumSodium | -97.3% |
| Contains more ManganeseManganese | +108.6% |
| Contains more CalciumCalcium | +37.8% |
| Contains more ZincZinc | +27.5% |
| Contains more PhosphorusPhosphorus | +55% |
| Contains more SeleniumSelenium | +333.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1900% |
| Contains more Vitamin B1Vitamin B1 | +114.3% |
| Contains more Vitamin B6Vitamin B6 | +563.5% |
| Contains more FolateFolate | +88.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1300% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +865% |
| Contains more Vitamin B5Vitamin B5 | +96.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +450% |
| Contains more CholineCholine | +306.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.017g | 9.921g | 45% |
| Fats | 0.1g | 22.5g | 34% |
| Vitamin B6 | 0.345mg | 0.052mg | 23% |
| Monounsaturated fat | 0.014g | 8.634g | 22% |
| Sodium | 12mg | 438mg | 19% |
| Cholesterol | 0mg | 55mg | 18% |
| Vitamin A | 0µg | 159µg | 18% |
| Vitamin B2 | 0.02mg | 0.193mg | 13% |
| Calories | 72kcal | 321kcal | 12% |
| Fiber | 3.2g | 0.4g | 11% |
| Polyunsaturated fat | 0.039g | 1.602g | 10% |
| Vitamin C | 8mg | 0.4mg | 8% |
| Copper | 0.088mg | 0.02mg | 8% |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Manganese | 0.292mg | 0.14mg | 7% |
| Selenium | 1.2µg | 5.2µg | 7% |
| Potassium | 334mg | 90mg | 7% |
| Iron | 1.2mg | 0.63mg | 7% |
| Protein | 2.5g | 5.5g | 6% |
| Choline | 11.3mg | 45.9mg | 6% |
| Vitamin B5 | 0.29mg | 0.571mg | 6% |
| Phosphorus | 60mg | 93mg | 5% |
| Folate | 34µg | 18µg | 4% |
| Vitamin B1 | 0.06mg | 0.028mg | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin E | 0.04mg | 0.56mg | 3% |
| Vitamin K | 0.8µg | 4.4µg | 3% |
| Carbs | 16.8g | 25.5g | 3% |
| Vitamin D | 0IU | 18IU | 2% |
| Magnesium | 21mg | 11mg | 2% |
| Calcium | 37mg | 51mg | 1% |
| Zinc | 0.4mg | 0.51mg | 1% |
| Net carbs | 13.6g | 25.1g | N/A |
| Sugar | 7.87g | 21.8g | N/A |
| Vitamin B3 | 0.2mg | 0.195mg | 0% |
| Tryptophan | 0.028mg | 0.064mg | 0% |
| Threonine | 0.098mg | 0.222mg | 0% |
| Isoleucine | 0.106mg | 0.281mg | 0% |
| Leucine | 0.149mg | 0.464mg | 0% |
| Lysine | 0.125mg | 0.372mg | 0% |
| Methionine | 0.027mg | 0.136mg | 0% |
| Phenylalanine | 0.081mg | 0.258mg | 0% |
| Valine | 0.11mg | 0.314mg | 0% |
| Histidine | 0.043mg | 0.133mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.5 g
Fats:
0.1 g
Carbs:
16.8 g
Water:
79.8 g
Other:
0.8 g
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
| Contains more WaterWater | +75% |
| Contains more ProteinProtein | +120% |
| Contains more FatsFats | +22400% |
| Contains more CarbsCarbs | +51.8% |
| Contains more OtherOther | +12.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.039 g
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +61571.4% |
| Contains more Poly. FatPolyunsaturated fat | +4007.7% |
