Shallot vs. Chicken fingers — In-Depth Nutrition Comparison
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How are shallot and chicken fingers different?
- Shallot is richer in fiber, while chicken fingers are higher in vitamin B3, phosphorus, selenium, vitamin E, vitamin B5, and vitamin B2.
- Chicken fingers cover your daily need for vitamin B3, 50% more than shallot.
- Shallot contains 3 times more fiber than chicken fingers. Shallot contains 3.2g of fiber, while chicken fingers contain 1.2g.
- Shallot is lower in sodium.
- Chicken fingers have a higher glycemic index (46) than shallot (30).
Shallots, raw and Fast foods, chicken tenders types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +117.6% |
| Contains more IronIron | +64.4% |
| Contains more CopperCopper | +27.5% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +28.1% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +11.7% |
| Contains more ZincZinc | +77.5% |
| Contains more PhosphorusPhosphorus | +370% |
| Contains more SeleniumSelenium | +1358.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +627.3% |
| Contains more FolateFolate | +78.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +7825% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +83.3% |
| Contains more Vitamin B2Vitamin B2 | +795% |
| Contains more Vitamin B3Vitamin B3 | +4008.5% |
| Contains more Vitamin B5Vitamin B5 | +329% |
| Contains more Vitamin B6Vitamin B6 | +23.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +900% |
| Contains more CholineCholine | +286.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 0.2mg | 8.217mg | 50% |
| Polyunsaturated fat | 0.039g | 5.783g | 38% |
| Protein | 2.5g | 19.22g | 33% |
| Sodium | 12mg | 769mg | 33% |
| Phosphorus | 60mg | 282mg | 32% |
| Selenium | 1.2µg | 17.5µg | 30% |
| Fats | 0.1g | 13.95g | 21% |
| Vitamin E | 0.04mg | 3.17mg | 21% |
| Vitamin B5 | 0.29mg | 1.244mg | 19% |
| Cholesterol | 0mg | 48mg | 16% |
| Monounsaturated fat | 0.014g | 4.83g | 12% |
| Vitamin B2 | 0.02mg | 0.179mg | 12% |
| Saturated fat | 0.017g | 2.493g | 11% |
| Calories | 72kcal | 271kcal | 10% |
| Fiber | 3.2g | 1.2g | 8% |
| Vitamin C | 8mg | 1.1mg | 8% |
| Starch | 17.03g | 7% | |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Choline | 11.3mg | 43.7mg | 6% |
| Vitamin B6 | 0.345mg | 0.426mg | 6% |
| Iron | 1.2mg | 0.73mg | 6% |
| Vitamin K | 0.8µg | 8µg | 6% |
| Folate | 34µg | 19µg | 4% |
| Vitamin B1 | 0.06mg | 0.11mg | 4% |
| Zinc | 0.4mg | 0.71mg | 3% |
| Manganese | 0.292mg | 0.228mg | 3% |
| Copper | 0.088mg | 0.069mg | 2% |
| Magnesium | 21mg | 28mg | 2% |
| Calcium | 37mg | 17mg | 2% |
| Vitamin D | 0IU | 7IU | 1% |
| Potassium | 334mg | 373mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Carbs | 16.8g | 17.25g | 0% |
| Net carbs | 13.6g | 16.05g | N/A |
| Sugar | 7.87g | 0.4g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Trans fat | 0g | 0.052g | N/A |
| Tryptophan | 0.028mg | 0.222mg | 0% |
| Threonine | 0.098mg | 0.803mg | 0% |
| Isoleucine | 0.106mg | 0.845mg | 0% |
| Leucine | 0.149mg | 1.553mg | 0% |
| Lysine | 0.125mg | 1.616mg | 0% |
| Methionine | 0.027mg | 0.518mg | 0% |
| Phenylalanine | 0.081mg | 1.437mg | 0% |
| Valine | 0.11mg | 0.908mg | 0% |
| Histidine | 0.043mg | 0.655mg | 0% |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.211g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 5.439g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.5 g
Fats:
0.1 g
Carbs:
16.8 g
Water:
79.8 g
Other:
0.8 g
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
| Contains more WaterWater | +71.1% |
| Contains more ProteinProtein | +668.8% |
| Contains more FatsFats | +13850% |
| Contains more OtherOther | +267.5% |
~equal in
Carbs
~17.25g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.039 g
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +34400% |
| Contains more Poly. FatPolyunsaturated fat | +14728.2% |
