Shallot vs. Chicken fingers — In-Depth Nutrition Comparison

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How are shallots and chicken fingers different?

Shallots are richer in fiber, while chicken fingers are higher in vitamin B3, phosphorus, selenium, vitamin E, vitamin B5, and vitamin B2.
Chicken fingers cover your daily need for vitamin B3, 50% more than shallots.
Shallots contain 3 times more fiber than chicken fingers. Shallots contain 3.2g of fiber, while chicken fingers contain 1.2g.
Shallots are lower in sodium.
Chicken fingers have a higher glycemic index (46) than shallots (30).

Shallots, raw and Fast foods, chicken tenders types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Shallot

Chicken fingers

Contains more CalciumCalcium	+117.6%
Contains more IronIron	+64.4%
Contains more CopperCopper	+27.5%
Contains less SodiumSodium	-98.4%
Contains more ManganeseManganese	+28.1%

Contains more MagnesiumMagnesium	+33.3%
Contains more PotassiumPotassium	+11.7%
Contains more ZincZinc	+77.5%
Contains more PhosphorusPhosphorus	+370%
Contains more SeleniumSelenium	+1358.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Shallot

Chicken fingers

Contains more Vitamin CVitamin C	+627.3%
Contains more FolateFolate	+78.9%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+7825%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+83.3%
Contains more Vitamin B2Vitamin B2	+795%
Contains more Vitamin B3Vitamin B3	+4008.5%
Contains more Vitamin B5Vitamin B5	+329%
Contains more Vitamin B6Vitamin B6	+23.5%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+900%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	0.2mg	8.217mg	50%
Polyunsaturated fat	0.039g	5.783g	38%
Protein	2.5g	19.22g	33%
Sodium	12mg	769mg	33%
Phosphorus	60mg	282mg	32%
Selenium	1.2µg	17.5µg	30%
Fats	0.1g	13.95g	21%
Vitamin E	0.04mg	3.17mg	21%
Vitamin B5	0.29mg	1.244mg	19%
Cholesterol	0mg	48mg	16%
Vitamin B2	0.02mg	0.179mg	12%
Monounsaturated fat	0.014g	4.83g	12%
Saturated fat	0.017g	2.493g	11%
Calories	72kcal	271kcal	10%
Vitamin C	8mg	1.1mg	8%
Fiber	3.2g	1.2g	8%
Starch		17.03g	7%
Vitamin B12	0µg	0.16µg	7%
Iron	1.2mg	0.73mg	6%
Vitamin B6	0.345mg	0.426mg	6%
Vitamin K	0.8µg	8µg	6%
Choline	11.3mg	43.7mg	6%
Vitamin B1	0.06mg	0.11mg	4%
Folate	34µg	19µg	4%
Zinc	0.4mg	0.71mg	3%
Manganese	0.292mg	0.228mg	3%
Magnesium	21mg	28mg	2%
Calcium	37mg	17mg	2%
Copper	0.088mg	0.069mg	2%
Vitamin D	0 IU	7 IU	1%
Potassium	334mg	373mg	1%
Vitamin D	0µg	0.2µg	1%
Net carbs	13.6g	16.05g	N/A
Carbs	16.8g	17.25g	0%
Sugar	7.87g	0.4g	N/A
Vitamin A	0µg	3µg	0%
Trans fat	0g	0.052g	N/A
Tryptophan	0.028mg	0.222mg	0%
Threonine	0.098mg	0.803mg	0%
Isoleucine	0.106mg	0.845mg	0%
Leucine	0.149mg	1.553mg	0%
Lysine	0.125mg	1.616mg	0%
Methionine	0.027mg	0.518mg	0%
Phenylalanine	0.081mg	1.437mg	0%
Valine	0.11mg	0.908mg	0%
Histidine	0.043mg	0.655mg	0%
Omega-3 - DHA	0g	0.002g	N/A
Omega-3 - ALA		0.211g	N/A
Omega-3 - DPA	0g	0.003g	N/A
Omega-6 - Gamma-linoleic acid		0.015g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.008g	N/A
Omega-6 - Eicosadienoic acid		0.007g	N/A
Omega-6 - Linoleic acid		5.439g	N/A