Shallot vs. Chinese cuisine — In-Depth Nutrition Comparison
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Significant differences between shallot and chinese cuisine
- Shallot has more vitamin B6, fiber, and manganese; however, chinese cuisine is richer in vitamin K, vitamin A, vitamin B12, zinc, selenium, and vitamin B3.
- Chinese cuisine covers your daily vitamin K needs 42% more than shallot.
- Chinese cuisine has 2 times less vitamin B6 than shallot. Shallot has 0.345mg of vitamin B6, while chinese cuisine has 0.161mg.
- Shallot contains less sodium.
- Chinese cuisine has a higher glycemic index. The glycemic index of chinese cuisine is 60, while the glycemic index of shallot is 30.
Specific food types used in this comparison are Shallots, raw and Restaurant, Chinese, beef, and vegetables.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +68.2% |
| Contains more PotassiumPotassium | +63.7% |
| Contains more CopperCopper | +79.6% |
| Contains less SodiumSodium | -97.1% |
| Contains more ManganeseManganese | +98.6% |
| Contains more ZincZinc | +275% |
| Contains more PhosphorusPhosphorus | +26.7% |
| Contains more SeleniumSelenium | +458.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +81.8% |
| Contains more Vitamin B6Vitamin B6 | +114.3% |
| Contains more Vitamin CVitamin C | +45% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1950% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +175% |
| Contains more Vitamin B3Vitamin B3 | +560% |
| Contains more Vitamin B5Vitamin B5 | +52.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +6312.5% |
| Contains more FolateFolate | +32.4% |
| Contains more CholineCholine | +205.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.8µg | 51.3µg | 42% |
| Vitamin B12 | 0µg | 0.48µg | 20% |
| Sodium | 12mg | 409mg | 17% |
| Polyunsaturated fat | 0.039g | 2.13g | 14% |
| Vitamin B6 | 0.345mg | 0.161mg | 14% |
| Selenium | 1.2µg | 6.7µg | 10% |
| Zinc | 0.4mg | 1.5mg | 10% |
| Protein | 2.5g | 7.08g | 9% |
| Fats | 0.1g | 5.3g | 8% |
| Fiber | 3.2g | 1.5g | 7% |
| Vitamin A | 0µg | 63µg | 7% |
| Vitamin B3 | 0.2mg | 1.32mg | 7% |
| Manganese | 0.292mg | 0.147mg | 6% |
| Vitamin E | 0.04mg | 0.82mg | 5% |
| Cholesterol | 0mg | 14mg | 5% |
| Copper | 0.088mg | 0.049mg | 4% |
| Potassium | 334mg | 204mg | 4% |
| Choline | 11.3mg | 34.5mg | 4% |
| Saturated fat | 0.017g | 0.978g | 4% |
| Vitamin C | 8mg | 11.6mg | 4% |
| Vitamin B2 | 0.02mg | 0.055mg | 3% |
| Folate | 34µg | 45µg | 3% |
| Monounsaturated fat | 0.014g | 1.217g | 3% |
| Carbs | 16.8g | 7.29g | 3% |
| Vitamin B5 | 0.29mg | 0.443mg | 3% |
| Calories | 72kcal | 105kcal | 2% |
| Vitamin B1 | 0.06mg | 0.033mg | 2% |
| Phosphorus | 60mg | 76mg | 2% |
| Calcium | 37mg | 22mg | 2% |
| Fructose | 0.55g | 1% | |
| Starch | 1.82g | 1% | |
| Iron | 1.2mg | 1.11mg | 1% |
| Magnesium | 21mg | 15mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 13.6g | 5.79g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 7.87g | 2.41g | N/A |
| Trans fat | 0g | 0.058g | N/A |
| Tryptophan | 0.028mg | 0.083mg | 0% |
| Threonine | 0.098mg | 0.313mg | 0% |
| Isoleucine | 0.106mg | 0.314mg | 0% |
| Leucine | 0.149mg | 0.525mg | 0% |
| Lysine | 0.125mg | 0.552mg | 0% |
| Methionine | 0.027mg | 0.158mg | 0% |
| Phenylalanine | 0.081mg | 0.317mg | 0% |
| Valine | 0.11mg | 0.327mg | 0% |
| Histidine | 0.043mg | 0.207mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.5 g
Fats:
0.1 g
Carbs:
16.8 g
Water:
79.8 g
Other:
0.8 g
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
| Contains more CarbsCarbs | +130.5% |
| Contains more ProteinProtein | +183.2% |
| Contains more FatsFats | +5200% |
| Contains more OtherOther | +88.8% |
~equal in
Water
~78.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.039 g
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
| Contains less Sat. FatSaturated fat | -98.3% |
| Contains more Mono. FatMonounsaturated fat | +8592.9% |
| Contains more Poly. FatPolyunsaturated fat | +5361.5% |
