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  6. Shallot vs. Coca-Cola

Shallot vs. Coca-Cola — In-Depth Nutrition Comparison

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What are the differences between Shallot and Coca-Cola?

  • Shallot is richer than Coca-Cola in Vitamin B6, Iron, Fiber, Manganese, Potassium, Copper, Vitamin C, Folate, Phosphorus, and Vitamin B5.
  • Shallot's daily need coverage for Vitamin B6 is 27% more.

We used Shallots, raw and Beverages, carbonated, cola, fast-food cola types in this article.

Infographic

Shallot vs Coca-Cola infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shallot
Shallot
9
:
1
Coca-Cola
Coca-Cola
Contains more Calcium +1750%
Contains more Iron +990.9%
Contains more Magnesium +∞%
Contains more Phosphorus +500%
Contains more Potassium +16600%
Contains more Zinc +1900%
Contains more Copper +8700%
Contains more Manganese +14500%
Contains more Selenium +1100%
Contains less Sodium -66.7%
Shallot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 45% 15% 26% 30% 2% 11% 30% 39% 7%
Coca-Cola
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 0% 5% 1% 1% 1% 1% 1% 1%
Contains more Calcium +1750%
Contains more Iron +990.9%
Contains more Magnesium +∞%
Contains more Phosphorus +500%
Contains more Potassium +16600%
Contains more Zinc +1900%
Contains more Copper +8700%
Contains more Manganese +14500%
Contains more Selenium +1100%
Contains less Sodium -66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shallot
Shallot
10
:
0
Coca-Cola
Coca-Cola
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Shallot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 27% 15% 5% 4% 18% 80% 26% 0% 2%
Coca-Cola
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shallot
Shallot
4
:
1
Coca-Cola
Coca-Cola
Contains more Protein +3471.4%
Contains more Fats +400%
Contains more Carbs +75.7%
Contains more Other +1900%
Contains more Water +13.2%
Shallot
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
Coca-Cola
10% 90%
Protein: 0.07 g
Fats: 0.02 g
Carbs: 9.56 g
Water: 90.31 g
Other: 0.04 g
Contains more Protein +3471.4%
Contains more Fats +400%
Contains more Carbs +75.7%
Contains more Other +1900%
Contains more Water +13.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shallot Coca-Cola
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Shallot Coca-Cola Opinion
Net carbs 13.6g 9.56g Shallot
Protein 2.5g 0.07g Shallot
Fats 0.1g 0.02g Shallot
Carbs 16.8g 9.56g Shallot
Calories 72kcal 37kcal Shallot
Sugar 7.87g 8.97g Shallot
Fiber 3.2g 0g Shallot
Calcium 37mg 2mg Shallot
Iron 1.2mg 0.11mg Shallot
Magnesium 21mg 0mg Shallot
Phosphorus 60mg 10mg Shallot
Potassium 334mg 2mg Shallot
Sodium 12mg 4mg Coca-Cola
Zinc 0.4mg 0.02mg Shallot
Copper 0.088mg 0.001mg Shallot
Manganese 0.292mg 0.002mg Shallot
Selenium 1.2µg 0.1µg Shallot
Vitamin A 4IU 0IU Shallot
Vitamin E 0.04mg 0mg Shallot
Vitamin C 8mg 0mg Shallot
Vitamin B1 0.06mg 0mg Shallot
Vitamin B2 0.02mg 0mg Shallot
Vitamin B3 0.2mg 0mg Shallot
Vitamin B5 0.29mg 0mg Shallot
Vitamin B6 0.345mg 0mg Shallot
Folate 34µg 0µg Shallot
Vitamin K 0.8µg 0µg Shallot
Tryptophan 0.028mg Shallot
Threonine 0.098mg Shallot
Isoleucine 0.106mg Shallot
Leucine 0.149mg Shallot
Lysine 0.125mg Shallot
Methionine 0.027mg Shallot
Phenylalanine 0.081mg Shallot
Valine 0.11mg Shallot
Histidine 0.043mg Shallot
Saturated Fat 0.017g 0g Coca-Cola
Monounsaturated Fat 0.014g 0g Shallot
Polyunsaturated fat 0.039g 0g Shallot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shallot Coca-Cola
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Shallot
0%
Coca-Cola
Minerals Daily Need Coverage Score
21%
Shallot
1%
Coca-Cola

Comparison summary

Which food is lower in Sugar?
Shallot
Shallot is lower in Sugar (difference - 1.1g)
Which food is lower in glycemic index?
Shallot
Shallot is lower in glycemic index (difference - 33)
Which food is richer in minerals?
Shallot
Shallot is relatively richer in minerals
Which food is richer in vitamins?
Shallot
Shallot is relatively richer in vitamins
Which food contains less Sodium?
Coca-Cola
Coca-Cola contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Coca-Cola
Coca-Cola is lower in Saturated Fat (difference - 0.017g)
Which food is cheaper?
Coca-Cola
Coca-Cola is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients
  2. Coca-Cola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175093/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.