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  6. Shallot vs. Coleslaw

Shallot vs. Coleslaw — In-Depth Nutrition Comparison

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The main differences between shallot and coleslaw

  • Shallot is richer in vitamin B6, iron, manganese, copper, potassium, and phosphorus, yet coleslaw is richer in vitamin K and vitamin C.
  • Daily need coverage for vitamin K for coleslaw is 58% higher.
  • Shallot contains 6 times more copper than coleslaw. Shallot contains 0.088mg of copper, while coleslaw contains 0.015mg.
  • Shallot contains less sodium.

Food types used in this article are Shallots, raw and Fast foods, coleslaw.

Infographic

Shallot vs Coleslaw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shallot
Shallot
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 11% 29% 45% 29% 11% 26% 1.6% 38% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Contains more MagnesiumMagnesium +162.5%
Contains more CalciumCalcium +23.3%
Contains more PotassiumPotassium +158.9%
Contains more IronIron +445.5%
Contains more CopperCopper +486.7%
Contains more ZincZinc +185.7%
Contains more PhosphorusPhosphorus +200%
Contains less SodiumSodium -94.1%
Contains more ManganeseManganese +186.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 0.8% 0% 15% 4.6% 3.8% 17% 80% 0% 2% 26% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Contains more Vitamin B1Vitamin B1 +130.8%
Contains more Vitamin B5Vitamin B5 +17.9%
Contains more Vitamin B6Vitamin B6 +208%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +82.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1250%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +8762.5%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.02mg
~equal in Vitamin B3 ~0.206mg

All nutrients comparison - raw data values

Nutrient Shallot Coleslaw DV% diff.
Vitamin K 0.8µg 70.9µg 58%
Polyunsaturated fat 0.039g 5.348g 35%
Vitamin B6 0.345mg 0.112mg 18%
Fats 0.1g 9.91g 15%
Iron 1.2mg 0.22mg 12%
Folate 34µg 9%
Sodium 12mg 203mg 8%
Manganese 0.292mg 0.102mg 8%
Copper 0.088mg 0.015mg 8%
Saturated fat 0.017g 1.599g 7%
Monounsaturated fat 0.014g 2.671g 7%
Vitamin C 8mg 14.6mg 7%
Potassium 334mg 129mg 6%
Phosphorus 60mg 20mg 6%
Fiber 3.2g 1.9g 5%
Calories 72kcal 153kcal 4%
Vitamin B1 0.06mg 0.026mg 3%
Protein 2.5g 0.95g 3%
Vitamin A 0µg 28µg 3%
Vitamin E 0.04mg 0.54mg 3%
Magnesium 21mg 8mg 3%
Selenium 1.2µg 2%
Choline 11.3mg 2%
Zinc 0.4mg 0.14mg 2%
Fructose 1.44g 2%
Calcium 37mg 30mg 1%
Vitamin B5 0.29mg 0.246mg 1%
Cholesterol 0mg 4mg 1%
Carbs 16.8g 14.89g 1%
Net carbs 13.6g 12.99g N/A
Sugar 7.87g 12.19g N/A
Vitamin B2 0.02mg 0.02mg 0%
Vitamin B3 0.2mg 0.206mg 0%
Vitamin B12 0µg 0.01µg 0%
Trans fat 0g 0.037g N/A
Tryptophan 0.028mg 0%
Threonine 0.098mg 0%
Isoleucine 0.106mg 0%
Leucine 0.149mg 0%
Lysine 0.125mg 0%
Methionine 0.027mg 0%
Phenylalanine 0.081mg 0%
Valine 0.11mg 0%
Histidine 0.043mg 0%
Omega-3 - EPA 0g 0.006g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Contains more ProteinProtein +163.2%
Contains more CarbsCarbs +12.8%
Contains more FatsFats +9810%
~equal in Water ~73.42g
~equal in Other ~0.83g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.039 g
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +18978.6%
Contains more Poly. FatPolyunsaturated fat +13612.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients
  2. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.