Shallot vs. Crab stick — In-Depth Nutrition Comparison
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A recap on differences between shallot and crab stick
- Shallot is higher in vitamin B6, manganese, fiber, iron, vitamin C, and folate, yet crab stick is higher in selenium, phosphorus, and vitamin B12.
- Crab stick covers your daily selenium needs 38% more than shallot.
- The amount of sodium in shallot is lower.
- The glycemic index of shallot is lower.
Food varieties used in this article are Shallots, raw and Crustaceans, crab, alaska king, imitation, made from surimi.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +184.6% |
| Contains more PotassiumPotassium | +271.1% |
| Contains more IronIron | +207.7% |
| Contains more CopperCopper | +175% |
| Contains more ZincZinc | +21.2% |
| Contains less SodiumSodium | -97.7% |
| Contains more ManganeseManganese | +2554.5% |
| Contains more MagnesiumMagnesium | +104.8% |
| Contains more PhosphorusPhosphorus | +370% |
| Contains more SeleniumSelenium | +1758.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +165.4% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +325% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B3Vitamin B3 | +210% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +15% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.5 g
Fats:
0.1 g
Carbs:
16.8 g
Water:
79.8 g
Other:
0.8 g
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
| Contains more CarbsCarbs | +12% |
| Contains more ProteinProtein | +204.8% |
| Contains more FatsFats | +360% |
| Contains more OtherOther | +182.5% |
~equal in
Water
~74.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.039 g
Saturated fat:
Sat. Fat
0.216 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.143 g
| Contains less Sat. FatSaturated fat | -92.1% |
| Contains more Mono. FatMonounsaturated fat | +1864.3% |
| Contains more Poly. FatPolyunsaturated fat | +266.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 1.2µg | 22.3µg | 38% |
| Phosphorus | 60mg | 282mg | 32% |
| Vitamin B12 | 0µg | 0.57µg | 24% |
| Sodium | 12mg | 529mg | 22% |
| Vitamin B6 | 0.345mg | 0.13mg | 17% |
| Manganese | 0.292mg | 0.011mg | 12% |
| Fiber | 3.2g | 0.5g | 11% |
| Iron | 1.2mg | 0.39mg | 10% |
| Protein | 2.5g | 7.62g | 10% |
| Folate | 34µg | 0µg | 9% |
| Vitamin C | 8mg | 0mg | 9% |
| Cholesterol | 0mg | 20mg | 7% |
| Potassium | 334mg | 90mg | 7% |
| Vitamin B5 | 0.29mg | 0mg | 6% |
| Copper | 0.088mg | 0.032mg | 6% |
| Magnesium | 21mg | 43mg | 5% |
| Vitamin B2 | 0.02mg | 0.08mg | 5% |
| Vitamin B1 | 0.06mg | 0.03mg | 3% |
| Vitamin B3 | 0.2mg | 0.62mg | 3% |
| Calcium | 37mg | 13mg | 2% |
| Saturated fat | 0.017g | 0.216g | 1% |
| Monounsaturated fat | 0.014g | 0.275g | 1% |
| Polyunsaturated fat | 0.039g | 0.143g | 1% |
| Fructose | 0.62g | 1% | |
| Calories | 72kcal | 95kcal | 1% |
| Vitamin E | 0.04mg | 0.17mg | 1% |
| Fats | 0.1g | 0.46g | 1% |
| Zinc | 0.4mg | 0.33mg | 1% |
| Carbs | 16.8g | 15g | 1% |
| Starch | 3.5g | 1% | |
| Net carbs | 13.6g | 14.5g | N/A |
| Sugar | 7.87g | 6.25g | N/A |
| Vitamin K | 0.8µg | 0.4µg | 0% |
| Trans fat | 0g | 0.008g | N/A |
| Choline | 11.3mg | 13mg | 0% |
| Tryptophan | 0.028mg | 0.075mg | 0% |
| Threonine | 0.098mg | 0.285mg | 0% |
| Isoleucine | 0.106mg | 0.23mg | 0% |
| Leucine | 0.149mg | 0.607mg | 0% |
| Lysine | 0.125mg | 0.707mg | 0% |
| Methionine | 0.027mg | 0.261mg | 0% |
| Phenylalanine | 0.081mg | 0.26mg | 0% |
| Valine | 0.11mg | 0.286mg | 0% |
| Histidine | 0.043mg | 0.156mg | 0% |
| Omega-3 - DHA | 0g | 0.028g | N/A |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.089g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
12%
Minerals Daily Need Coverage Score
21%
39%
Comparison summary
Which food is lower in Cholesterol?
Shallot is lower in Cholesterol (difference - 20mg)
Which food contains less Sodium?
Shallot contains less Sodium (difference - 517mg)
Which food is lower in Saturated fat?
Shallot is lower in Saturated fat (difference - 0.199g)
Which food is lower in glycemic index?
Shallot is lower in glycemic index (difference - 20)
Which food is cheaper?
Shallot is cheaper (difference - $11.7)
Which food is lower in Sugar?
Crab stick is lower in Sugar (difference - 1.62g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.