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  6. Shallot vs. Duck meat

Shallot vs. Duck meat — In-Depth Nutrition Comparison

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What are the differences between shallot and duck meat?

  • Duck meat is richer than shallot in selenium, vitamin B3, vitamin B2, iron, vitamin B5, copper, phosphorus, and zinc.
  • Duck meat's daily need coverage for saturated fat is 48% more.
  • The amount of saturated fat in shallot is lower.
  • The glycemic index of duck meat is lower.

We used Shallots, raw and Duck, domesticated, meat, and skin, cooked, roasted types in this article.

Infographic

Shallot vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 11% 29% 45% 29% 11% 26% 1.6% 38% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Contains more MagnesiumMagnesium +31.3%
Contains more CalciumCalcium +236.4%
Contains more PotassiumPotassium +63.7%
Contains less SodiumSodium -79.7%
Contains more ManganeseManganese +1436.8%
Contains more IronIron +125%
Contains more CopperCopper +158%
Contains more ZincZinc +365%
Contains more PhosphorusPhosphorus +160%
Contains more SeleniumSelenium +1566.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 0.8% 0% 15% 4.6% 3.8% 17% 80% 0% 2% 26% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +91.7%
Contains more FolateFolate +466.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1650%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +190%
Contains more Vitamin B2Vitamin B2 +1245%
Contains more Vitamin B3Vitamin B3 +2312.5%
Contains more Vitamin B5Vitamin B5 +278.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +537.5%
Contains more CholineCholine +346%

All nutrients comparison - raw data values

Nutrient Shallot Duck meat DV% diff.
Saturated fat 0.017g 9.67g 44%
Fats 0.1g 28.35g 43%
Selenium 1.2µg 20µg 34%
Protein 2.5g 18.99g 33%
Monounsaturated fat 0.014g 12.9g 32%
Vitamin B3 0.2mg 4.825mg 29%
Cholesterol 0mg 84mg 28%
Polyunsaturated fat 0.039g 3.65g 24%
Iron 1.2mg 2.7mg 19%
Vitamin B2 0.02mg 0.269mg 19%
Vitamin B5 0.29mg 1.098mg 16%
Copper 0.088mg 0.227mg 15%
Phosphorus 60mg 156mg 14%
Vitamin B12 0µg 0.3µg 13%
Vitamin B6 0.345mg 0.18mg 13%
Calories 72kcal 337kcal 13%
Zinc 0.4mg 1.86mg 13%
Fiber 3.2g 0g 13%
Manganese 0.292mg 0.019mg 12%
Vitamin B1 0.06mg 0.174mg 10%
Vitamin C 8mg 0mg 9%
Choline 11.3mg 50.4mg 7%
Folate 34µg 6µg 7%
Vitamin A 0µg 63µg 7%
Carbs 16.8g 0g 6%
Potassium 334mg 204mg 4%
Vitamin K 0.8µg 5.1µg 4%
Vitamin E 0.04mg 0.7mg 4%
Calcium 37mg 11mg 3%
Sodium 12mg 59mg 2%
Vitamin D 0µg 0.1µg 1%
Magnesium 21mg 16mg 1%
Net carbs 13.6g 0g N/A
Vitamin D 0IU 3IU 0%
Sugar 7.87g 0g N/A
Tryptophan 0.028mg 0.232mg 0%
Threonine 0.098mg 0.773mg 0%
Isoleucine 0.106mg 0.872mg 0%
Leucine 0.149mg 1.465mg 0%
Lysine 0.125mg 1.486mg 0%
Methionine 0.027mg 0.475mg 0%
Phenylalanine 0.081mg 0.752mg 0%
Valine 0.11mg 0.938mg 0%
Histidine 0.043mg 0.462mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +53.9%
Contains more ProteinProtein +659.6%
Contains more FatsFats +28250%
~equal in Other ~0.82g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.039 g
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +92042.9%
Contains more Poly. FatPolyunsaturated fat +9259%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.