Shallot vs. Durian — In-Depth Nutrition Comparison
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How are shallot and durian different?
- Shallot is higher in iron; however, durian is richer in vitamin B1, vitamin B2, copper, vitamin C, and vitamin B3.
- Daily need coverage for vitamin B1 for durian is 26% higher.
- Shallot contains 6 times more calcium than durian. While shallot contains 37mg of calcium, durian contains only 6mg.
- Shallot has a lower glycemic index (30) than durian (49).
Shallots, raw and Durian, raw or frozen are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +516.7% |
| Contains more IronIron | +179.1% |
| Contains more ZincZinc | +42.9% |
| Contains more PhosphorusPhosphorus | +53.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more PotassiumPotassium | +30.5% |
| Contains more CopperCopper | +135.2% |
| Contains less SodiumSodium | -83.3% |
| Contains more ManganeseManganese | +11.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +26.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +146.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +523.3% |
| Contains more Vitamin B2Vitamin B2 | +900% |
| Contains more Vitamin B3Vitamin B3 | +437% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.06mg | 0.374mg | 26% |
| Vitamin B2 | 0.02mg | 0.2mg | 14% |
| Vitamin C | 8mg | 19.7mg | 13% |
| Copper | 0.088mg | 0.207mg | 13% |
| Iron | 1.2mg | 0.43mg | 10% |
| Fats | 0.1g | 5.33g | 8% |
| Vitamin B3 | 0.2mg | 1.074mg | 5% |
| Calories | 72kcal | 147kcal | 4% |
| Potassium | 334mg | 436mg | 3% |
| Calcium | 37mg | 6mg | 3% |
| Carbs | 16.8g | 27.09g | 3% |
| Phosphorus | 60mg | 39mg | 3% |
| Selenium | 1.2µg | 2% | |
| Choline | 11.3mg | 2% | |
| Protein | 2.5g | 1.47g | 2% |
| Vitamin B6 | 0.345mg | 0.316mg | 2% |
| Fiber | 3.2g | 3.8g | 2% |
| Magnesium | 21mg | 30mg | 2% |
| Manganese | 0.292mg | 0.325mg | 1% |
| Zinc | 0.4mg | 0.28mg | 1% |
| Vitamin B5 | 0.29mg | 0.23mg | 1% |
| Vitamin K | 0.8µg | 1% | |
| Folate | 34µg | 36µg | 1% |
| Net carbs | 13.6g | 23.29g | N/A |
| Sugar | 7.87g | N/A | |
| Sodium | 12mg | 2mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin E | 0.04mg | 0% | |
| Saturated fat | 0.017g | 0% | |
| Monounsaturated fat | 0.014g | 0% | |
| Polyunsaturated fat | 0.039g | 0% | |
| Tryptophan | 0.028mg | 0% | |
| Threonine | 0.098mg | 0% | |
| Isoleucine | 0.106mg | 0% | |
| Leucine | 0.149mg | 0% | |
| Lysine | 0.125mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.081mg | 0% | |
| Valine | 0.11mg | 0% | |
| Histidine | 0.043mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +70.1% |
| Contains more WaterWater | +22.8% |
| Contains more FatsFats | +5230% |
| Contains more CarbsCarbs | +61.3% |
| Contains more OtherOther | +40% |
