Shallot vs. Flank steak — In-Depth Nutrition Comparison
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A recap on differences between Shallot and Flank steak
- Shallot is higher in Fiber, yet Flank steak is higher in Vitamin B12, Selenium, Vitamin B3, Zinc, Phosphorus, Vitamin B6, and Choline.
- Flank steak covers your daily Vitamin B12 needs 68% more than Shallot.
- The amount of Saturated Fat in Shallot is lower.
Food varieties used in this article are Shallots, raw and Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+85%
Contains
less
Sodium
-78.6%
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Manganese
+3144.4%
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Iron
+45%
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Phosphorus
+250%
Contains
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Zinc
+1125%
Contains
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Selenium
+2350%
Equal in Magnesium - 23
Equal in Potassium - 339
Equal in Copper - 0.082
Contains
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Calcium
+85%
Contains
less
Sodium
-78.6%
Contains
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Manganese
+3144.4%
Contains
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Iron
+45%
Contains
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Phosphorus
+250%
Contains
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Zinc
+1125%
Contains
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Selenium
+2350%
Equal in Magnesium - 23
Equal in Potassium - 339
Equal in Copper - 0.082
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin C
+∞%
Contains
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Folate
+277.8%
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Vitamin E
+850%
Contains
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Vitamin B1
+25%
Contains
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Vitamin B2
+565%
Contains
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Vitamin B3
+3581.5%
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Vitamin B5
+87.9%
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Vitamin B6
+67.8%
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Vitamin B12
+∞%
Contains
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Vitamin K
+75%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Folate
+277.8%
Contains
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Vitamin E
+850%
Contains
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Vitamin B1
+25%
Contains
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Vitamin B2
+565%
Contains
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Vitamin B3
+3581.5%
Contains
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Vitamin B5
+87.9%
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Vitamin B6
+67.8%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+75%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+∞%
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Water
+24.4%
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Protein
+1006.4%
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Fats
+8130%
Protein:
2.5 g
Fats:
0.1 g
Carbs:
16.8 g
Water:
79.8 g
Other:
0.8 g
Protein:
27.66 g
Fats:
8.23 g
Carbs:
0 g
Water:
64.17 g
Other:
0 g
Contains
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Carbs
+∞%
Contains
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Water
+24.4%
Contains
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Protein
+1006.4%
Contains
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Fats
+8130%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-99.5%
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Monounsaturated Fat
+23592.9%
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Polyunsaturated fat
+725.6%
Saturated Fat:
0.017 g
Monounsaturated Fat:
0.014 g
Polyunsaturated fat:
0.039 g
Saturated Fat:
3.395 g
Monounsaturated Fat:
3.317 g
Polyunsaturated fat:
0.322 g
Contains
less
Saturated Fat
-99.5%
Contains
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Monounsaturated Fat
+23592.9%
Contains
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Polyunsaturated fat
+725.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 13.6g | 0g |
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| Protein | 2.5g | 27.66g |
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| Fats | 0.1g | 8.23g |
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| Carbs | 16.8g | 0g |
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| Calories | 72kcal | 192kcal |
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| Sugar | 7.87g | 0g |
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| Fiber | 3.2g | 0g |
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| Calcium | 37mg | 20mg |
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| Iron | 1.2mg | 1.74mg |
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| Magnesium | 21mg | 23mg |
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| Phosphorus | 60mg | 210mg |
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| Potassium | 334mg | 339mg |
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| Sodium | 12mg | 56mg |
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| Zinc | 0.4mg | 4.9mg |
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| Copper | 0.088mg | 0.082mg |
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| Manganese | 0.292mg | 0.009mg |
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| Selenium | 1.2µg | 29.4µg |
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| Vitamin A | 4IU | 0IU |
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| Vitamin E | 0.04mg | 0.38mg |
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| Vitamin C | 8mg | 0mg |
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| Vitamin B1 | 0.06mg | 0.075mg |
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| Vitamin B2 | 0.02mg | 0.133mg |
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| Vitamin B3 | 0.2mg | 7.363mg |
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| Vitamin B5 | 0.29mg | 0.545mg |
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| Vitamin B6 | 0.345mg | 0.579mg |
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| Folate | 34µg | 9µg |
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| Vitamin B12 | 0µg | 1.63µg |
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| Vitamin K | 0.8µg | 1.4µg |
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| Tryptophan | 0.028mg | 0.182mg |
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| Threonine | 0.098mg | 1.105mg |
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| Isoleucine | 0.106mg | 1.259mg |
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| Leucine | 0.149mg | 2.201mg |
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| Lysine | 0.125mg | 2.338mg |
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| Methionine | 0.027mg | 0.72mg |
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| Phenylalanine | 0.081mg | 1.093mg |
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| Valine | 0.11mg | 1.372mg |
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| Histidine | 0.043mg | 0.883mg |
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| Cholesterol | 0mg | 79mg |
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| Saturated Fat | 0.017g | 3.395g |
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| Monounsaturated Fat | 0.014g | 3.317g |
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| Polyunsaturated fat | 0.039g | 0.322g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
48%
Minerals Daily Need Coverage Score
21%
54%
Comparison summary
Which food contains less Sodium?
Shallot contains less Sodium (difference - 44mg)
Which food is lower in Cholesterol?
Shallot is lower in Cholesterol (difference - 79mg)
Which food is lower in Saturated Fat?
Shallot is lower in Saturated Fat (difference - 3.378g)
Which food is lower in Sugar?
Flank steak is lower in Sugar (difference - 7.87g)
Which food is lower in glycemic index?
Flank steak is lower in glycemic index (difference - 30)
Which food is cheaper?
Flank steak is cheaper (difference - $0.3)
Which food is richer in minerals?
Flank steak is relatively richer in minerals
Which food is richer in vitamins?
Flank steak is relatively richer in vitamins