Shallot vs. Fruit salad — In-Depth Nutrition Comparison
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Significant differences between shallot and fruit salad
- Shallot has more vitamin B6, iron, fiber, folate, phosphorus, potassium, manganese, and vitamin C; however, fruit salad is richer in vitamin A.
- Shallot covers your daily vitamin B6 needs 24% more than fruit salad.
- Fruit salad has 11 times less folate than shallot. Shallot has 34µg of folate, while fruit salad has 3µg.
- Fruit salad has a higher glycemic index. The glycemic index of fruit salad is 54, while the glycemic index of shallot is 30.
Specific food types used in this comparison are Shallots, raw and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +162.5% |
| Contains more CalciumCalcium | +236.4% |
| Contains more PotassiumPotassium | +187.9% |
| Contains more IronIron | +380% |
| Contains more CopperCopper | +76% |
| Contains more ZincZinc | +185.7% |
| Contains more PhosphorusPhosphorus | +328.6% |
| Contains more ManganeseManganese | +93.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -58.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +142.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +445.5% |
| Contains more Vitamin B2Vitamin B2 | +42.9% |
| Contains more Vitamin B5Vitamin B5 | +447.2% |
| Contains more Vitamin B6Vitamin B6 | +1177.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1033.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +78% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.345mg | 0.027mg | 24% |
| Iron | 1.2mg | 0.25mg | 12% |
| Fiber | 3.2g | 1g | 9% |
| Folate | 34µg | 3µg | 8% |
| Phosphorus | 60mg | 14mg | 7% |
| Manganese | 0.292mg | 0.151mg | 6% |
| Potassium | 334mg | 116mg | 6% |
| Vitamin C | 8mg | 3.3mg | 5% |
| Vitamin B5 | 0.29mg | 0.053mg | 5% |
| Copper | 0.088mg | 0.05mg | 4% |
| Vitamin B1 | 0.06mg | 0.011mg | 4% |
| Protein | 2.5g | 0.51g | 4% |
| Calcium | 37mg | 11mg | 3% |
| Magnesium | 21mg | 8mg | 3% |
| Vitamin A | 0µg | 30µg | 3% |
| Zinc | 0.4mg | 0.14mg | 2% |
| Choline | 11.3mg | 2% | |
| Selenium | 1.2µg | 2% | |
| Vitamin K | 0.8µg | 1% | |
| Vitamin B3 | 0.2mg | 0.356mg | 1% |
| Calories | 72kcal | 50kcal | 1% |
| Carbs | 16.8g | 13.05g | 1% |
| Fats | 0.1g | 0.03g | 0% |
| Net carbs | 13.6g | 12.05g | N/A |
| Sugar | 7.87g | N/A | |
| Sodium | 12mg | 5mg | 0% |
| Vitamin E | 0.04mg | 0% | |
| Vitamin B2 | 0.02mg | 0.014mg | 0% |
| Saturated fat | 0.017g | 0.004g | 0% |
| Monounsaturated fat | 0.014g | 0.005g | 0% |
| Polyunsaturated fat | 0.039g | 0.011g | 0% |
| Tryptophan | 0.028mg | 0% | |
| Threonine | 0.098mg | 0% | |
| Isoleucine | 0.106mg | 0% | |
| Leucine | 0.149mg | 0% | |
| Lysine | 0.125mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.081mg | 0% | |
| Valine | 0.11mg | 0% | |
| Histidine | 0.043mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.5 g
Fats:
0.1 g
Carbs:
16.8 g
Water:
79.8 g
Other:
0.8 g
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
| Contains more ProteinProtein | +390.2% |
| Contains more FatsFats | +233.3% |
| Contains more CarbsCarbs | +28.7% |
| Contains more OtherOther | +207.7% |
~equal in
Water
~86.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.039 g
Saturated fat:
Sat. Fat
0.004 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.011 g
| Contains more Mono. FatMonounsaturated fat | +180% |
| Contains more Poly. FatPolyunsaturated fat | +254.5% |
| Contains less Sat. FatSaturated fat | -76.5% |
