Shallot vs. Juice — In-Depth Nutrition Comparison
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What are the differences between shallot and juice?
- Shallot is higher in iron, manganese, fiber, potassium, and phosphorus, yet juice is higher in vitamin B2, vitamin B3, vitamin B1, vitamin B6, and vitamin C.
- Juice's daily need coverage for vitamin B2 is 32% more.
- Shallot has 42 times more manganese than juice. While shallot has 0.292mg of manganese, juice has only 0.007mg.
- The glycemic index of shallot is lower.
We used Shallots, raw and Beverages, Orange juice drink types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +1750% |
| Contains more PotassiumPotassium | +695.2% |
| Contains more IronIron | +990.9% |
| Contains more CopperCopper | +388.9% |
| Contains more ZincZinc | +1900% |
| Contains more PhosphorusPhosphorus | +1400% |
| Contains more ManganeseManganese | +4071.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -83.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B5Vitamin B5 | +383.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +750% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +87.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +533.3% |
| Contains more Vitamin B2Vitamin B2 | +2050% |
| Contains more Vitamin B3Vitamin B3 | +2400% |
| Contains more Vitamin B6Vitamin B6 | +44.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.02mg | 0.43mg | 32% |
| Vitamin B3 | 0.2mg | 5mg | 30% |
| Vitamin B1 | 0.06mg | 0.38mg | 27% |
| Iron | 1.2mg | 0.11mg | 14% |
| Manganese | 0.292mg | 0.007mg | 12% |
| Fiber | 3.2g | 0.2g | 12% |
| Vitamin B6 | 0.345mg | 0.5mg | 12% |
| Potassium | 334mg | 42mg | 9% |
| Copper | 0.088mg | 0.018mg | 8% |
| Phosphorus | 60mg | 4mg | 8% |
| Folate | 34µg | 4µg | 8% |
| Vitamin C | 8mg | 15mg | 8% |
| Protein | 2.5g | 0.2g | 5% |
| Vitamin B5 | 0.29mg | 0.06mg | 5% |
| Calcium | 37mg | 2mg | 4% |
| Magnesium | 21mg | 3mg | 4% |
| Zinc | 0.4mg | 0.02mg | 3% |
| Choline | 11.3mg | 2% | |
| Selenium | 1.2µg | 0µg | 2% |
| Vitamin K | 0.8µg | 0µg | 1% |
| Calories | 72kcal | 54kcal | 1% |
| Carbs | 16.8g | 13.41g | 1% |
| Fats | 0.1g | 0g | 0% |
| Net carbs | 13.6g | 13.21g | N/A |
| Sugar | 7.87g | 9.36g | N/A |
| Sodium | 12mg | 2mg | 0% |
| Vitamin E | 0.04mg | 0.02mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Saturated fat | 0.017g | 0g | 0% |
| Monounsaturated fat | 0.014g | 0.01g | 0% |
| Polyunsaturated fat | 0.039g | 0.01g | 0% |
| Tryptophan | 0.028mg | 0% | |
| Threonine | 0.098mg | 0% | |
| Isoleucine | 0.106mg | 0% | |
| Leucine | 0.149mg | 0% | |
| Lysine | 0.125mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.081mg | 0% | |
| Valine | 0.11mg | 0% | |
| Histidine | 0.043mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1150% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +25.3% |
| Contains more OtherOther | +321.1% |
~equal in
Water
~86.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +40% |
| Contains more Poly. FatPolyunsaturated fat | +290% |
| Contains less Sat. FatSaturated fat | -100% |
