Shallot vs. Lemonade — In-Depth Nutrition Comparison
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Significant differences between shallot and lemonade
- The amount of vitamin B6, iron, fiber, manganese, potassium, phosphorus, folate, copper, and vitamin B5 in shallot is higher than in lemonade.
- Shallot covers your daily vitamin B6 needs 26% more than lemonade.
- Lemonade has a higher glycemic index. The glycemic index of lemonade is 54, while the glycemic index of shallot is 30.
Specific food types used in this comparison are Shallots, raw and Lemonade, frozen concentrate, white, prepared with water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +950% |
| Contains more CalciumCalcium | +825% |
| Contains more PotassiumPotassium | +2126.7% |
| Contains more IronIron | +650% |
| Contains more CopperCopper | +319% |
| Contains more ZincZinc | +1900% |
| Contains more PhosphorusPhosphorus | +2900% |
| Contains more ManganeseManganese | +5740% |
| Contains more SeleniumSelenium | +1100% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +105.1% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B3Vitamin B3 | +1150% |
| Contains more Vitamin B5Vitamin B5 | +2130.8% |
| Contains more Vitamin B6Vitamin B6 | +5650% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +3300% |
| Contains more CholineCholine | +2725% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.345mg | 0.006mg | 26% |
| Fiber | 3.2g | 0g | 13% |
| Iron | 1.2mg | 0.16mg | 13% |
| Manganese | 0.292mg | 0.005mg | 12% |
| Potassium | 334mg | 15mg | 9% |
| Phosphorus | 60mg | 2mg | 8% |
| Folate | 34µg | 1µg | 8% |
| Copper | 0.088mg | 0.021mg | 7% |
| Vitamin B5 | 0.29mg | 0.013mg | 6% |
| Protein | 2.5g | 0.07g | 5% |
| Vitamin B1 | 0.06mg | 0.006mg | 5% |
| Magnesium | 21mg | 2mg | 5% |
| Vitamin C | 8mg | 3.9mg | 5% |
| Calcium | 37mg | 4mg | 3% |
| Zinc | 0.4mg | 0.02mg | 3% |
| Choline | 11.3mg | 0.4mg | 2% |
| Selenium | 1.2µg | 0.1µg | 2% |
| Calories | 72kcal | 40kcal | 2% |
| Carbs | 16.8g | 10.42g | 2% |
| Vitamin B3 | 0.2mg | 0.016mg | 1% |
| Vitamin K | 0.8µg | 0µg | 1% |
| Fats | 0.1g | 0.04g | 0% |
| Net carbs | 13.6g | 10.42g | N/A |
| Sugar | 7.87g | 9.98g | N/A |
| Sodium | 12mg | 4mg | 0% |
| Vitamin E | 0.04mg | 0.01mg | 0% |
| Vitamin B2 | 0.02mg | 0.021mg | 0% |
| Saturated fat | 0.017g | 0.006g | 0% |
| Monounsaturated fat | 0.014g | 0.002g | 0% |
| Polyunsaturated fat | 0.039g | 0.013g | 0% |
| Tryptophan | 0.028mg | 0% | |
| Threonine | 0.098mg | 0% | |
| Isoleucine | 0.106mg | 0% | |
| Leucine | 0.149mg | 0% | |
| Lysine | 0.125mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.081mg | 0% | |
| Valine | 0.11mg | 0% | |
| Histidine | 0.043mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +3471.4% |
| Contains more FatsFats | +150% |
| Contains more CarbsCarbs | +61.2% |
| Contains more OtherOther | +566.7% |
| Contains more WaterWater | +12% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +600% |
| Contains more Poly. FatPolyunsaturated fat | +200% |
| Contains less Sat. FatSaturated fat | -64.7% |
