Shallot vs. Lychee — In-Depth Nutrition Comparison
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Differences between shallot and lychee
- Shallot has more vitamin B6, iron, manganese, and fiber, while lychee has more vitamin C and copper.
- Lychee's daily need coverage for vitamin C is 71% higher.
- Lychee contains 7 times less calcium than shallot. Shallot contains 37mg of calcium, while lychee contains 5mg.
- Shallot has a lower glycemic index. The glycemic index of shallot is 30, while the glycemic index of lychee is 48.
The food types used in this comparison are Shallots, raw and Litchis, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +110% |
| Contains more CalciumCalcium | +640% |
| Contains more PotassiumPotassium | +95.3% |
| Contains more IronIron | +287.1% |
| Contains more ZincZinc | +471.4% |
| Contains more PhosphorusPhosphorus | +93.5% |
| Contains more ManganeseManganese | +430.9% |
| Contains more SeleniumSelenium | +100% |
| Contains more CopperCopper | +68.2% |
| Contains less SodiumSodium | -91.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +445.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +245% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +142.9% |
| Contains more CholineCholine | +59.2% |
| Contains more Vitamin CVitamin C | +793.8% |
| Contains more Vitamin EVitamin E | +75% |
| Contains more Vitamin B2Vitamin B2 | +225% |
| Contains more Vitamin B3Vitamin B3 | +201.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 8mg | 71.5mg | 71% |
| Vitamin B6 | 0.345mg | 0.1mg | 19% |
| Iron | 1.2mg | 0.31mg | 11% |
| Manganese | 0.292mg | 0.055mg | 10% |
| Fiber | 3.2g | 1.3g | 8% |
| Copper | 0.088mg | 0.148mg | 7% |
| Vitamin B5 | 0.29mg | 6% | |
| Folate | 34µg | 14µg | 5% |
| Potassium | 334mg | 171mg | 5% |
| Phosphorus | 60mg | 31mg | 4% |
| Vitamin B1 | 0.06mg | 0.011mg | 4% |
| Vitamin B3 | 0.2mg | 0.603mg | 3% |
| Calcium | 37mg | 5mg | 3% |
| Zinc | 0.4mg | 0.07mg | 3% |
| Magnesium | 21mg | 10mg | 3% |
| Protein | 2.5g | 0.83g | 3% |
| Vitamin B2 | 0.02mg | 0.065mg | 3% |
| Choline | 11.3mg | 7.1mg | 1% |
| Polyunsaturated fat | 0.039g | 0.132g | 1% |
| Fats | 0.1g | 0.44g | 1% |
| Selenium | 1.2µg | 0.6µg | 1% |
| Calories | 72kcal | 66kcal | 0% |
| Carbs | 16.8g | 16.53g | 0% |
| Net carbs | 13.6g | 15.23g | N/A |
| Sugar | 7.87g | 15.23g | N/A |
| Sodium | 12mg | 1mg | 0% |
| Vitamin E | 0.04mg | 0.07mg | 0% |
| Vitamin K | 0.8µg | 0.4µg | 0% |
| Saturated fat | 0.017g | 0.099g | 0% |
| Monounsaturated fat | 0.014g | 0.12g | 0% |
| Tryptophan | 0.028mg | 0.007mg | 0% |
| Threonine | 0.098mg | 0% | |
| Isoleucine | 0.106mg | 0% | |
| Leucine | 0.149mg | 0% | |
| Lysine | 0.125mg | 0.041mg | 0% |
| Methionine | 0.027mg | 0.009mg | 0% |
| Phenylalanine | 0.081mg | 0% | |
| Valine | 0.11mg | 0% | |
| Histidine | 0.043mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +201.2% |
| Contains more OtherOther | +81.8% |
| Contains more FatsFats | +340% |
~equal in
Carbs
~16.53g
~equal in
Water
~81.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -82.8% |
| Contains more Mono. FatMonounsaturated fat | +757.1% |
| Contains more Poly. FatPolyunsaturated fat | +238.5% |
