Shallot vs. Lychee — In-Depth Nutrition Comparison
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Differences between shallot and lychee
- Shallot has more vitamin B6, iron, manganese, and fiber, while lychee has more vitamin C and copper.
- Lychee's daily need coverage for vitamin C is 71% higher.
- Lychee contains 7 times less calcium than shallot. Shallot contains 37mg of calcium, while lychee contains 5mg.
- Shallot has a lower glycemic index. The glycemic index of shallot is 30, while the glycemic index of lychee is 48.
The food types used in this comparison are Shallots, raw and Litchis, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +110% |
| Contains more CalciumCalcium | +640% |
| Contains more PotassiumPotassium | +95.3% |
| Contains more IronIron | +287.1% |
| Contains more ZincZinc | +471.4% |
| Contains more PhosphorusPhosphorus | +93.5% |
| Contains more ManganeseManganese | +430.9% |
| Contains more SeleniumSelenium | +100% |
| Contains more CopperCopper | +68.2% |
| Contains less SodiumSodium | -91.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +445.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +245% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +142.9% |
| Contains more CholineCholine | +59.2% |
| Contains more Vitamin CVitamin C | +793.8% |
| Contains more Vitamin EVitamin E | +75% |
| Contains more Vitamin B2Vitamin B2 | +225% |
| Contains more Vitamin B3Vitamin B3 | +201.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +201.2% |
| Contains more OtherOther | +81.8% |
| Contains more FatsFats | +340% |
~equal in
Carbs
~16.53g
~equal in
Water
~81.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -82.8% |
| Contains more Mono. FatMonounsaturated fat | +757.1% |
| Contains more Poly. FatPolyunsaturated fat | +238.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 8mg | 71.5mg | 71% |
| Vitamin B6 | 0.345mg | 0.1mg | 19% |
| Iron | 1.2mg | 0.31mg | 11% |
| Manganese | 0.292mg | 0.055mg | 10% |
| Fiber | 3.2g | 1.3g | 8% |
| Copper | 0.088mg | 0.148mg | 7% |
| Vitamin B5 | 0.29mg | 6% | |
| Folate | 34µg | 14µg | 5% |
| Potassium | 334mg | 171mg | 5% |
| Phosphorus | 60mg | 31mg | 4% |
| Vitamin B1 | 0.06mg | 0.011mg | 4% |
| Vitamin B3 | 0.2mg | 0.603mg | 3% |
| Calcium | 37mg | 5mg | 3% |
| Zinc | 0.4mg | 0.07mg | 3% |
| Magnesium | 21mg | 10mg | 3% |
| Protein | 2.5g | 0.83g | 3% |
| Vitamin B2 | 0.02mg | 0.065mg | 3% |
| Choline | 11.3mg | 7.1mg | 1% |
| Polyunsaturated fat | 0.039g | 0.132g | 1% |
| Fats | 0.1g | 0.44g | 1% |
| Selenium | 1.2µg | 0.6µg | 1% |
| Calories | 72kcal | 66kcal | 0% |
| Carbs | 16.8g | 16.53g | 0% |
| Net carbs | 13.6g | 15.23g | N/A |
| Sugar | 7.87g | 15.23g | N/A |
| Sodium | 12mg | 1mg | 0% |
| Vitamin E | 0.04mg | 0.07mg | 0% |
| Vitamin K | 0.8µg | 0.4µg | 0% |
| Saturated fat | 0.017g | 0.099g | 0% |
| Monounsaturated fat | 0.014g | 0.12g | 0% |
| Tryptophan | 0.028mg | 0.007mg | 0% |
| Threonine | 0.098mg | 0% | |
| Isoleucine | 0.106mg | 0% | |
| Leucine | 0.149mg | 0% | |
| Lysine | 0.125mg | 0.041mg | 0% |
| Methionine | 0.027mg | 0.009mg | 0% |
| Phenylalanine | 0.081mg | 0% | |
| Valine | 0.11mg | 0% | |
| Histidine | 0.043mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
24%
Minerals Daily Need Coverage Score
21%
11%
Comparison summary
Which food is lower in Sugar?
Shallot is lower in Sugar (difference - 7.36g)
Which food is lower in Saturated fat?
Shallot is lower in Saturated fat (difference - 0.082g)
Which food is lower in glycemic index?
Shallot is lower in glycemic index (difference - 18)
Which food is cheaper?
Shallot is cheaper (difference - $1)
Which food is richer in minerals?
Shallot is relatively richer in minerals
Which food contains less Sodium?
Lychee contains less Sodium (difference - 11mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.