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  6. Shallot vs. Liverwurst

Shallot vs. Liverwurst — In-Depth Nutrition Comparison

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How are shallot and liverwurst different?

  • Liverwurst is higher than shallot in vitamin B12, vitamin A, selenium, iron, vitamin B2, vitamin B5, and vitamin B3.
  • Liverwurst covers your daily need for vitamin B12, 561% more than shallot.
  • Shallot is lower in sodium.

Shallots, raw and Liverwurst spread types were used in this article.

Infographic

Shallot vs Liverwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 11% 29% 45% 29% 11% 26% 1.6% 38% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +68.2%
Contains more PotassiumPotassium +96.5%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +88.4%
Contains more IronIron +637.5%
Contains more CopperCopper +172.7%
Contains more ZincZinc +475%
Contains more PhosphorusPhosphorus +283.3%
Contains more SeleniumSelenium +4733.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 0.8% 0% 15% 4.6% 3.8% 17% 80% 0% 2% 26% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Contains more Vitamin CVitamin C +128.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +81.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +13.3%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +353.3%
Contains more Vitamin B2Vitamin B2 +5050%
Contains more Vitamin B3Vitamin B3 +2050%
Contains more Vitamin B5Vitamin B5 +917.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Shallot Liverwurst DV% diff.
Vitamin B12 0µg 13.46µg 561%
Vitamin A 0µg 4091µg 455%
Selenium 1.2µg 58µg 103%
Iron 1.2mg 8.85mg 96%
Vitamin B2 0.02mg 1.03mg 78%
Vitamin B5 0.29mg 2.95mg 53%
Saturated fat 0.017g 9.925g 45%
Fats 0.1g 25.45g 39%
Cholesterol 0mg 118mg 39%
Monounsaturated fat 0.014g 12.286g 31%
Sodium 12mg 700mg 30%
Vitamin B3 0.2mg 4.3mg 26%
Phosphorus 60mg 230mg 24%
Protein 2.5g 12.38g 20%
Vitamin B1 0.06mg 0.272mg 18%
Zinc 0.4mg 2.3mg 17%
Copper 0.088mg 0.24mg 17%
Polyunsaturated fat 0.039g 2.427g 16%
Vitamin B6 0.345mg 0.19mg 12%
Calories 72kcal 305kcal 12%
Manganese 0.292mg 0.155mg 6%
Vitamin C 8mg 3.5mg 5%
Potassium 334mg 170mg 5%
Carbs 16.8g 5.89g 4%
Fiber 3.2g 2.5g 3%
Calcium 37mg 22mg 2%
Magnesium 21mg 12mg 2%
Choline 11.3mg 2%
Vitamin K 0.8µg 1%
Folate 34µg 30µg 1%
Net carbs 13.6g 3.39g N/A
Sugar 7.87g 1.65g N/A
Vitamin E 0.04mg 0%
Tryptophan 0.028mg 0.151mg 0%
Threonine 0.098mg 0.671mg 0%
Isoleucine 0.106mg 0.653mg 0%
Leucine 0.149mg 1.139mg 0%
Lysine 0.125mg 1.155mg 0%
Methionine 0.027mg 0.285mg 0%
Phenylalanine 0.081mg 0.617mg 0%
Valine 0.11mg 0.857mg 0%
Histidine 0.043mg 0.448mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Contains more CarbsCarbs +185.2%
Contains more WaterWater +49.1%
Contains more ProteinProtein +395.2%
Contains more FatsFats +25350%
Contains more OtherOther +243.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.039 g
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +87657.1%
Contains more Poly. FatPolyunsaturated fat +6123.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.