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  6. Shallot vs. Marble cake

Shallot vs. Marble cake — In-Depth Nutrition Comparison

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The main differences between shallot and marble cake

  • Shallot is richer in vitamin B6, vitamin C, manganese, and potassium, yet marble cake is richer in phosphorus, vitamin B1, vitamin B2, and vitamin B3.
  • Daily need coverage for phosphorus for marble cake is 31% higher.
  • Shallot contains less sodium.

Food types used in this article are Shallots, raw and Cake, pudding-type, marble, dry mix.

Infographic

Shallot vs Marble cake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 11% 29% 45% 29% 11% 26% 1.6% 38% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more MagnesiumMagnesium +16.7%
Contains more PotassiumPotassium +171.5%
Contains more ZincZinc +14.3%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +110.1%
Contains more CalciumCalcium +105.4%
Contains more IronIron +35%
Contains more CopperCopper +53.4%
Contains more PhosphorusPhosphorus +358.3%
Contains more SeleniumSelenium +116.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 0.8% 0% 15% 4.6% 3.8% 17% 80% 0% 2% 26% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +202.1%
Contains more Vitamin B6Vitamin B6 +1280%
Contains more CholineCholine +151.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2025%
Contains more Vitamin B1Vitamin B1 +201.7%
Contains more Vitamin B2Vitamin B2 +550%
Contains more Vitamin B3Vitamin B3 +673%
Contains more Vitamin KVitamin K +250%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~36µg

All nutrients comparison - raw data values

Nutrient Shallot Marble cake DV% diff.
Phosphorus 60mg 275mg 31%
Polyunsaturated fat 0.039g 3.779g 25%
Vitamin B6 0.345mg 0.025mg 25%
Sodium 12mg 519mg 22%
Carbs 16.8g 79.5g 21%
Fats 0.1g 11.7g 18%
Calories 72kcal 416kcal 17%
Monounsaturated fat 0.014g 4.75g 12%
Saturated fat 0.017g 2.45g 11%
Vitamin B1 0.06mg 0.181mg 10%
Vitamin C 8mg 0mg 9%
Vitamin B3 0.2mg 1.546mg 8%
Vitamin B2 0.02mg 0.13mg 8%
Manganese 0.292mg 0.139mg 7%
Potassium 334mg 123mg 6%
Copper 0.088mg 0.135mg 5%
Iron 1.2mg 1.62mg 5%
Vitamin E 0.04mg 0.85mg 5%
Calcium 37mg 76mg 4%
Vitamin B5 0.29mg 0.096mg 4%
Selenium 1.2µg 2.6µg 3%
Caffeine 0mg 7mg 2%
Vitamin K 0.8µg 2.8µg 2%
Protein 2.5g 3.4g 2%
Fiber 3.2g 2.9g 1%
Folate 34µg 36µg 1%
Choline 11.3mg 4.5mg 1%
Magnesium 21mg 18mg 1%
Net carbs 13.6g 76.6g N/A
Sugar 7.87g 35.71g N/A
Zinc 0.4mg 0.35mg 0%
Vitamin A 0µg 1µg 0%
Tryptophan 0.028mg 0.049mg 0%
Threonine 0.098mg 0.105mg 0%
Isoleucine 0.106mg 0.127mg 0%
Leucine 0.149mg 0.22mg 0%
Lysine 0.125mg 0.133mg 0%
Methionine 0.027mg 0.049mg 0%
Phenylalanine 0.081mg 0.158mg 0%
Valine 0.11mg 0.164mg 0%
Histidine 0.043mg 0.065mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more WaterWater +2474.2%
Contains more ProteinProtein +36%
Contains more FatsFats +11600%
Contains more CarbsCarbs +373.2%
Contains more OtherOther +187.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.039 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +33828.6%
Contains more Poly. FatPolyunsaturated fat +9589.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.