Shallot vs. Marmalade — In-Depth Nutrition Comparison
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Significant differences between shallot and marmalade
- The amount of vitamin B6, iron, manganese, fiber, potassium, phosphorus, folate, and vitamin B5 in shallot is higher than in marmalade.
- Shallot covers your daily vitamin B6 needs 25% more than marmalade.
- Marmalade has 19 times less vitamin B5 than shallot. Shallot has 0.29mg of vitamin B5, while marmalade has 0.015mg.
- Marmalade has a higher glycemic index. The glycemic index of marmalade is 43, while the glycemic index of shallot is 30.
Specific food types used in this comparison are Shallots, raw and Marmalade, orange.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +950% |
| Contains more PotassiumPotassium | +802.7% |
| Contains more IronIron | +700% |
| Contains more ZincZinc | +900% |
| Contains more PhosphorusPhosphorus | +1400% |
| Contains less SodiumSodium | -78.6% |
| Contains more ManganeseManganese | +1360% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +1100% |
| Contains more Vitamin B3Vitamin B3 | +284.6% |
| Contains more Vitamin B5Vitamin B5 | +1833.3% |
| Contains more Vitamin B6Vitamin B6 | +1715.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +277.8% |
| Contains more CholineCholine | +276.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B2Vitamin B2 | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.345mg | 0.019mg | 25% |
| Carbs | 16.8g | 66.3g | 17% |
| Iron | 1.2mg | 0.15mg | 13% |
| Manganese | 0.292mg | 0.02mg | 12% |
| Fiber | 3.2g | 0.7g | 10% |
| Calories | 72kcal | 246kcal | 9% |
| Potassium | 334mg | 37mg | 9% |
| Phosphorus | 60mg | 4mg | 8% |
| Folate | 34µg | 9µg | 6% |
| Vitamin B5 | 0.29mg | 0.015mg | 6% |
| Vitamin B1 | 0.06mg | 0.005mg | 5% |
| Magnesium | 21mg | 2mg | 5% |
| Protein | 2.5g | 0.3g | 4% |
| Vitamin C | 8mg | 4.8mg | 4% |
| Zinc | 0.4mg | 0.04mg | 3% |
| Sodium | 12mg | 56mg | 2% |
| Choline | 11.3mg | 3mg | 2% |
| Vitamin K | 0.8µg | 0µg | 1% |
| Selenium | 1.2µg | 0.6µg | 1% |
| Vitamin B3 | 0.2mg | 0.052mg | 1% |
| Fats | 0.1g | 0g | 0% |
| Net carbs | 13.6g | 65.6g | N/A |
| Calcium | 37mg | 38mg | 0% |
| Sugar | 7.87g | 60g | N/A |
| Copper | 0.088mg | 0.09mg | 0% |
| Vitamin E | 0.04mg | 0.06mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin B2 | 0.02mg | 0.025mg | 0% |
| Saturated fat | 0.017g | 0g | 0% |
| Monounsaturated fat | 0.014g | 0g | 0% |
| Polyunsaturated fat | 0.039g | 0g | 0% |
| Tryptophan | 0.028mg | 0.003mg | 0% |
| Threonine | 0.098mg | 0.005mg | 0% |
| Isoleucine | 0.106mg | 0.008mg | 0% |
| Leucine | 0.149mg | 0.007mg | 0% |
| Lysine | 0.125mg | 0.015mg | 0% |
| Methionine | 0.027mg | 0.006mg | 0% |
| Phenylalanine | 0.081mg | 0.01mg | 0% |
| Valine | 0.11mg | 0.013mg | 0% |
| Histidine | 0.043mg | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +733.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +140.4% |
| Contains more OtherOther | +300% |
| Contains more CarbsCarbs | +294.6% |
