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  6. Shallot vs. Marshmallow

Shallot vs. Marshmallow — In-Depth Nutrition Comparison

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Summary of differences between shallot and marshmallow

  • Marshmallow has less vitamin B6, fiber, manganese, iron, potassium, vitamin C, folate, phosphorus, and vitamin B5 than shallot.
  • Shallot covers your daily need for vitamin B6, 26% more than marshmallow.
  • The glycemic index of marshmallow is higher.

These are the specific foods used in this comparison Shallots, raw and Candies, marshmallows.

Infographic

Shallot vs Marshmallow infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 11% 29% 45% 29% 11% 26% 1.6% 38% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Contains more MagnesiumMagnesium +950%
Contains more CalciumCalcium +1133.3%
Contains more PotassiumPotassium +6580%
Contains more IronIron +421.7%
Contains more ZincZinc +900%
Contains more PhosphorusPhosphorus +650%
Contains less SodiumSodium -85%
Contains more ManganeseManganese +3550%
Contains more CopperCopper +10.2%
Contains more SeleniumSelenium +41.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shallot
Shallot
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 0.8% 0% 15% 4.6% 3.8% 17% 80% 0% 2% 26% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +5900%
Contains more Vitamin B2Vitamin B2 +1900%
Contains more Vitamin B3Vitamin B3 +156.4%
Contains more Vitamin B5Vitamin B5 +5700%
Contains more Vitamin B6Vitamin B6 +11400%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3300%
Contains more CholineCholine +11200%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Shallot Marshmallow DV% diff.
Vitamin B6 0.345mg 0.003mg 26%
Carbs 16.8g 81.3g 22%
Calories 72kcal 318kcal 12%
Fiber 3.2g 0.1g 12%
Manganese 0.292mg 0.008mg 12%
Iron 1.2mg 0.23mg 12%
Potassium 334mg 5mg 10%
Vitamin C 8mg 0mg 9%
Folate 34µg 1µg 8%
Phosphorus 60mg 8mg 7%
Vitamin B5 0.29mg 0.005mg 6%
Vitamin B1 0.06mg 0.001mg 5%
Magnesium 21mg 2mg 5%
Sodium 12mg 80mg 3%
Zinc 0.4mg 0.04mg 3%
Calcium 37mg 3mg 3%
Choline 11.3mg 0.1mg 2%
Copper 0.088mg 0.097mg 1%
Vitamin K 0.8µg 0µg 1%
Selenium 1.2µg 1.7µg 1%
Protein 2.5g 1.8g 1%
Vitamin B2 0.02mg 0.001mg 1%
Vitamin B3 0.2mg 0.078mg 1%
Fats 0.1g 0.2g 0%
Net carbs 13.6g 81.2g N/A
Sugar 7.87g 57.56g N/A
Vitamin E 0.04mg 0mg 0%
Saturated fat 0.017g 0.056g 0%
Monounsaturated fat 0.014g 0.08g 0%
Polyunsaturated fat 0.039g 0.047g 0%
Tryptophan 0.028mg 0mg 0%
Threonine 0.098mg 0.035mg 0%
Isoleucine 0.106mg 0.028mg 0%
Leucine 0.149mg 0.066mg 0%
Lysine 0.125mg 0.077mg 0%
Methionine 0.027mg 0.015mg 0%
Phenylalanine 0.081mg 0.042mg 0%
Valine 0.11mg 0.05mg 0%
Histidine 0.043mg 0.017mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
Contains more ProteinProtein +38.9%
Contains more WaterWater +386.6%
Contains more OtherOther +166.7%
Contains more FatsFats +100%
Contains more CarbsCarbs +383.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.039 g
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains less Sat. FatSaturated fat -69.6%
Contains more Mono. FatMonounsaturated fat +471.4%
Contains more Poly. FatPolyunsaturated fat +20.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients
  2. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.