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Shallot vs. Milk — In-Depth Nutrition Comparison

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How are shallot and milk different?

  • Shallot is higher in vitamin B6, iron, fiber, manganese, vitamin C, and copper; however, milk is richer in vitamin B12, vitamin B2, calcium, and vitamin D.
  • Daily need coverage for vitamin B6 for shallot is 24% higher.

Shallots, raw and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D are the varieties used in this article.

Infographic

Shallot vs Milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 11% 29% 45% 29% 11% 26% 1.6% 38% 6.5%
Milk
Milk
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 38% 13% 1.1% 3.3% 11% 41% 5.7% 0.39% 18%
Contains more MagnesiumMagnesium +90.9%
Contains more PotassiumPotassium +122.7%
Contains more IronIron +3900%
Contains more CopperCopper +780%
Contains less SodiumSodium -72.7%
Contains more ManganeseManganese +9633.3%
Contains more CalciumCalcium +237.8%
Contains more PhosphorusPhosphorus +58.3%
Contains more SeleniumSelenium +175%
~equal in Zinc ~0.42mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 0.8% 0% 15% 4.6% 3.8% 17% 80% 0% 2% 26% 6.2%
Milk
Milk
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0.2% 18% 5% 43% 1.7% 22% 8.5% 59% 0.25% 3.8% 9.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B3Vitamin B3 +115.1%
Contains more Vitamin B6Vitamin B6 +832.4%
Contains more Vitamin KVitamin K +700%
Contains more FolateFolate +580%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +825%
Contains more Vitamin B5Vitamin B5 +24.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +56.6%

All nutrients comparison - raw data values

Nutrient Shallot Milk DV% diff.
Vitamin B6 0.345mg 0.037mg 24%
Vitamin B12 0µg 0.47µg 20%
Iron 1.2mg 0.03mg 15%
Manganese 0.292mg 0.003mg 13%
Vitamin B2 0.02mg 0.185mg 13%
Fiber 3.2g 0g 13%
Copper 0.088mg 0.01mg 9%
Vitamin C 8mg 0mg 9%
Calcium 37mg 125mg 9%
Folate 34µg 5µg 7%
Vitamin A 0µg 58µg 6%
Vitamin D 0IU 48IU 6%
Vitamin D 0µg 1.2µg 6%
Phosphorus 60mg 95mg 5%
Potassium 334mg 150mg 5%
Selenium 1.2µg 3.3µg 4%
Carbs 16.8g 4.99g 4%
Saturated fat 0.017g 0.633g 3%
Vitamin B1 0.06mg 0.02mg 3%
Protein 2.5g 3.37g 2%
Calories 72kcal 42kcal 2%
Magnesium 21mg 11mg 2%
Cholesterol 0mg 5mg 2%
Monounsaturated fat 0.014g 0.277g 1%
Sodium 12mg 44mg 1%
Vitamin B3 0.2mg 0.093mg 1%
Vitamin B5 0.29mg 0.361mg 1%
Vitamin K 0.8µg 0.1µg 1%
Choline 11.3mg 17.7mg 1%
Fats 0.1g 0.97g 1%
Net carbs 13.6g 4.99g N/A
Sugar 7.87g 5.2g N/A
Zinc 0.4mg 0.42mg 0%
Vitamin E 0.04mg 0.01mg 0%
Polyunsaturated fat 0.039g 0.035g 0%
Tryptophan 0.028mg 0.043mg 0%
Threonine 0.098mg 0.143mg 0%
Isoleucine 0.106mg 0.174mg 0%
Leucine 0.149mg 0.319mg 0%
Lysine 0.125mg 0.282mg 0%
Methionine 0.027mg 0.088mg 0%
Phenylalanine 0.081mg 0.174mg 0%
Valine 0.11mg 0.22mg 0%
Histidine 0.043mg 0.101mg 0%
Omega-3 - ALA 0.004g N/A
Omega-6 - Linoleic acid 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
Milk
Milk
3
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
Contains more CarbsCarbs +236.7%
Contains more ProteinProtein +34.8%
Contains more FatsFats +870%
Contains more WaterWater +12.7%
~equal in Other ~0.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.039 g
Milk
Milk
1
67% 29% 4%
Saturated fat: Sat. Fat 0.633 g
Monounsaturated fat: Mono. Fat 0.277 g
Polyunsaturated fat: Poly. Fat 0.035 g
Contains less Sat. FatSaturated fat -97.3%
Contains more Poly. FatPolyunsaturated fat +11.4%
Contains more Mono. FatMonounsaturated fat +1878.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients
  2. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.