Shallot vs. Milkshake — In-Depth Nutrition Comparison
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How are shallot and milkshake different?
- Shallot is richer in vitamin B6, iron, fiber, manganese, and vitamin C, while milkshake is higher in vitamin B12, vitamin B2, calcium, and vitamin D.
- Shallot covers your daily need for vitamin B6, 23% more than milkshake.
- Shallot is lower in saturated fat.
Shallots, raw and Milk shakes, thick vanilla types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more PotassiumPotassium | +82.5% |
| Contains more IronIron | +1100% |
| Contains more CopperCopper | +72.5% |
| Contains less SodiumSodium | -87.4% |
| Contains more ManganeseManganese | +1985.7% |
| Contains more CalciumCalcium | +294.6% |
| Contains more PhosphorusPhosphorus | +91.7% |
| Contains more SeleniumSelenium | +91.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B3Vitamin B3 | +37% |
| Contains more Vitamin B6Vitamin B6 | +721.4% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more FolateFolate | +385.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +25% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +875% |
| Contains more Vitamin B5Vitamin B5 | +26.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +26.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.345mg | 0.042mg | 23% |
| Vitamin B12 | 0µg | 0.52µg | 22% |
| Iron | 1.2mg | 0.1mg | 14% |
| Fiber | 3.2g | 0g | 13% |
| Vitamin B2 | 0.02mg | 0.195mg | 13% |
| Manganese | 0.292mg | 0.014mg | 12% |
| Calcium | 37mg | 146mg | 11% |
| Vitamin C | 8mg | 0mg | 9% |
| Saturated fat | 0.017g | 1.886g | 8% |
| Phosphorus | 60mg | 115mg | 8% |
| Folate | 34µg | 7µg | 7% |
| Vitamin D | 0IU | 48IU | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Fats | 0.1g | 3.03g | 5% |
| Cholesterol | 0mg | 12mg | 4% |
| Potassium | 334mg | 183mg | 4% |
| Copper | 0.088mg | 0.051mg | 4% |
| Sodium | 12mg | 95mg | 4% |
| Protein | 2.5g | 3.86g | 3% |
| Vitamin B1 | 0.06mg | 0.03mg | 3% |
| Vitamin A | 0µg | 25µg | 3% |
| Vitamin B5 | 0.29mg | 0.368mg | 2% |
| Monounsaturated fat | 0.014g | 0.875g | 2% |
| Calories | 72kcal | 112kcal | 2% |
| Selenium | 1.2µg | 2.3µg | 2% |
| Magnesium | 21mg | 12mg | 2% |
| Vitamin K | 0.8µg | 0.2µg | 1% |
| Choline | 11.3mg | 14.3mg | 1% |
| Carbs | 16.8g | 17.75g | 0% |
| Net carbs | 13.6g | 17.75g | N/A |
| Sugar | 7.87g | 17.75g | N/A |
| Zinc | 0.4mg | 0.39mg | 0% |
| Vitamin E | 0.04mg | 0.05mg | 0% |
| Vitamin B3 | 0.2mg | 0.146mg | 0% |
| Polyunsaturated fat | 0.039g | 0.113g | 0% |
| Tryptophan | 0.028mg | 0.054mg | 0% |
| Threonine | 0.098mg | 0.174mg | 0% |
| Isoleucine | 0.106mg | 0.234mg | 0% |
| Leucine | 0.149mg | 0.378mg | 0% |
| Lysine | 0.125mg | 0.306mg | 0% |
| Methionine | 0.027mg | 0.097mg | 0% |
| Phenylalanine | 0.081mg | 0.186mg | 0% |
| Valine | 0.11mg | 0.258mg | 0% |
| Histidine | 0.043mg | 0.105mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +54.4% |
| Contains more FatsFats | +2930% |
| Contains more OtherOther | +13.8% |
~equal in
Carbs
~17.75g
~equal in
Water
~74.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Mono. FatMonounsaturated fat | +6150% |
| Contains more Poly. FatPolyunsaturated fat | +189.7% |
