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  6. Shallot vs. Millet flour

Shallot vs. Millet flour — In-Depth Nutrition Comparison

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The main differences between shallot and millet flour

  • Millet flour is richer than shallot in selenium, copper, vitamin B3, iron, phosphorus, manganese, vitamin B1, magnesium, zinc, and vitamin B5.
  • Daily need coverage for selenium for millet flour is 57% higher.
  • Shallot has a lower glycemic index than millet flour.

Food types used in this article are Shallots, raw and Millet flour.

Infographic

Shallot vs Millet flour infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 11% 29% 45% 29% 11% 26% 1.6% 38% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Contains more CalciumCalcium +164.3%
Contains more PotassiumPotassium +49.1%
Contains more MagnesiumMagnesium +466.7%
Contains more IronIron +228.3%
Contains more CopperCopper +508%
Contains more ZincZinc +557.5%
Contains more PhosphorusPhosphorus +375%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +243.2%
Contains more SeleniumSelenium +2625%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 0.8% 0% 15% 4.6% 3.8% 17% 80% 0% 2% 26% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Contains more Vitamin CVitamin C +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +175%
Contains more Vitamin B1Vitamin B1 +588.3%
Contains more Vitamin B2Vitamin B2 +265%
Contains more Vitamin B3Vitamin B3 +2910%
Contains more Vitamin B5Vitamin B5 +336.9%
Contains more FolateFolate +23.5%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.372mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~0.8µg

All nutrients comparison - raw data values

Nutrient Shallot Millet flour DV% diff.
Selenium 1.2µg 32.7µg 57%
Copper 0.088mg 0.535mg 50%
Vitamin B3 0.2mg 6.02mg 36%
Iron 1.2mg 3.94mg 34%
Phosphorus 60mg 285mg 32%
Manganese 0.292mg 1.002mg 31%
Starch 69.88g 29%
Vitamin B1 0.06mg 0.413mg 29%
Magnesium 21mg 119mg 23%
Vitamin B5 0.29mg 1.267mg 20%
Zinc 0.4mg 2.63mg 20%
Carbs 16.8g 75.12g 19%
Polyunsaturated fat 0.039g 2.618g 17%
Protein 2.5g 10.75g 17%
Calories 72kcal 382kcal 16%
Vitamin C 8mg 0mg 9%
Fats 0.1g 4.25g 6%
Vitamin B2 0.02mg 0.073mg 4%
Potassium 334mg 224mg 3%
Saturated fat 0.017g 0.536g 2%
Folate 34µg 42µg 2%
Monounsaturated fat 0.014g 0.924g 2%
Calcium 37mg 14mg 2%
Choline 11.3mg 2%
Vitamin B6 0.345mg 0.372mg 2%
Fiber 3.2g 3.5g 1%
Net carbs 13.6g 71.62g N/A
Sugar 7.87g 1.66g N/A
Sodium 12mg 4mg 0%
Vitamin E 0.04mg 0.11mg 0%
Vitamin K 0.8µg 0.8µg 0%
Trans fat 0g 0.002g N/A
Tryptophan 0.028mg 0.17mg 0%
Threonine 0.098mg 0.354mg 0%
Isoleucine 0.106mg 0.473mg 0%
Leucine 0.149mg 1.537mg 0%
Lysine 0.125mg 0.144mg 0%
Methionine 0.027mg 0.319mg 0%
Phenylalanine 0.081mg 0.675mg 0%
Valine 0.11mg 0.584mg 0%
Histidine 0.043mg 0.257mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Contains more WaterWater +820.4%
Contains more ProteinProtein +330%
Contains more FatsFats +4150%
Contains more CarbsCarbs +347.1%
Contains more OtherOther +51.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.039 g
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
Contains less Sat. FatSaturated fat -96.8%
Contains more Mono. FatMonounsaturated fat +6500%
Contains more Poly. FatPolyunsaturated fat +6612.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients
  2. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.