Shallot vs. Nectarine — In-Depth Nutrition Comparison
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How are shallot and nectarine different?
- Shallot is richer in vitamin B6, iron, manganese, folate, and fiber, while nectarine is higher in vitamin A and vitamin B3.
- Shallot covers your daily need for vitamin B6, 25% more than nectarine.
- Shallot contains 7 times more folate than nectarine. Shallot contains 34µg of folate, while nectarine contains 5µg.
- Nectarine has a higher glycemic index (43) than shallot (30).
Shallots, raw and Nectarines, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +516.7% |
| Contains more PotassiumPotassium | +66.2% |
| Contains more IronIron | +328.6% |
| Contains more ZincZinc | +135.3% |
| Contains more PhosphorusPhosphorus | +130.8% |
| Contains more ManganeseManganese | +440.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +48.1% |
| Contains more Vitamin B1Vitamin B1 | +76.5% |
| Contains more Vitamin B5Vitamin B5 | +56.8% |
| Contains more Vitamin B6Vitamin B6 | +1280% |
| Contains more FolateFolate | +580% |
| Contains more CholineCholine | +82.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1825% |
| Contains more Vitamin B2Vitamin B2 | +35% |
| Contains more Vitamin B3Vitamin B3 | +462.5% |
| Contains more Vitamin KVitamin K | +175% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.345mg | 0.025mg | 25% |
| Iron | 1.2mg | 0.28mg | 12% |
| Manganese | 0.292mg | 0.054mg | 10% |
| Folate | 34µg | 5µg | 7% |
| Vitamin B3 | 0.2mg | 1.125mg | 6% |
| Fiber | 3.2g | 1.7g | 6% |
| Vitamin E | 0.04mg | 0.77mg | 5% |
| Phosphorus | 60mg | 26mg | 5% |
| Potassium | 334mg | 201mg | 4% |
| Vitamin C | 8mg | 5.4mg | 3% |
| Magnesium | 21mg | 9mg | 3% |
| Calcium | 37mg | 6mg | 3% |
| Protein | 2.5g | 1.06g | 3% |
| Fructose | 1.37g | 2% | |
| Vitamin B5 | 0.29mg | 0.185mg | 2% |
| Selenium | 1.2µg | 0µg | 2% |
| Vitamin B1 | 0.06mg | 0.034mg | 2% |
| Vitamin A | 0µg | 17µg | 2% |
| Carbs | 16.8g | 10.55g | 2% |
| Zinc | 0.4mg | 0.17mg | 2% |
| Sodium | 12mg | 0mg | 1% |
| Choline | 11.3mg | 6.2mg | 1% |
| Vitamin K | 0.8µg | 2.2µg | 1% |
| Calories | 72kcal | 44kcal | 1% |
| Vitamin B2 | 0.02mg | 0.027mg | 1% |
| Fats | 0.1g | 0.32g | 0% |
| Net carbs | 13.6g | 8.85g | N/A |
| Sugar | 7.87g | 7.89g | N/A |
| Copper | 0.088mg | 0.086mg | 0% |
| Starch | 0.07g | 0% | |
| Saturated fat | 0.017g | 0.025g | 0% |
| Monounsaturated fat | 0.014g | 0.088g | 0% |
| Polyunsaturated fat | 0.039g | 0.113g | 0% |
| Tryptophan | 0.028mg | 0.005mg | 0% |
| Threonine | 0.098mg | 0.009mg | 0% |
| Isoleucine | 0.106mg | 0.009mg | 0% |
| Leucine | 0.149mg | 0.014mg | 0% |
| Lysine | 0.125mg | 0.016mg | 0% |
| Methionine | 0.027mg | 0.006mg | 0% |
| Phenylalanine | 0.081mg | 0.021mg | 0% |
| Valine | 0.11mg | 0.013mg | 0% |
| Histidine | 0.043mg | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +135.8% |
| Contains more CarbsCarbs | +59.2% |
| Contains more OtherOther | +66.7% |
| Contains more FatsFats | +220% |
~equal in
Water
~87.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -32% |
| Contains more Mono. FatMonounsaturated fat | +528.6% |
| Contains more Poly. FatPolyunsaturated fat | +189.7% |
