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  6. Shallot vs. Neufchâtel cheese

Shallot vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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How are shallot and neufchâtel cheese different?

  • Shallot is richer in vitamin B6, iron, fiber, and manganese, while neufchâtel cheese is higher in vitamin A, vitamin B12, and phosphorus.
  • Neufchâtel cheese covers your daily need for saturated fat, 64% more than shallot.
  • Shallot is lower in sodium.

Shallots, raw and Cheese, neufchatel types were used in this article.

Infographic

Shallot vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 11% 29% 45% 29% 11% 26% 1.6% 38% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more MagnesiumMagnesium +110%
Contains more PotassiumPotassium +119.7%
Contains more IronIron +823.1%
Contains more CopperCopper +225.9%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +2554.5%
Contains more CalciumCalcium +216.2%
Contains more ZincZinc +105%
Contains more PhosphorusPhosphorus +130%
Contains more SeleniumSelenium +150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 0.8% 0% 15% 4.6% 3.8% 17% 80% 0% 2% 26% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +172.7%
Contains more Vitamin B6Vitamin B6 +741.5%
Contains more FolateFolate +142.9%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +900%
Contains more Vitamin B2Vitamin B2 +675%
Contains more Vitamin B5Vitamin B5 +98.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +112.5%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~0.21mg

All nutrients comparison - raw data values

Nutrient Shallot Neufchâtel cheese DV% diff.
Saturated fat 0.017g 12.79g 58%
Fats 0.1g 22.78g 35%
Vitamin A 0µg 241µg 27%
Cholesterol 0mg 74mg 25%
Vitamin B6 0.345mg 0.041mg 23%
Monounsaturated fat 0.014g 5.784g 14%
Sodium 12mg 334mg 14%
Fiber 3.2g 0g 13%
Protein 2.5g 9.15g 13%
Vitamin B12 0µg 0.3µg 13%
Iron 1.2mg 0.13mg 13%
Manganese 0.292mg 0.011mg 12%
Phosphorus 60mg 138mg 11%
Vitamin B2 0.02mg 0.155mg 10%
Vitamin C 8mg 0mg 9%
Calories 72kcal 253kcal 9%
Calcium 37mg 117mg 8%
Copper 0.088mg 0.027mg 7%
Vitamin B5 0.29mg 0.575mg 6%
Polyunsaturated fat 0.039g 0.97g 6%
Folate 34µg 14µg 5%
Potassium 334mg 152mg 5%
Zinc 0.4mg 0.82mg 4%
Carbs 16.8g 3.59g 4%
Vitamin B1 0.06mg 0.022mg 3%
Selenium 1.2µg 3µg 3%
Magnesium 21mg 10mg 3%
Vitamin E 0.04mg 0.4mg 2%
Choline 11.3mg 2%
Vitamin K 0.8µg 1.7µg 1%
Net carbs 13.6g 3.59g N/A
Sugar 7.87g 3.19g N/A
Starch 0.5g 0%
Vitamin B3 0.2mg 0.21mg 0%
Tryptophan 0.028mg 0.106mg 0%
Threonine 0.098mg 0.359mg 0%
Isoleucine 0.106mg 0.501mg 0%
Leucine 0.149mg 1.013mg 0%
Lysine 0.125mg 0.875mg 0%
Methionine 0.027mg 0.294mg 0%
Phenylalanine 0.081mg 0.448mg 0%
Valine 0.11mg 0.609mg 0%
Histidine 0.043mg 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more CarbsCarbs +368%
Contains more WaterWater +26.4%
Contains more ProteinProtein +266%
Contains more FatsFats +22680%
Contains more OtherOther +71.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.039 g
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +41214.3%
Contains more Poly. FatPolyunsaturated fat +2387.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.