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  6. Shallot vs. Nori

Shallot vs. Nori — In-Depth Nutrition Comparison

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Summary of differences between shallots and nori

  • Shallots have more vitamin B6 and fiber; however, nori is higher in vitamin A, vitamin C, vitamin B2, manganese, folate, copper, vitamin B3, and iron.
  • Nori covers your daily need for vitamin A, 104% more than shallots.
  • Shallots have 11 times more fiber than nori. While shallots have 3.2g of fiber, nori has only 0.3g.

These are the specific foods used in this comparison Shallots, raw and Seaweed, laver, raw.

Infographic

Shallot vs Nori infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 11% 29% 45% 29% 11% 26% 1.6% 38% 6.5%
Nori
Nori
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 21% 31% 68% 88% 29% 25% 6.3% 129% 3.8%
Contains more MagnesiumMagnesium +950%
Contains less SodiumSodium -75%
Contains more SeleniumSelenium +71.4%
Contains more CalciumCalcium +89.2%
Contains more IronIron +50%
Contains more CopperCopper +200%
Contains more ZincZinc +162.5%
Contains more ManganeseManganese +238.4%
~equal in Potassium ~356mg
~equal in Phosphorus ~58mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 27% 0% 0% 0.8% 15% 4.6% 3.8% 17% 80% 0% 2% 26%
Nori
Nori
9
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 130% 0% 87% 20% 25% 103% 28% 31% 37% 0% 10% 110%
Contains more Vitamin B6Vitamin B6 +117%
Contains more Vitamin CVitamin C +387.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2400%
Contains more Vitamin B1Vitamin B1 +63.3%
Contains more Vitamin B2Vitamin B2 +2130%
Contains more Vitamin B3Vitamin B3 +635%
Contains more Vitamin B5Vitamin B5 +79.7%
Contains more Vitamin KVitamin K +400%
Contains more FolateFolate +329.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Shallot Nori DV% diff.
Vitamin C 8mg 39mg 34%
Vitamin B2 0.02mg 0.446mg 33%
Manganese 0.292mg 0.988mg 30%
Vitamin A 0µg 260µg 29%
Folate 34µg 146µg 28%
Copper 0.088mg 0.264mg 20%
Vitamin B6 0.345mg 0.159mg 14%
Fiber 3.2g 0.3g 12%
Iron 1.2mg 1.8mg 8%
Vitamin B3 0.2mg 1.47mg 8%
Protein 2.5g 5.81g 7%
Zinc 0.4mg 1.05mg 6%
Vitamin E 0.04mg 1mg 6%
Magnesium 21mg 2mg 5%
Vitamin B5 0.29mg 0.521mg 5%
Carbs 16.8g 5.11g 4%
Calcium 37mg 70mg 3%
Vitamin B1 0.06mg 0.098mg 3%
Vitamin K 0.8µg 4µg 3%
Calories 72kcal 35kcal 2%
Sodium 12mg 48mg 2%
Potassium 334mg 356mg 1%
Selenium 1.2µg 0.7µg 1%
Protein per 100 calories 3.5g 17g N/A
Calories per 10 g protein 288kcal 60kcal N/A
Weight per 100 calories 139g 286g N/A
Fats 0.1g 0.28g 0%
Net carbs 13.6g 4.81g N/A
Sugar 7.87g 0.49g N/A
Phosphorus 60mg 58mg 0%
Choline 11.3mg 10.4mg 0%
Saturated fat 0.017g 0.061g 0%
Monounsaturated fat 0.014g 0.025g 0%
Polyunsaturated fat 0.039g 0.11g 0%
Tryptophan 0.028mg 0.043mg 0%
Threonine 0.098mg 0.232mg 0%
Isoleucine 0.106mg 0.259mg 0%
Leucine 0.149mg 0.501mg 0%
Lysine 0.125mg 0.222mg 0%
Methionine 0.027mg 0.145mg 0%
Phenylalanine 0.081mg 0.273mg 0%
Valine 0.11mg 0.402mg 0%
Histidine 0.043mg 0.14mg 0%
Omega-3 - EPA 0g 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
Nori
Nori
4
6% 5% 85% 4%
Protein: 5.81 g
Fats: 0.28 g
Carbs: 5.11 g
Water: 85.03 g
Other: 3.77 g
Contains more CarbsCarbs +228.8%
Contains more ProteinProtein +132.4%
Contains more FatsFats +180%
Contains more OtherOther +371.3%
~equal in Water ~85.03g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.039 g
Nori
Nori
2
31% 13% 56%
Saturated fat: Sat. Fat 0.061 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.11 g
Contains less Sat. FatSaturated fat -72.1%
Contains more Mono. FatMonounsaturated fat +78.6%
Contains more Poly. FatPolyunsaturated fat +182.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients
  2. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.