Shallot vs. Oatmeal — In-Depth Nutrition Comparison
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Significant differences between shallot and oatmeal
- Shallot has more vitamin C, potassium, and fiber; however, oatmeal is richer in iron, vitamin B3, vitamin B1, vitamin B2, manganese, vitamin A, and selenium.
- Oatmeal covers your daily iron needs 60% more than shallot.
- Oatmeal has a higher glycemic index. The glycemic index of oatmeal is 79, while the glycemic index of shallot is 30.
Specific food types used in this comparison are Shallots, raw and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +447.5% |
| Contains more CopperCopper | +33.3% |
| Contains less SodiumSodium | -75.5% |
| Contains more MagnesiumMagnesium | +23.8% |
| Contains more CalciumCalcium | +116.2% |
| Contains more IronIron | +396.7% |
| Contains more ZincZinc | +55% |
| Contains more PhosphorusPhosphorus | +28.3% |
| Contains more ManganeseManganese | +91.1% |
| Contains more SeleniumSelenium | +316.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +19% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more CholineCholine | +140.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +75% |
| Contains more Vitamin B1Vitamin B1 | +333.3% |
| Contains more Vitamin B2Vitamin B2 | +975% |
| Contains more Vitamin B3Vitamin B3 | +1412.5% |
| Contains more FolateFolate | +29.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.2mg | 5.96mg | 60% |
| Vitamin B3 | 0.2mg | 3.025mg | 18% |
| Vitamin B1 | 0.06mg | 0.26mg | 17% |
| Vitamin B2 | 0.02mg | 0.215mg | 15% |
| Vitamin A | 0µg | 130µg | 14% |
| Manganese | 0.292mg | 0.558mg | 12% |
| Vitamin C | 8mg | 0mg | 9% |
| Potassium | 334mg | 61mg | 8% |
| Selenium | 1.2µg | 5µg | 7% |
| Fiber | 3.2g | 1.7g | 6% |
| Starch | 10.37g | 4% | |
| Vitamin B6 | 0.345mg | 0.29mg | 4% |
| Calcium | 37mg | 80mg | 4% |
| Folate | 34µg | 44µg | 3% |
| Polyunsaturated fat | 0.039g | 0.426g | 3% |
| Copper | 0.088mg | 0.066mg | 2% |
| Phosphorus | 60mg | 77mg | 2% |
| Sodium | 12mg | 49mg | 2% |
| Carbs | 16.8g | 11.67g | 2% |
| Fats | 0.1g | 1.36g | 2% |
| Zinc | 0.4mg | 0.62mg | 2% |
| Monounsaturated fat | 0.014g | 0.391g | 1% |
| Saturated fat | 0.017g | 0.226g | 1% |
| Magnesium | 21mg | 26mg | 1% |
| Choline | 11.3mg | 4.7mg | 1% |
| Vitamin B5 | 0.29mg | 0.317mg | 1% |
| Calories | 72kcal | 68kcal | 0% |
| Protein | 2.5g | 2.37g | 0% |
| Net carbs | 13.6g | 9.97g | N/A |
| Sugar | 7.87g | 0.46g | N/A |
| Vitamin E | 0.04mg | 0.07mg | 0% |
| Vitamin K | 0.8µg | 0.4µg | 0% |
| Trans fat | 0g | 0.003g | N/A |
| Tryptophan | 0.028mg | 0.04mg | 0% |
| Threonine | 0.098mg | 0.083mg | 0% |
| Isoleucine | 0.106mg | 0.105mg | 0% |
| Leucine | 0.149mg | 0.2mg | 0% |
| Lysine | 0.125mg | 0.135mg | 0% |
| Methionine | 0.027mg | 0.04mg | 0% |
| Phenylalanine | 0.081mg | 0.13mg | 0% |
| Valine | 0.11mg | 0.151mg | 0% |
| Histidine | 0.043mg | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +44% |
| Contains more OtherOther | +40.4% |
| Contains more FatsFats | +1260% |
~equal in
Protein
~2.37g
~equal in
Water
~84.03g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.5% |
| Contains more Mono. FatMonounsaturated fat | +2692.9% |
| Contains more Poly. FatPolyunsaturated fat | +992.3% |
