Shallot vs. Peach — In-Depth Nutrition Comparison
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Summary of differences between shallot and peach
- Shallot has more vitamin B6, iron, manganese, folate, fiber, and phosphorus; however, peach is higher in vitamin A.
- Shallot covers your daily need for vitamin B6, 25% more than peach.
- Shallot has 9 times more folate than peach. While shallot has 34µg of folate, peach has only 4µg.
- The glycemic index of peach is higher.
These are the specific foods used in this comparison Shallots, raw and Peaches, yellow, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +516.7% |
| Contains more PotassiumPotassium | +75.8% |
| Contains more IronIron | +380% |
| Contains more CopperCopper | +29.4% |
| Contains more ZincZinc | +135.3% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains more ManganeseManganese | +378.7% |
| Contains more SeleniumSelenium | +1100% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +21.2% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B5Vitamin B5 | +89.5% |
| Contains more Vitamin B6Vitamin B6 | +1280% |
| Contains more FolateFolate | +750% |
| Contains more CholineCholine | +85.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1725% |
| Contains more Vitamin B2Vitamin B2 | +55% |
| Contains more Vitamin B3Vitamin B3 | +303% |
| Contains more Vitamin KVitamin K | +225% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.345mg | 0.025mg | 25% |
| Iron | 1.2mg | 0.25mg | 12% |
| Manganese | 0.292mg | 0.061mg | 10% |
| Folate | 34µg | 4µg | 8% |
| Fiber | 3.2g | 1.5g | 7% |
| Phosphorus | 60mg | 20mg | 6% |
| Vitamin E | 0.04mg | 0.73mg | 5% |
| Potassium | 334mg | 190mg | 4% |
| Vitamin B3 | 0.2mg | 0.806mg | 4% |
| Vitamin B1 | 0.06mg | 0.024mg | 3% |
| Vitamin B5 | 0.29mg | 0.153mg | 3% |
| Magnesium | 21mg | 9mg | 3% |
| Calcium | 37mg | 6mg | 3% |
| Protein | 2.5g | 0.91g | 3% |
| Vitamin K | 0.8µg | 2.6µg | 2% |
| Selenium | 1.2µg | 0.1µg | 2% |
| Calories | 72kcal | 39kcal | 2% |
| Vitamin A | 0µg | 16µg | 2% |
| Carbs | 16.8g | 9.54g | 2% |
| Vitamin C | 8mg | 6.6mg | 2% |
| Fructose | 1.53g | 2% | |
| Copper | 0.088mg | 0.068mg | 2% |
| Zinc | 0.4mg | 0.17mg | 2% |
| Vitamin B2 | 0.02mg | 0.031mg | 1% |
| Choline | 11.3mg | 6.1mg | 1% |
| Sodium | 12mg | 0mg | 1% |
| Fats | 0.1g | 0.25g | 0% |
| Net carbs | 13.6g | 8.04g | N/A |
| Sugar | 7.87g | 8.39g | N/A |
| Saturated fat | 0.017g | 0.019g | 0% |
| Monounsaturated fat | 0.014g | 0.067g | 0% |
| Polyunsaturated fat | 0.039g | 0.086g | 0% |
| Tryptophan | 0.028mg | 0.01mg | 0% |
| Threonine | 0.098mg | 0.016mg | 0% |
| Isoleucine | 0.106mg | 0.017mg | 0% |
| Leucine | 0.149mg | 0.027mg | 0% |
| Lysine | 0.125mg | 0.03mg | 0% |
| Methionine | 0.027mg | 0.01mg | 0% |
| Phenylalanine | 0.081mg | 0.019mg | 0% |
| Valine | 0.11mg | 0.022mg | 0% |
| Histidine | 0.043mg | 0.013mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +174.7% |
| Contains more CarbsCarbs | +76.1% |
| Contains more OtherOther | +86% |
| Contains more FatsFats | +150% |
| Contains more WaterWater | +11.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -10.5% |
| Contains more Mono. FatMonounsaturated fat | +378.6% |
| Contains more Poly. FatPolyunsaturated fat | +120.5% |
