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Shallot vs Pickled cucumber - In-Depth Nutrition Comparison

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How are Shallot and Pickled cucumber different?

  • Shallot is richer in Vitamin B6, Manganese, Iron, Potassium, Folate, Fiber, Vitamin C, and Phosphorus, while Pickled cucumber is higher in Vitamin K.
  • Pickled cucumber covers your daily need of Sodium 52% more than Shallot.
  • Shallot contains 38 times more Vitamin B6 than Pickled cucumber. Shallot contains 0.345mg of Vitamin B6, while Pickled cucumber contains 0.009mg.
  • Shallot is lower in Sodium.

Shallots, raw and Pickles, cucumber, sour types were used in this article.

Infographic

Shallot vs Pickled cucumber infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +∞%
Contains more Iron +200%
Contains more Magnesium +425%
Contains more Phosphorus +328.6%
Contains more Potassium +1352.2%
Contains less Sodium -99%
Contains more Zinc +1900%
Equal in Copper - 0.085
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 45% 15% 26% 30% 2% 11% 30%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 0% 15% 3% 6% 3% 158% 1% 29%
Contains more Calcium +∞%
Contains more Iron +200%
Contains more Magnesium +425%
Contains more Phosphorus +328.6%
Contains more Potassium +1352.2%
Contains less Sodium -99%
Contains more Zinc +1900%
Equal in Copper - 0.085

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +700%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +663.2%
Contains more Vitamin B6 +3733.3%
Contains more Folate +3300%
Contains more Vitamin A +4675%
Contains more Vitamin E +125%
Contains more Vitamin K +5775%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 27% 15% 5% 4% 18% 80% 26% 0% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 4% 0% 3% 0% 3% 3% 1% 0% 118%
Contains more Vitamin C +700%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +663.2%
Contains more Vitamin B6 +3733.3%
Contains more Folate +3300%
Contains more Vitamin A +4675%
Contains more Vitamin E +125%
Contains more Vitamin K +5775%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Shallot Pickled cucumber
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Shallot Pickled cucumber Opinion
Net carbs 13.6g 1.06g Shallot
Protein 2.5g 0.33g Shallot
Fats 0.1g 0.2g Pickled cucumber
Carbs 16.8g 2.26g Shallot
Calories 72kcal 11kcal Shallot
Starch g g
Fructose g g
Sugar 7.87g 1.06g Pickled cucumber
Fiber 3.2g 1.2g Shallot
Calcium 37mg 0mg Shallot
Iron 1.2mg 0.4mg Shallot
Magnesium 21mg 4mg Shallot
Phosphorus 60mg 14mg Shallot
Potassium 334mg 23mg Shallot
Sodium 12mg 1208mg Shallot
Zinc 0.4mg 0.02mg Shallot
Copper 0.088mg 0.085mg Shallot
Vitamin A 4IU 191IU Pickled cucumber
Vitamin E 0.04mg 0.09mg Pickled cucumber
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 8mg 1mg Shallot
Vitamin B1 0.06mg 0mg Shallot
Vitamin B2 0.02mg 0.01mg Shallot
Vitamin B3 0.2mg 0mg Shallot
Vitamin B5 0.29mg 0.038mg Shallot
Vitamin B6 0.345mg 0.009mg Shallot
Folate 34µg 1µg Shallot
Vitamin B12 0µg 0µg
Vitamin K 0.8µg 47µg Pickled cucumber
Tryptophan 0.028mg 0.003mg Shallot
Threonine 0.098mg 0.009mg Shallot
Isoleucine 0.106mg 0.01mg Shallot
Leucine 0.149mg 0.014mg Shallot
Lysine 0.125mg 0.014mg Shallot
Methionine 0.027mg 0.003mg Shallot
Phenylalanine 0.081mg 0.009mg Shallot
Valine 0.11mg 0.011mg Shallot
Histidine 0.043mg 0.005mg Shallot
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.017g 0.052g Shallot
Monounsaturated Fat 0.014g 0.003g Shallot
Polyunsaturated fat 0.039g 0.081g Pickled cucumber

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shallot Pickled cucumber
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Shallot
12
Pickled cucumber
Mineral Summary Score
21
Shallot
27
Pickled cucumber

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
15%
Shallot
2%
Pickled cucumber
Carbohydrates
17%
Shallot
2%
Pickled cucumber
Fats
0%
Shallot
1%
Pickled cucumber

Comparison summary

Which food contains less Sodium?
Shallot
Shallot contains less Sodium (difference - 1196mg)
Which food is lower in Saturated Fat?
Shallot
Shallot is lower in Saturated Fat (difference - 0.035g)
Which food is lower in glycemic index?
Shallot
Shallot is lower in glycemic index (difference - 2)
Which food is cheaper?
Shallot
Shallot is cheaper (difference - $0.1)
Which food is richer in minerals?
Shallot
Shallot is relatively richer in minerals
Which food is richer in vitamins?
Shallot
Shallot is relatively richer in vitamins
Which food is lower in Sugar?
Pickled cucumber
Pickled cucumber is lower in Sugar (difference - 6.81g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.