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  6. Shallot vs. Pineapple juice

Shallot vs. Pineapple juice — In-Depth Nutrition Comparison

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What are the main differences between shallot and pineapple juice?

  • Shallot is richer in vitamin B6, fiber, iron, phosphorus, and potassium, while pineapple juice is higher in vitamin C and manganese.
  • Pineapple juice's daily need coverage for vitamin C is 40% higher.
  • Pineapple juice has 16 times less fiber than shallot. Shallot has 3.2g of fiber, while pineapple juice has 0.2g.
  • Pineapple juice has a higher glycemic index (47) than shallot (30).

We used Shallots, raw and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid types in this comparison.

Infographic

Shallot vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 11% 29% 45% 29% 11% 26% 1.6% 38% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +184.6%
Contains more PotassiumPotassium +156.9%
Contains more IronIron +287.1%
Contains more CopperCopper +27.5%
Contains more ZincZinc +263.6%
Contains more PhosphorusPhosphorus +650%
Contains more SeleniumSelenium +1100%
Contains less SodiumSodium -83.3%
Contains more ManganeseManganese +72.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 0.8% 0% 15% 4.6% 3.8% 17% 80% 0% 2% 26% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B5Vitamin B5 +417.9%
Contains more Vitamin B6Vitamin B6 +245%
Contains more Vitamin KVitamin K +166.7%
Contains more FolateFolate +88.9%
Contains more CholineCholine +242.4%
Contains more Vitamin CVitamin C +447.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.058mg
~equal in Vitamin B2 ~0.021mg
~equal in Vitamin B3 ~0.199mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Shallot Pineapple juice DV% diff.
Vitamin C 8mg 43.8mg 40%
Vitamin B6 0.345mg 0.1mg 19%
Fiber 3.2g 0.2g 12%
Iron 1.2mg 0.31mg 11%
Manganese 0.292mg 0.504mg 9%
Phosphorus 60mg 8mg 7%
Potassium 334mg 130mg 6%
Vitamin B5 0.29mg 0.056mg 5%
Fructose 3.81g 5%
Protein 2.5g 0.36g 4%
Folate 34µg 18µg 4%
Zinc 0.4mg 0.11mg 3%
Calcium 37mg 13mg 2%
Magnesium 21mg 12mg 2%
Copper 0.088mg 0.069mg 2%
Selenium 1.2µg 0.1µg 2%
Choline 11.3mg 3.3mg 1%
Calories 72kcal 53kcal 1%
Carbs 16.8g 12.87g 1%
Fats 0.1g 0.12g 0%
Net carbs 13.6g 12.67g N/A
Sugar 7.87g 9.98g N/A
Sodium 12mg 2mg 0%
Vitamin E 0.04mg 0.02mg 0%
Vitamin B1 0.06mg 0.058mg 0%
Vitamin B2 0.02mg 0.021mg 0%
Vitamin B3 0.2mg 0.199mg 0%
Vitamin K 0.8µg 0.3µg 0%
Saturated fat 0.017g 0.008g 0%
Monounsaturated fat 0.014g 0.014g 0%
Polyunsaturated fat 0.039g 0.042g 0%
Tryptophan 0.028mg 0%
Threonine 0.098mg 0%
Isoleucine 0.106mg 0%
Leucine 0.149mg 0%
Lysine 0.125mg 0%
Methionine 0.027mg 0%
Phenylalanine 0.081mg 0%
Valine 0.11mg 0%
Histidine 0.043mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more ProteinProtein +594.4%
Contains more CarbsCarbs +30.5%
Contains more OtherOther +185.7%
Contains more FatsFats +20%
~equal in Water ~86.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.039 g
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
Contains less Sat. FatSaturated fat -52.9%
~equal in Monounsaturated fat ~0.014g
~equal in Polyunsaturated fat ~0.042g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.