Shallot vs. Pineapple juice — In-Depth Nutrition Comparison
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What are the main differences between Shallot and Pineapple juice?
- Shallot is richer in Vitamin B6, Fiber, Iron, Phosphorus, and Potassium, while Pineapple juice is higher in Vitamin C, and Manganese.
- Pineapple juice's daily need coverage for Vitamin C is 40% higher.
- Pineapple juice has 16 times less Fiber than Shallot. Shallot has 3.2g of Fiber, while Pineapple juice has 0.2g.
We used Shallots, raw and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+184.6%
Contains
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Iron
+287.1%
Contains
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Magnesium
+75%
Contains
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Phosphorus
+650%
Contains
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Potassium
+156.9%
Contains
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Zinc
+263.6%
Contains
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Copper
+27.5%
Contains
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Selenium
+1100%
Contains
less
Sodium
-83.3%
Contains
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Manganese
+72.6%
Contains
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Calcium
+184.6%
Contains
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Iron
+287.1%
Contains
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Magnesium
+75%
Contains
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Phosphorus
+650%
Contains
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Potassium
+156.9%
Contains
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Zinc
+263.6%
Contains
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Copper
+27.5%
Contains
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Selenium
+1100%
Contains
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Sodium
-83.3%
Contains
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Manganese
+72.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+100%
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Vitamin B5
+417.9%
Contains
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Vitamin B6
+245%
Contains
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Folate
+88.9%
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Vitamin K
+166.7%
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Vitamin A
+25%
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Vitamin C
+447.5%
Equal in Vitamin B1 - 0.058
Equal in Vitamin B2 - 0.021
Equal in Vitamin B3 - 0.199
Contains
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Vitamin E
+100%
Contains
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Vitamin B5
+417.9%
Contains
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Vitamin B6
+245%
Contains
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Folate
+88.9%
Contains
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Vitamin K
+166.7%
Contains
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Vitamin A
+25%
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Vitamin C
+447.5%
Equal in Vitamin B1 - 0.058
Equal in Vitamin B2 - 0.021
Equal in Vitamin B3 - 0.199
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+594.4%
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Carbs
+30.5%
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Other
+185.7%
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Fats
+20%
Equal in Water - 86.37
Protein:
2.5 g
Fats:
0.1 g
Carbs:
16.8 g
Water:
79.8 g
Other:
0.8 g
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
Contains
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Protein
+594.4%
Contains
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Carbs
+30.5%
Contains
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Other
+185.7%
Contains
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Fats
+20%
Equal in Water - 86.37
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-52.9%
Equal in Monounsaturated Fat - 0.014
Equal in Polyunsaturated fat - 0.042
Saturated Fat:
0.017 g
Monounsaturated Fat:
0.014 g
Polyunsaturated fat:
0.039 g
Saturated Fat:
0.008 g
Monounsaturated Fat:
0.014 g
Polyunsaturated fat:
0.042 g
Contains
less
Saturated Fat
-52.9%
Equal in Monounsaturated Fat - 0.014
Equal in Polyunsaturated fat - 0.042
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 13.6g | 12.67g |
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| Protein | 2.5g | 0.36g |
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| Fats | 0.1g | 0.12g |
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| Carbs | 16.8g | 12.87g |
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| Calories | 72kcal | 53kcal |
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| Fructose | 3.81g |
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| Sugar | 7.87g | 9.98g |
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| Fiber | 3.2g | 0.2g |
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| Calcium | 37mg | 13mg |
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| Iron | 1.2mg | 0.31mg |
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| Magnesium | 21mg | 12mg |
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| Phosphorus | 60mg | 8mg |
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| Potassium | 334mg | 130mg |
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| Sodium | 12mg | 2mg |
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| Zinc | 0.4mg | 0.11mg |
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| Copper | 0.088mg | 0.069mg |
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| Manganese | 0.292mg | 0.504mg |
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| Selenium | 1.2µg | 0.1µg |
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| Vitamin A | 4IU | 5IU |
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| Vitamin E | 0.04mg | 0.02mg |
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| Vitamin C | 8mg | 43.8mg |
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| Vitamin B1 | 0.06mg | 0.058mg |
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| Vitamin B2 | 0.02mg | 0.021mg |
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| Vitamin B3 | 0.2mg | 0.199mg |
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| Vitamin B5 | 0.29mg | 0.056mg |
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| Vitamin B6 | 0.345mg | 0.1mg |
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| Folate | 34µg | 18µg |
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| Vitamin K | 0.8µg | 0.3µg |
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| Tryptophan | 0.028mg |
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| Threonine | 0.098mg |
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| Isoleucine | 0.106mg |
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| Leucine | 0.149mg |
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| Lysine | 0.125mg |
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| Methionine | 0.027mg |
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| Phenylalanine | 0.081mg |
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| Valine | 0.11mg |
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| Histidine | 0.043mg |
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| Saturated Fat | 0.017g | 0.008g |
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| Monounsaturated Fat | 0.014g | 0.014g | |
| Polyunsaturated fat | 0.039g | 0.042g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
18%
Minerals Daily Need Coverage Score
21%
13%
Comparison summary
Which food is lower in Sugar?
Shallot is lower in Sugar (difference - 2.11g)
Which food is lower in glycemic index?
Shallot is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Shallot is relatively richer in minerals
Which food is richer in vitamins?
Shallot is relatively richer in vitamins
Which food contains less Sodium?
Pineapple juice contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Pineapple juice is lower in Saturated Fat (difference - 0.009g)
Which food is cheaper?
Pineapple juice is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)