Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Shallot
  5. Compare
  6. Shallot vs. Pork chop

Shallot vs. Pork chop — In-Depth Nutrition Comparison

Compare

What are the differences between Shallot and Pork chop?

  • Pork chop is richer than Shallot in Selenium, Vitamin B3, Vitamin B1, Vitamin B12, Phosphorus, Zinc, Vitamin B2, and Vitamin B5.
  • Pork chop's daily need coverage for Selenium is 64% more.
  • The amount of Saturated Fat in Shallot is lower.

We used Shallots, raw and Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled types in this article.

Infographic

Shallot vs Pork chop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shallot
Shallot
5
:
5
Pork chop
Pork chop
Contains more Iron +37.9%
Contains less Sodium -83.8%
Contains more Manganese +2820%
Contains more Calcium +51.4%
Contains more Phosphorus +301.7%
Contains more Zinc +687.5%
Contains more Copper +19.3%
Contains more Selenium +2933.3%
Equal in Magnesium - 20
Equal in Potassium - 315
Shallot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 45% 15% 26% 30% 2% 11% 30% 39% 7%
Pork chop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 33% 15% 104% 28% 10% 86% 35% 2% 199%
Contains more Iron +37.9%
Contains less Sodium -83.8%
Contains more Manganese +2820%
Contains more Calcium +51.4%
Contains more Phosphorus +301.7%
Contains more Zinc +687.5%
Contains more Copper +19.3%
Contains more Selenium +2933.3%
Equal in Magnesium - 20
Equal in Potassium - 315

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shallot
Shallot
3
:
9
Pork chop
Pork chop
Contains more Vitamin C +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin A +275%
Contains more Vitamin E +425%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +716.7%
Contains more Vitamin B2 +1465%
Contains more Vitamin B3 +3863.5%
Contains more Vitamin B5 +280.7%
Contains more Vitamin B6 +41.7%
Contains more Vitamin B12 +∞%
Shallot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 27% 15% 5% 4% 18% 80% 26% 0% 2%
Pork chop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 30% 0% 123% 73% 149% 67% 113% 0% 83% 0%
Contains more Vitamin C +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin A +275%
Contains more Vitamin E +425%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +716.7%
Contains more Vitamin B2 +1465%
Contains more Vitamin B3 +3863.5%
Contains more Vitamin B5 +280.7%
Contains more Vitamin B6 +41.7%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shallot
Shallot
3
:
2
Pork chop
Pork chop
Contains more Carbs +∞%
Contains more Water +29.9%
Contains more Other +66.7%
Contains more Protein +848.8%
Contains more Fats +14250%
Shallot
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
Pork chop
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more Carbs +∞%
Contains more Water +29.9%
Contains more Other +66.7%
Contains more Protein +848.8%
Contains more Fats +14250%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shallot
Shallot
1
:
2
Pork chop
Pork chop
Contains less Saturated Fat -99.6%
Contains more Monounsaturated Fat +34807.1%
Contains more Polyunsaturated fat +4756.4%
Shallot
24% 20% 56%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.039 g
Pork chop
39% 44% 17%
Saturated Fat: 4.339 g
Monounsaturated Fat: 4.887 g
Polyunsaturated fat: 1.894 g
Contains less Saturated Fat -99.6%
Contains more Monounsaturated Fat +34807.1%
Contains more Polyunsaturated fat +4756.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shallot Pork chop
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Shallot Pork chop Opinion
Net carbs 13.6g 0g Shallot
Protein 2.5g 23.72g Pork chop
Fats 0.1g 14.35g Pork chop
Carbs 16.8g 0g Shallot
Calories 72kcal 231kcal Pork chop
Sugar 7.87g 0g Pork chop
Fiber 3.2g 0g Shallot
Calcium 37mg 56mg Pork chop
Iron 1.2mg 0.87mg Shallot
Magnesium 21mg 20mg Shallot
Phosphorus 60mg 241mg Pork chop
Potassium 334mg 315mg Shallot
Sodium 12mg 74mg Shallot
Zinc 0.4mg 3.15mg Pork chop
Copper 0.088mg 0.105mg Pork chop
Manganese 0.292mg 0.01mg Shallot
Selenium 1.2µg 36.4µg Pork chop
Vitamin A 4IU 15IU Pork chop
Vitamin A RAE 0µg 4µg Pork chop
Vitamin E 0.04mg 0.21mg Pork chop
Vitamin D 0IU 40IU Pork chop
Vitamin D 0µg 1µg Pork chop
Vitamin C 8mg 0mg Shallot
Vitamin B1 0.06mg 0.49mg Pork chop
Vitamin B2 0.02mg 0.313mg Pork chop
Vitamin B3 0.2mg 7.927mg Pork chop
Vitamin B5 0.29mg 1.104mg Pork chop
Vitamin B6 0.345mg 0.489mg Pork chop
Folate 34µg 0µg Shallot
Vitamin B12 0µg 0.66µg Pork chop
Vitamin K 0.8µg 0µg Shallot
Tryptophan 0.028mg 0.282mg Pork chop
Threonine 0.098mg 1.043mg Pork chop
Isoleucine 0.106mg 1.123mg Pork chop
Leucine 0.149mg 1.952mg Pork chop
Lysine 0.125mg 2.109mg Pork chop
Methionine 0.027mg 0.65mg Pork chop
Phenylalanine 0.081mg 0.985mg Pork chop
Valine 0.11mg 1.2mg Pork chop
Histidine 0.043mg 0.965mg Pork chop
Cholesterol 0mg 78mg Shallot
Trans Fat 0g 0.066g Shallot
Saturated Fat 0.017g 4.339g Shallot
Omega-3 - DHA 0g 0.001g Pork chop
Omega-3 - DPA 0g 0.011g Pork chop
Monounsaturated Fat 0.014g 4.887g Pork chop
Polyunsaturated fat 0.039g 1.894g Pork chop
Omega-6 - Eicosadienoic acid 0.065g Pork chop
Omega-6 - Linoleic acid 0.922g Pork chop
Omega-6 - Gamma-linoleic acid 0.003g Pork chop
Omega-3 - ALA 0.065g Pork chop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shallot Pork chop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Shallot
Shallot vs Chives
Chives
Shallot
Shallot vs Parsley
Parsley
Shallot
Shallot vs Radish
Radish
Pork chop
Pork chop vs Liver
Liver
Pork chop
Pork chop vs Pork Meat
Pork Meat
Pork chop
Pork chop vs Pork
Pork

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Shallot
53%
Pork chop
Minerals Daily Need Coverage Score
21%
Shallot
53%
Pork chop

Comparison summary

Which food contains less Sodium?
Shallot
Shallot contains less Sodium (difference - 62mg)
Which food is lower in Cholesterol?
Shallot
Shallot is lower in Cholesterol (difference - 78mg)
Which food is lower in Saturated Fat?
Shallot
Shallot is lower in Saturated Fat (difference - 4.322g)
Which food is cheaper?
Shallot
Shallot is cheaper (difference - $0.5)
Which food is lower in Sugar?
Pork chop
Pork chop is lower in Sugar (difference - 7.87g)
Which food is lower in glycemic index?
Pork chop
Pork chop is lower in glycemic index (difference - 30)
Which food is richer in vitamins?
Pork chop
Pork chop is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.