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  6. Shallot vs. Puff pastry

Shallot vs. Puff pastry — In-Depth Nutrition Comparison

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How are Shallot and Puff pastry different?

  • Shallot is richer in Vitamin B6, and Vitamin C, while Puff pastry is higher in Selenium, Vitamin B3, Vitamin B1, Vitamin B2, Iron, and Vitamin K.
  • Puff pastry covers your daily need of Selenium 42% more than Shallot.
  • Shallot is lower in Sodium.

Shallots, raw and Puff pastry, frozen, ready-to-bake, baked types were used in this article.

Infographic

Shallot vs Puff pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shallot
Shallot
4
:
5
Puff pastry
Puff pastry
Contains more Calcium +270%
Contains more Magnesium +31.3%
Contains more Potassium +438.7%
Contains less Sodium -95.3%
Contains more Iron +116.7%
Contains more Zinc +35%
Contains more Copper +30.7%
Contains more Manganese +69.5%
Contains more Selenium +1941.7%
Equal in Phosphorus - 60
Shallot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 45% 15% 26% 30% 2% 11% 30% 39% 7%
Puff pastry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 98% 12% 26% 6% 33% 15% 39% 65% 134%
Contains more Calcium +270%
Contains more Magnesium +31.3%
Contains more Potassium +438.7%
Contains less Sodium -95.3%
Contains more Iron +116.7%
Contains more Zinc +35%
Contains more Copper +30.7%
Contains more Manganese +69.5%
Contains more Selenium +1941.7%
Equal in Phosphorus - 60

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shallot
Shallot
4
:
6
Puff pastry
Puff pastry
Contains more Vitamin A +300%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +1715.8%
Contains more Vitamin E +1275%
Contains more Vitamin B1 +438.3%
Contains more Vitamin B2 +1190%
Contains more Vitamin B3 +1800%
Contains more Folate +61.8%
Contains more Vitamin K +1937.5%
Shallot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 27% 15% 5% 4% 18% 80% 26% 0% 2%
Puff pastry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 11% 0% 0% 81% 60% 72% 0% 5% 42% 0% 41%
Contains more Vitamin A +300%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +1715.8%
Contains more Vitamin E +1275%
Contains more Vitamin B1 +438.3%
Contains more Vitamin B2 +1190%
Contains more Vitamin B3 +1800%
Contains more Folate +61.8%
Contains more Vitamin K +1937.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shallot
Shallot
1
:
4
Puff pastry
Puff pastry
Contains more Water +978.4%
Contains more Protein +196%
Contains more Fats +38400%
Contains more Carbs +172%
Contains more Other +25%
Shallot
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
Puff pastry
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
Contains more Water +978.4%
Contains more Protein +196%
Contains more Fats +38400%
Contains more Carbs +172%
Contains more Other +25%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shallot
Shallot
1
:
2
Puff pastry
Puff pastry
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +62957.1%
Contains more Polyunsaturated fat +56894.9%
Shallot
24% 20% 56%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.039 g
Puff pastry
15% 24% 61%
Saturated Fat: 5.502 g
Monounsaturated Fat: 8.828 g
Polyunsaturated fat: 22.228 g
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +62957.1%
Contains more Polyunsaturated fat +56894.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shallot Puff pastry
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Shallot Puff pastry Opinion
Net carbs 13.6g 44.2g Puff pastry
Protein 2.5g 7.4g Puff pastry
Fats 0.1g 38.5g Puff pastry
Carbs 16.8g 45.7g Puff pastry
Calories 72kcal 558kcal Puff pastry
Sugar 7.87g 0.75g Puff pastry
Fiber 3.2g 1.5g Shallot
Calcium 37mg 10mg Shallot
Iron 1.2mg 2.6mg Puff pastry
Magnesium 21mg 16mg Shallot
Phosphorus 60mg 60mg
Potassium 334mg 62mg Shallot
Sodium 12mg 253mg Shallot
Zinc 0.4mg 0.54mg Puff pastry
Copper 0.088mg 0.115mg Puff pastry
Manganese 0.292mg 0.495mg Puff pastry
Selenium 1.2µg 24.5µg Puff pastry
Vitamin A 4IU 1IU Shallot
Vitamin E 0.04mg 0.55mg Puff pastry
Vitamin C 8mg 0mg Shallot
Vitamin B1 0.06mg 0.323mg Puff pastry
Vitamin B2 0.02mg 0.258mg Puff pastry
Vitamin B3 0.2mg 3.8mg Puff pastry
Vitamin B5 0.29mg 0mg Shallot
Vitamin B6 0.345mg 0.019mg Shallot
Folate 34µg 55µg Puff pastry
Vitamin K 0.8µg 16.3µg Puff pastry
Tryptophan 0.028mg 0.086mg Puff pastry
Threonine 0.098mg 0.198mg Puff pastry
Isoleucine 0.106mg 0.275mg Puff pastry
Leucine 0.149mg 0.514mg Puff pastry
Lysine 0.125mg 0.144mg Puff pastry
Methionine 0.027mg 0.131mg Puff pastry
Phenylalanine 0.081mg 0.367mg Puff pastry
Valine 0.11mg 0.312mg Puff pastry
Histidine 0.043mg 0.158mg Puff pastry
Saturated Fat 0.017g 5.502g Shallot
Monounsaturated Fat 0.014g 8.828g Puff pastry
Polyunsaturated fat 0.039g 22.228g Puff pastry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shallot Puff pastry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Shallot
26%
Puff pastry
Minerals Daily Need Coverage Score
21%
Shallot
43%
Puff pastry

Comparison summary

Which food contains less Sodium?
Shallot
Shallot contains less Sodium (difference - 241mg)
Which food is lower in Saturated Fat?
Shallot
Shallot is lower in Saturated Fat (difference - 5.485g)
Which food is lower in glycemic index?
Shallot
Shallot is lower in glycemic index (difference - 26)
Which food is lower in Sugar?
Puff pastry
Puff pastry is lower in Sugar (difference - 7.12g)
Which food is cheaper?
Puff pastry
Puff pastry is cheaper (difference - $0.3)
Which food is richer in minerals?
Puff pastry
Puff pastry is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients
  2. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.