Shallot vs. Pomelo — In-Depth Nutrition Comparison
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Important differences between shallot and pomelo
- Shallot has more vitamin B6, iron, manganese, fiber, and phosphorus; however, pomelo has more vitamin C.
- Pomelo's daily need coverage for vitamin C is 59% more.
- Shallot has 17 times more manganese than pomelo. Shallot has 0.292mg of manganese, while pomelo has 0.017mg.
- Pomelo has a higher glycemic index than shallot.
The food varieties used in the comparison are Shallots, raw and Pummelo, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +825% |
| Contains more PotassiumPotassium | +54.6% |
| Contains more IronIron | +990.9% |
| Contains more CopperCopper | +83.3% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +252.9% |
| Contains more ManganeseManganese | +1617.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -91.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +76.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +858.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +662.5% |
| Contains more Vitamin B2Vitamin B2 | +35% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 8mg | 61mg | 59% |
| Vitamin B6 | 0.345mg | 0.036mg | 24% |
| Iron | 1.2mg | 0.11mg | 14% |
| Manganese | 0.292mg | 0.017mg | 12% |
| Folate | 34µg | 9% | |
| Fiber | 3.2g | 1g | 9% |
| Phosphorus | 60mg | 17mg | 6% |
| Vitamin B5 | 0.29mg | 6% | |
| Magnesium | 21mg | 6mg | 4% |
| Copper | 0.088mg | 0.048mg | 4% |
| Potassium | 334mg | 216mg | 3% |
| Protein | 2.5g | 0.76g | 3% |
| Calcium | 37mg | 4mg | 3% |
| Zinc | 0.4mg | 0.08mg | 3% |
| Calories | 72kcal | 38kcal | 2% |
| Choline | 11.3mg | 2% | |
| Selenium | 1.2µg | 2% | |
| Vitamin B1 | 0.06mg | 0.034mg | 2% |
| Carbs | 16.8g | 9.62g | 2% |
| Vitamin B2 | 0.02mg | 0.027mg | 1% |
| Vitamin K | 0.8µg | 1% | |
| Fats | 0.1g | 0.04g | 0% |
| Net carbs | 13.6g | 8.62g | N/A |
| Sugar | 7.87g | N/A | |
| Sodium | 12mg | 1mg | 0% |
| Vitamin E | 0.04mg | 0% | |
| Vitamin B3 | 0.2mg | 0.22mg | 0% |
| Saturated fat | 0.017g | 0% | |
| Monounsaturated fat | 0.014g | 0% | |
| Polyunsaturated fat | 0.039g | 0% | |
| Tryptophan | 0.028mg | 0% | |
| Threonine | 0.098mg | 0% | |
| Isoleucine | 0.106mg | 0% | |
| Leucine | 0.149mg | 0% | |
| Lysine | 0.125mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.081mg | 0% | |
| Valine | 0.11mg | 0% | |
| Histidine | 0.043mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +228.9% |
| Contains more FatsFats | +150% |
| Contains more CarbsCarbs | +74.6% |
| Contains more OtherOther | +66.7% |
| Contains more WaterWater | +11.7% |
