Shallot vs. Radicchio — In-Depth Nutrition Comparison
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How are shallot and radicchio different?
- Shallot is higher in vitamin B6, fiber, iron, and manganese; however, radicchio is richer in vitamin K, copper, vitamin E, and folate.
- Daily need coverage for vitamin K for radicchio is 212% higher.
- Shallot contains 13 times more sugar than radicchio. While shallot contains 7.87g of sugar, radicchio contains only 0.6g.
Shallots, raw and Radicchio, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +61.5% |
| Contains more CalciumCalcium | +94.7% |
| Contains more IronIron | +110.5% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains less SodiumSodium | -45.5% |
| Contains more ManganeseManganese | +111.6% |
| Contains more SeleniumSelenium | +33.3% |
| Contains more CopperCopper | +287.5% |
| Contains more ZincZinc | +55% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +275% |
| Contains more Vitamin B6Vitamin B6 | +505.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +5550% |
| Contains more Vitamin B2Vitamin B2 | +40% |
| Contains more Vitamin B3Vitamin B3 | +27.5% |
| Contains more Vitamin KVitamin K | +31800% |
| Contains more FolateFolate | +76.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.8µg | 255.2µg | 212% |
| Copper | 0.088mg | 0.341mg | 28% |
| Vitamin B6 | 0.345mg | 0.057mg | 22% |
| Vitamin E | 0.04mg | 2.26mg | 15% |
| Fiber | 3.2g | 0.9g | 9% |
| Iron | 1.2mg | 0.57mg | 8% |
| Folate | 34µg | 60µg | 7% |
| Manganese | 0.292mg | 0.138mg | 7% |
| Vitamin B1 | 0.06mg | 0.016mg | 4% |
| Carbs | 16.8g | 4.48g | 4% |
| Phosphorus | 60mg | 40mg | 3% |
| Protein | 2.5g | 1.43g | 2% |
| Calories | 72kcal | 23kcal | 2% |
| Zinc | 0.4mg | 0.62mg | 2% |
| Magnesium | 21mg | 13mg | 2% |
| Calcium | 37mg | 19mg | 2% |
| Selenium | 1.2µg | 0.9µg | 1% |
| Vitamin B2 | 0.02mg | 0.028mg | 1% |
| Potassium | 334mg | 302mg | 1% |
| Fats | 0.1g | 0.25g | 0% |
| Vitamin C | 8mg | 8mg | 0% |
| Net carbs | 13.6g | 3.58g | N/A |
| Sugar | 7.87g | 0.6g | N/A |
| Sodium | 12mg | 22mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B3 | 0.2mg | 0.255mg | 0% |
| Vitamin B5 | 0.29mg | 0.269mg | 0% |
| Choline | 11.3mg | 10.9mg | 0% |
| Saturated fat | 0.017g | 0.06g | 0% |
| Monounsaturated fat | 0.014g | 0.01g | 0% |
| Polyunsaturated fat | 0.039g | 0.11g | 0% |
| Tryptophan | 0.028mg | 0.026mg | 0% |
| Threonine | 0.098mg | 0.04mg | 0% |
| Isoleucine | 0.106mg | 0.085mg | 0% |
| Leucine | 0.149mg | 0.062mg | 0% |
| Lysine | 0.125mg | 0.056mg | 0% |
| Methionine | 0.027mg | 0.008mg | 0% |
| Phenylalanine | 0.081mg | 0.034mg | 0% |
| Valine | 0.11mg | 0.065mg | 0% |
| Histidine | 0.043mg | 0.024mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +74.8% |
| Contains more CarbsCarbs | +275% |
| Contains more OtherOther | +14.3% |
| Contains more FatsFats | +150% |
| Contains more WaterWater | +16.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -71.7% |
| Contains more Mono. FatMonounsaturated fat | +40% |
| Contains more Poly. FatPolyunsaturated fat | +182.1% |
