Shallot vs. Radicchio — In-Depth Nutrition Comparison
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How are shallot and radicchio different?
- Shallot is higher in vitamin B6, fiber, iron, and manganese; however, radicchio is richer in vitamin K, copper, vitamin E, and folate.
- Daily need coverage for vitamin K for radicchio is 212% higher.
- Shallot contains 13 times more sugar than radicchio. While shallot contains 7.87g of sugar, radicchio contains only 0.6g.
Shallots, raw and Radicchio, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +61.5% |
| Contains more CalciumCalcium | +94.7% |
| Contains more IronIron | +110.5% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains less SodiumSodium | -45.5% |
| Contains more ManganeseManganese | +111.6% |
| Contains more SeleniumSelenium | +33.3% |
| Contains more CopperCopper | +287.5% |
| Contains more ZincZinc | +55% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +275% |
| Contains more Vitamin B6Vitamin B6 | +505.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +5550% |
| Contains more Vitamin B2Vitamin B2 | +40% |
| Contains more Vitamin B3Vitamin B3 | +27.5% |
| Contains more Vitamin KVitamin K | +31800% |
| Contains more FolateFolate | +76.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +74.8% |
| Contains more CarbsCarbs | +275% |
| Contains more OtherOther | +14.3% |
| Contains more FatsFats | +150% |
| Contains more WaterWater | +16.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -71.7% |
| Contains more Mono. FatMonounsaturated fat | +40% |
| Contains more Poly. FatPolyunsaturated fat | +182.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 0.8µg | 255.2µg | 212% |
| Copper | 0.088mg | 0.341mg | 28% |
| Vitamin B6 | 0.345mg | 0.057mg | 22% |
| Vitamin E | 0.04mg | 2.26mg | 15% |
| Fiber | 3.2g | 0.9g | 9% |
| Iron | 1.2mg | 0.57mg | 8% |
| Folate | 34µg | 60µg | 7% |
| Manganese | 0.292mg | 0.138mg | 7% |
| Vitamin B1 | 0.06mg | 0.016mg | 4% |
| Carbs | 16.8g | 4.48g | 4% |
| Phosphorus | 60mg | 40mg | 3% |
| Protein | 2.5g | 1.43g | 2% |
| Calories | 72kcal | 23kcal | 2% |
| Zinc | 0.4mg | 0.62mg | 2% |
| Magnesium | 21mg | 13mg | 2% |
| Calcium | 37mg | 19mg | 2% |
| Selenium | 1.2µg | 0.9µg | 1% |
| Vitamin B2 | 0.02mg | 0.028mg | 1% |
| Potassium | 334mg | 302mg | 1% |
| Fats | 0.1g | 0.25g | 0% |
| Vitamin C | 8mg | 8mg | 0% |
| Net carbs | 13.6g | 3.58g | N/A |
| Sugar | 7.87g | 0.6g | N/A |
| Sodium | 12mg | 22mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B3 | 0.2mg | 0.255mg | 0% |
| Vitamin B5 | 0.29mg | 0.269mg | 0% |
| Choline | 11.3mg | 10.9mg | 0% |
| Saturated fat | 0.017g | 0.06g | 0% |
| Monounsaturated fat | 0.014g | 0.01g | 0% |
| Polyunsaturated fat | 0.039g | 0.11g | 0% |
| Tryptophan | 0.028mg | 0.026mg | 0% |
| Threonine | 0.098mg | 0.04mg | 0% |
| Isoleucine | 0.106mg | 0.085mg | 0% |
| Leucine | 0.149mg | 0.062mg | 0% |
| Lysine | 0.125mg | 0.056mg | 0% |
| Methionine | 0.027mg | 0.008mg | 0% |
| Phenylalanine | 0.081mg | 0.034mg | 0% |
| Valine | 0.11mg | 0.065mg | 0% |
| Histidine | 0.043mg | 0.024mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
62%
Minerals Daily Need Coverage Score
21%
24%
Comparison summary
Which food contains less Sodium?
Shallot contains less Sodium (difference - 10mg)
Which food is lower in Saturated fat?
Shallot is lower in Saturated fat (difference - 0.043g)
Which food is richer in minerals?
Shallot is relatively richer in minerals
Which food is lower in Sugar?
Radicchio is lower in Sugar (difference - 7.27g)
Which food is lower in glycemic index?
Radicchio is lower in glycemic index (difference - 30)
Which food is cheaper?
Radicchio is cheaper (difference - $0.3)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.